Diet and Fitness
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Paige Waehner

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Gin Miller

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Dr. John Spencer Ellis

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Stepping it Up

If you are passionate about fitness, then you want to be the greatest athlete you can be. You want to be sure to eat the right foods, drink the right fluids, and tone all of your muscles in the most ideal fashion. There’s a problem though: what are the true DOs and DON’Ts here? What should you drink, eat, and tone exactly? Never fear, Dosomething.org is here! And they’ve got 11 steps for the healthy athlete to follow.

Posted: 1/9/08