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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Health in a Box

We ladies are a busy bunch these days. We’ve got careers and kids and pets and husbands and houses and all sorts of other responsibilities. Maybe meals from scratch aren’t coming in at the top of our to-do lists, but it shouldn’t mean that we are sacrificing our health or our bodies. The good news is prepackaged meals aren’t always a no-no. Women’s Health Magazine presents the 100 best boxed foods for women.  

Posted: 12/18/07