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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Core Value

We’ve been hearing a lot these days about the importance of strengthening the core. For a while, we must admit, we’d nod our heads sagely, having not the foggiest notion as to what exactly the core was. All we knew was, it was like, imperative, or something, to tone it. Wanna learn exactly how to get that elusive core in shape? Go to Selfgrowth.com.

What exercises do you do to build muscle?

Posted: 3/11/08