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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Stepping it Up

If you are passionate about fitness, then you want to be the greatest athlete you can be. You want to be sure to eat the right foods, drink the right fluids, and tone all of your muscles in the most ideal fashion. There’s a problem though: what are the true DOs and DON’Ts here? What should you drink, eat, and tone exactly? Never fear, Dosomething.org is here! And they’ve got 11 steps for the healthy athlete to follow.

Posted: 1/9/08