"I love getting the newsletter every day." -Jenny
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Instead of a Night Out, Work Out

A new study published by The New England Journal of Medicine suggests that a person is 71% more susceptible to obesity if a friend of the same sex is obese. Alas, this may make us think twice before breaking out the Ben & Jerry’s with the gals, but all hope is not lost! Gather your friends together and start some new traditions, like walking, running or working out together.

Posted: 12/12/07