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My Dog Ate My Gym Ball
You’ve made a promise to yourself to start getting in shape… tomorrow, but tomorrow was last week and you swear that this week you’ll begin your exercise regimen. But wait, that’s right, this week you’re swamped with work and you can’t. Okay, may be next week you’ll start or maybe…
STOP! No more excuses!
We all know the importance of getting in shape, but we all also know the time and effort it requires. And if you’re feeling like you don’t have enough time to workout, you’re wrong. It’s your excuses that are prohibiting you from working out. Stop letting them control you and get in the driver's seat. According to Fitness magazine, the top eight excuses for avoiding exercise are:
1. I'm too tired.
2. I'm too busy.
3. I'll never look like (insert celeb name of choice) so why bother?
4. I'm too sore from my last workout.
5. I'm getting sick.
6. I'm bored.
7. I'm too stressed.
8. I don't feel like it.
Our favorite is the “I’m too busy” excuse, because you’re actually not “too busy.” All you have to do is make working out a priority and you’ll miraculously wonder how all of a sudden, you’re not “too busy. ” Plus, the added exercise will reduce your stress level!
Tell us about your exercise excuses, and how you overcame them.