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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Paige Waehner

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Gin Miller

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

New Strokes for All Folks

Swimmers are constantly raving about its benefits. Not only does swimming burn massive amounts of calories, but the buoyancy of water cushions the joints and prevents injury. It’s a great way to tone while getting your cardio, and in the summer it’s actually a fun exercise for all ages. Some of the traditional strokes, however, aren’t all that enjoyable. For a brand-new take on swimming, check out these new strokes from The Washington Post.

Posted: 12/12/07