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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

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Kiddie Organics

Going green is all the rage these days, and hopefully it’s more than just a fad. If you’ve been trying to take better care of yourself, you might be into buying organic. How does this factor into the way we feed our kids? Thedietchannel.com surmises that a diet rich in organic foods is best for your little one, and here's why.

Posted: 12/17/07