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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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DIY Workout Video

Here’s that old familiar dilemma: You want to get in shape, but you hate the gym, and running up and down the block just isn’t cutting it. If you don’t live near a track or a pool, and team sports and the same old workout videos aren’t enough for you, create your own video, care of Fitnessmagazine.com.

Posted: 2/21/08