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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

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Dr. John Spencer Ellis

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Inhale…Exhale

Want to step up your workout?  Don’t forget to breathe.  Most of us hold our breath when trying to lift a particularly heavy weight, or when we are struggling to pretzel ourselves into that perfect Pilates position.  Thedietchannel.com urges us to relax and let some air in, because breathing correctly during exercise contributes to the effectiveness of the workout.  Who knew?

Posted: 3/17/08