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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

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Do it Right

You’ve heard of all the great exercises for every part of your body, haven’t you? We all have. The reverse crunch, the tricep curl, the forward lunge. But how do you know when you're doing them the right way? While not all of us can afford a personal trainer, we can take advantage of the demonstrations shown at The Washington Post web site to learn the proper techniques for the best exercises.

Posted: 2/21/08