Mj-ryan2

M.J. Ryan

on Being Happier
Creator of the Random Acts of Kindness series

Favorite Cheer!

Exclusive Interview

M.J. Ryan on Being Happier

M.J. Ryan is what one might call a happiness expert. The author of several books on being happier, including The Happiness Makeover: How to Teach Yourself to Be Happy and Enjoy Every Day, Ryan is one of the creators of the New York Times bestselling Random Acts of Kindness series. Her most recent book is This Year I Will…: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True. She gives speeches and workshops throughout the country and acts as a thinking partner for CEOs and other entrepreneurs helping them achieve inspired results in their personal and professional lives. Ryan was kind enough to share her thoughts on being happier.

Do you believe the first 30 days of change are vital to living a happier life?

Absolutely, because you need to begin creating a new pathway in your brain to think differently. At any given moment, we have a choice about how we interpret reality. The brain is a meaning-making machine. It takes in data and interprets it, filters it and makes a story out of the information it allows in. That story has everything to do with whether we’re happy or not. It’s incredibly simple. Every single moment, we have the choice to take the raw material and tell ourselves a story that makes us miserable, or a story that makes us happy.

During the first 30 days being happier, should people focus on stopping negative thoughts or promoting positive thoughts?

It goes hand in hand, like driving a car—you have a brake and a gas pedal. Feelings follow thoughts, activating a chemical cascade in our minds. We think certain things and that creates a biochemical reaction in our brains that either releases stress hormones or feel-good hormones. So when you find yourself thinking negatively, stop and think of a positive explanation, interpretation or outcome. That way you build a pathway in your brain for thinking “up.” It’s about teaching your mind to think about what’s right and good.

Is happiness a habit, and thus, is unhappiness a habit?

Absolutely. The research shows that 50% of it is genetic, meaning we have a set point of biochemical happiness or unhappiness. But the other 50% is made up of habits that we created in our brain that we can change. It doesn’t matter what your set point is. It doesn’t matter how you got this way. Understanding why is the booby prize. The real question is: What do we do from here? That’s when we have freedom.

Is that how you rewire your brain from thinking negatively?

Yes—don’t feed it any more negativity. The more time you spend telling yourself your old sad story, such as “my mother was an alcoholic and she used to yell at me,” the more you drive that misery into your brain. But the more you say, “OK, that was that, now what am I going to choose to think about to change that?,” then you start to pay attention to what you can enjoy. Suddenly, you’re happier even though that history is still there. Don’t feed the monster anymore.

What is the relationship between happiness and the actions one performs?

The brain learns and changes from experiences. It doesn’t change from reading or listening—it changes by doing things. It has to be an action and you have to be able to measure it, so you can see that you’re doing it. People try without measuring, but if you tell your brain you’re going to do this for the rest of your life, it gets very confused and says, “Oh no, that’s too hard.” Lots of times people come to me and say they want to learn how to be happy and I say, “Well, what are you going to do?” If you don’t know, then you’re not going to get happier.

How many changes should people make during the first 30 days of being happier?

People try to do too much. That’s one of the key reasons they don’t succeed. Remember, you need to come up with a measurement. In 30 days, get one thing that you really nail in and the more that you practice that one thing, the more bang for your buck you’re going to get in terms of actual results you’ll be proud of.

How can people choose the correct changes that will make them happier?

This is about what you need to work on. There are two things that are highly correlated with happiness: One is contentment and the other is fulfillment. The path of contentment includes the practice of gratitude—which allows us to become aware of the goodness in our lives and helps us connect and be kind to others—and the art of savoring—which is about appreciating the goodness in the present moment, the bird singing outside your window, the wind blowing. The path of fulfillment is about our life’s purpose, about using our gifts on behalf of something that has meaning to us. For each of us, creating greater happiness is really a question of which of these two you need to work on. Some of us have to work on both.

How important is it to learn from your mistakes to be happier in the first 30 days and beyond?

Actually, I think it’s more about learning from your successes. Those are the things you want to focus on. The brain works better by paying attention to what’s right. Don’t turn goof ups into give ups. We’re extremely good at paying attention to all the ways in which we screwed up. This is why people don’t change. As soon as they don’t do it perfectly, they say, “I can’t do this.” Instead, pay attention to when you did it right, even if it was only once. I know that sitting with my feet up on the couch for 10 minutes at the end of the day to think about what I did well makes me happier and I only did it once this week. What made it possible for me to do it that one time? How can I do it even more?

SIGNATURE QUESTIONS

What is the belief you personally go to during times of change?

My belief is that I can learn this even though I can’t do it perfectly.

“The best thing about change is...”

That it’s possible. That’s what’s so incredible about human beings. Every creature on the planet adapts to its environment, but we’re the only creature that can consciously adapt. We’re the only creatures that can say, “I think I’m going to do this” and actually make it happen. That’s the miracle of being a human being. Our capacity to change, I believe, is our greatest asset.

What’s the best change you have ever made?

Definitely becoming happier, and I did it by practicing. I said, “I better start doing kind things,” so I started being kinder to people and I was happier. Then I started becoming more grateful and, as a consequence, I became much, much happier in my life.

For more information about M.J. Ryan, visit www.mj-ryan.com.

Alexandria22

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Alexandria22

Real love spell caster that work to bring back ex lover no matter why he left you.
My boyfriend that left me few months ago just came back to me last night crying for me to take him back. After 3 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started seeing him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship. But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster called dr unity and i contact him and explain my problems to him. He cast a love spell for me. and after 28hours, my boyfriend came back to me and started begging me to forgive him and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and now have been married happily with a son. Ever since Dr unity helped me, my boyfriend is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship fix .Here’s his contact, WhatsApp him: +2348055361568 or Email him at: Unityspelltemple@gmail.com ,website:https://drunity.simplesite.com

Alexandria22

Get ex boyfriend or husband back no matter why he left you by Powerful love spell caster dr unity.
My boyfriend that left me few months ago just came back to me last night crying for me to take him back. After 3 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started seeing him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship. But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster called dr unity and i contact him and explain my problems to him. He cast a love spell for me. and after 28hours, my boyfriend came back to me and started begging me to forgive him and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and now have been married happily with a son. Ever since Dr unity helped me, my boyfriend is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship fix .Here’s his contact, WhatsApp him: +2348055361568 or Email him at: Unityspelltemple@gmail.com ,website:https://drunity.simplesite.com

Shannon64

:How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR.His WhatsApp Number:+2347054263874.

Alexandria22

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Alexandria22

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Alexandria22

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Alexandria22

A real love spell caster that brought back my ex-husband in just 11 hours, dr unity is indeed a real and honest love spell caster. I'm Tracy Mattingly from united state, I'm so excited my husband is back after he left me for another woman. My husband was having an affair with a co-worker and i love my husband so much but he was cheating on me with his co-worker and this girl i think use witchcraft or black magic on my husband to make him hate me and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to bring back my husband! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex-boyfriend back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, then he did a love spell for me. 11hours later, my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together and i thank the powerful spell caster Dr.Unity, he is so powerful and i decided to share my story on the here. if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..Here’s his contact Email him at: Unityspelltemple@gmail.com or Call/Whats-app: +2348055361568 ,website:https://drunity.simplesite.com

Alexandria22

A real love spell caster that brought back my ex-husband in just 11 hours, dr unity is indeed a real and honest love spell caster. I'm Tracy Mattingly from united state, I'm so excited my husband is back after he left me for another woman. My husband was having an affair with a co-worker and i love my husband so much but he was cheating on me with his co-worker and this girl i think use witchcraft or black magic on my husband to make him hate me and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to bring back my husband! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex-boyfriend back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, then he did a love spell for me. 11hours later, my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together and i thank the powerful spell caster Dr.Unity, he is so powerful and i decided to share my story on the here. if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..Here’s his contact Email him at: Unityspelltemple@gmail.com or Call/Whats-app: +2348055361568 ,website:https://drunity.simplesite.com

Alexandria22

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Alexandria22

How i got back my ex husband after he left me and our kids" I suggest you read my testimony. I'm Tracy Mattingly from united state, I'm so excited my husband is back after he left me for another woman. My husband was having an affair with a co-worker and i love my husband so much but he was cheating on me with his co-worker and this girl i think use witchcraft or black magic on my husband to make him hate me and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to bring back my husband! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex-boyfriend back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, then he did a love spell for me. 11hours later, my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together and i thank the powerful spell caster Dr.Unity, he is so powerful and i decided to share my story on the here. if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..Here’s his contact,Call/WhatsApp him: +2348055361568 .

Alexandria22

How to get your ex husband/Boyfriend back "I suggest you read my testimony" I'm Tracy Mattingly from united state. I'm so excited my husband is back after he left me for another woman. My husband was having an affair with a co-worker and i love my husband so much but he was cheating on me with his co-worker and this girl i think use witchcraft or black magic on my husband to make him hate me and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to bring back my boyfriend! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex-boyfriend back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, then he did a love spell for me. 11hours later, my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together and i thank the powerful spell caster Dr.Unity, he is so powerful and i decided to share my story on the here. if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..Here’s his contact,Email him at: Unityspelltemple@gmail.com or Call/WhatsApp him: +2348055361568 ,website:https://drunity.simplesite.com

Shannon64

How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR.His WhatsApp Number:+2347054263874.

Shannon64

How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR.His WhatsApp Number:+2347054263874.

Shannon64

How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR.His WhatsApp Number:+2347054263874.

Alexandria22

Save Your Marriage & Get Your husband Back With Powerful Love Spells That Work Fast. I'm Tracy Mattingly from united state. I'm so excited my husband is back after he left me for another woman. My husband was having an affair with a co-worker and i love my husband so much but he was cheating on me with his co-worker and this girl i think use witchcraft or black magic on my husband to make him hate me and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to bring back my boyfriend! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex-boyfriend back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, then he did a love spell for me. 11hours later, my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together and i thank the powerful spell caster Dr.Unity, he is so powerful and i decided to share my story on the here. if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..Here’s his contact,Email him at: Unityspelltemple@gmail.com or Call/WhatsApp him: +2348055361568 ,Here's the website where you can get more information★★★Link

Alexandria22

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Alexandria22

dr unity just fixed my marriage. We have been fighting every day and you’ve just fixed it and I cannot thank you enough.. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he could come back to me, I was really worried and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 11hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, Thank you dr.unity for bringing back my husband and i recommend dr.unity for anyone who is having troubles in their marriage/relationship.Here’s his contact: Email him at: Unityspelltemple@gmail.com or Call/Whats-app: +2348055361568 ,His website:https://unityspelltemples.blogspot.com

Alexandria22

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Alexandria22

Best way to Save Your Relationship and Get Your Ex lover Back fast!
My boyfriend broke up with me 2 months ago, because he felt I was cheating on him with a male friend of mine. I tried all I could to explain to him but he paid deaf ears, I was emotionally devastated because I really loved him. I became very worried and needed help. as i was browsing through the internet, I came across a website that suggested that Dr.Unity can help get ex back fast and stop a divorce or breakup and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and i did it and he did a Love spell for me. 11 hours later, my boyfriend came back to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. Me and my boyfriend are living together happily again. Thank you Dr Unity for saving my broken relationship and brought my boyfriend back to me. If you have any problem contact him and i guarantee you that he will help you. Here's his contact: Email him at: Unityspelltemple@gmail.com or Call/WhatsApp him: +2348055361568 .

Shannon64

How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR.His WhatsApp Number:+2347054263874.

Shannon64

How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR.His WhatsApp Number:+2347054263874.

WilliamFrank1

Get Your Lover Back Perfect Urgent Love Spell, Am Alexis scorpio from FL Usa All Thanks To Dr happy Who Brought Back The Love Of My Life. my girlfriend cheated on me and asked for a breakup. I don't believe at first i try to get back with her but all she told me was she’s with someone else. that she is no longer interested in marrying me at that point i was heart broken coz i love my girlfriend so much that i could not let go off her all of a sudden she left me, i really love her and never can imagine my life without her. not until i came across a powerful real spell caster Dr happy who promise me 24hours urgent love spell to get back with my girlfriend, good twenty-four {24} hours. hmm-mm, it was a good night time at 11:pm within the days that Dr happy told me that my girlfriend will be back, at first i heard the bell rings getting close to my door i heard someone saying honey!!!, it sound familiar i opened the door and i saw my girlfriend standing and weeping in front of me. i was not surprised because its all i have been praying for her to come back home. Guess what 2 weeks after she noticed her system and her body temperature was changed and i took her to clinic for check up and the doctor told me that there is life in her which means she was pregnant i really wants to use this opportunity to thanks Dr happy so much and the love page that directed me to Dr happy if you have any problem getting your ex back, or predicament that is worse or exactly like this you have been into, contact Dr happy on happylovespell2@gmail.com Whatsapp/cal +2348133873774
visit his website...happylovespell2.webnode.com/
about his love spell Blogs site.Link

katherine00

After being in relationship with Wilson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don’t believed in spell, I had no choice than to try it, I meant a spell caster called Dr Zuma zuk and I email him, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: spiritualherbalisthealing@gmail.com or call him +2348105150446
you can email him if you need his assistance in your relationship or anything. CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEMS’

WilliamFrank1

Get Your Lover Back Perfect Urgent Love Spell, Am Alexis scorpio from FL Usa All Thanks To Dr happy Who Brought Back The Love Of My Life. my girlfriend cheated on me and asked for a breakup. I don't believe at first i try to get back with her but all she told me was she’s with someone else. that she is no longer interested in marrying me at that point i was heart broken coz i love my girlfriend so much that i could not let go off her all of a sudden she left me, i really love her and never can imagine my life without her. not until i came across a powerful real spell caster Dr happy who promise me 24hours urgent love spell to get back with my girlfriend, good twenty-four {24} hours. hmm-mm, it was a good night time at 11:pm within the days that Dr happy told me that my girlfriend will be back, at first i heard the bell rings getting close to my door i heard someone saying honey!!!, it sound familiar i opened the door and i saw my girlfriend standing and weeping in front of me. i was not surprised because its all i have been praying for her to come back home. Guess what 2 weeks after she noticed her system and her body temperature was changed and i took her to clinic for check up and the doctor told me that there is life in her which means she was pregnant i really wants to use this opportunity to thanks Dr happy so much and the love page that directed me to Dr happy if you have any problem getting your ex back, or predicament that is worse or exactly like this you have been into, contact Dr happy on happylovespell2@gmail.com Whatsapp/cal +2348133873774
visit his website...happylovespell2.webnode.com/
about his love spell Blogs site.Link

Shannon64

How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR.His WhatsApp Number:+2347054263874.

Shannon64

How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR.His WhatsApp Number:+2347054263874.

Shannon64

How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR.His WhatsApp Number:+2347054263874.

Alexandria22

heal from broken heart" Love spell from dr.Unity brought my husband back"contact Unityspelltemple@gmail.com to help you get your Ex lover back urgently after breakup/divorce"
After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he could come back to me, I was really worried and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity is real spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your ex lover back or save your marriage fast. Do not cry anymore, contact this powerful spell caster Dr.Unity now. Here’s his contact: Call/WhatsApp him: +2348071622464 ,Email him at: Unityspelltemple@gmail.com , Website:https://unityspellstemple.blogspot.com ,Your kindness will never be forgotten.

WilliamFrank1

Genuine Effective Love Spell To Get Your Ex Back My advise reveal you all to contact Dr happy the best on love spell at happylovespell2@gmail.com, here is my relationship story. About a month ago I got back to my ex(after 2 and half years separated).Everything was ok and she was the most adorable woman in the world. she spoke about wedding ceremony, how many kids we would have, said that our relationship was the most important thing in her life and she was 100% sure about it…Then she traveled to work in other country for 3 weeks. she changed his behavior completely. she disappeared every night, was saying she had to do some work and would talk to me later, but disappeared the rest of the day and night… no explanation, when I asked why she was disappearing every night, she stopped answering me. she’s ignoring me since last week, April 15. she ignored even my birthday, that was April 16. Not even a message. I wrote to her a few times trying to understand what happened, she read but just ignored me.I feel so bad cause I couldn’t stop contacting and trying to understand what happened.i loved her so much and wanted to get her back, then i was told to contact happylovespell2@gmail.com who can help out with a love spell to reunite your relationship back, so instantly do contact him and give him a try and trust me he did an urgent effective love spell for me and with in 24hours promise he made to me, my woman was back, today i testify to you all that you should seek and contact Dr happy for his spell result is genuine sure and guarantee unite and get your ex back save your marriage/relationship problem now,
You can also know more about his spell Blogs site.Link
Email him now on.. happylovespell2@gmail.com
If you want to talk for more info or consultation. Whatsapp/cal +2348133873774
For more assurance and spell guarantee, visit his website...happylovespell2.webnode.com/

WilliamFrank1

Genuine Effective Love Spell To Get Your Ex Back My advise reveal you all to contact Dr happy the best on love spell at happylovespell2@gmail.com, here is my relationship story. About a month ago I got back to my ex(after 2 and half years separated).Everything was ok and she was the most adorable woman in the world. she spoke about wedding ceremony, how many kids we would have, said that our relationship was the most important thing in her life and she was 100% sure about it…Then she traveled to work in other country for 3 weeks. she changed his behavior completely. she disappeared every night, was saying she had to do some work and would talk to me later, but disappeared the rest of the day and night… no explanation, when I asked why she was disappearing every night, she stopped answering me. she’s ignoring me since last week, April 15. she ignored even my birthday, that was April 16. Not even a message. I wrote to her a few times trying to understand what happened, she read but just ignored me.I feel so bad cause I couldn’t stop contacting and trying to understand what happened.i loved her so much and wanted to get her back, then i was told to contact happylovespell2@gmail.com who can help out with a love spell to reunite your relationship back, so instantly do contact him and give him a try and trust me he did an urgent effective love spell for me and with in 24hours promise he made to me, my woman was back, today i testify to you all that you should seek and contact Dr happy for his spell result is genuine sure and guarantee unite and get your ex back save your marriage/relationship problem now,
You can also know more about his spell Blogs site.Link
Email him now on.. happylovespell2@gmail.com
If you want to talk for more info or consultation. Whatsapp/cal +2348133873774
For more assurance and spell guarantee, visit his website...happylovespell2.webnode.com/

Alexandria22

Testimony of a great spell caster that bring back my husband after he left me for long time!Contact: Unityspelltemple@gmail.com is the best spell caster online and his result is 100% guarantee.

I was going crazy when my husband breakup with me and left me and the kids for another woman. I love my husband so much but he was cheating on me with another woman and this makes him break up with me so that he can be able to get married to the other lady and this lady i think use witchcraft on my husband to make him hate me and my kids and this was so critical and uncalled-for,I cry all day and night for God to send me a helper to get back my husband!! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together as one big family and i thank the powerful spell caster Dr.Unity, he is so powerful and i decided to share my story on the internet that Dr.Unity is best spell caster online who i will always pray to live long to help his children in the time of trouble, if you are here and your lover is turning you down, or your husband moved to another woman, do not cry anymore, contact this powerful spell caster Dr.Unity on his email: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,His website:https://unityspelltempleblog.wordpress.com.

WilliamFrank1

Powerful Effective Love Spell Get Your Ex Back About a month ago I got back to my ex(after 2 and half years separated).Everything was ok and she was the most adorable woman in the world. she spoke about wedding ceremony, how many kids we would have, said that our relationship was the most important thing in her life and she was 100% sure about it…Then he traveled to work in other country for 3 weeks. she changed his behavior completely. she disappeared every night, was saying she had to do some work and would talk to me later, but disappeared the rest of the day and night… no explanation, when I asked why she was disappearing every night, she stopped answering me. she’s ignoring me since last week, April 15. she ignored even my birthday, that was April 16. Not even a message. I wrote to her a few times trying to understand what happened, she read but just ignored me.I feel so bad cause I couldn’t stop contacting and trying to understand what happened.i loved her so much and wanted to get her back, then i was told to contact happylovespell2@gmail.com who can help out with a love spell to reunite your relationship back, so instantly do contact him and give him a try and trust me he did an urgent effective love spell for me and with in 48hours promise he made to me, my woman was back, today i testify to you all that you should seek and contact Dr happy for his spell result is genuine sure and guarantee unite and get your ex back save your marriage/relationship problem now,
You can also know more about his spell Blogs site.Link
Email him now on.. happlovespell2@gmail.com
If you want to talk for more info or consultation. Whatsapp/cal +2348133873774
Assurance and spell guarantee, visit his website...happylovespell2.webnode.com/

Alexandria22

Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee.
My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact
Call/WhatsApp: +2348071622464 ,
Email: Unityspelltemple@gmail.com ,
Website:https://unityspelltmple.blogspot.com .

Alexandria22

Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee.
My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact
Call/WhatsApp: +2348071622464 ,
Email: Unityspelltemple@gmail.com ,
Website:https://unityspelltmple.blogspot.com .

Alexandria22

Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee.
My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact
Call/WhatsApp: +2348071622464 ,
Email: Unityspelltemple@gmail.com ,
Website:https://unityspelltmple.blogspot.com .

Alexandria22

Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee.
My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact
Call/WhatsApp: +2348071622464 ,
Email: Unityspelltemple@gmail.com ,
Website:https://unityspelltemple126848969.wordpress.com .

Alexandria22

Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee.
My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact
Call/WhatsApp: +2348071622464 ,
Email: Unityspelltemple@gmail.com ,
Website:https://unityspelltemple126848969.wordpress.com .

Alexandria22

Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee.
My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact
Call/WhatsApp: +2348071622464 ,
Email: Unityspelltemple@gmail.com ,
Website:https://unityspelltemple126848969.wordpress.com .

Alexandria22

Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee.
My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact
Call/WhatsApp: +2348071622464 ,
Email: Unityspelltemple@gmail.com ,
Website:https://unityspelltemple126848969.wordpress.com .

Alexandria22

I NEED A SPELL CASTER TO HELP ME BRING BACK MY EX LOVER!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee.

My ex boyfriend left me two months ago. We got into an argument about money that turned into a screaming match about every negative that ever occurred during our two year relationship. Despite all the hurtful and negative things said and done i still love him as much now as i did the first time we kissed. I believe despite the amount of time that has gone by he still harbors negative feelings towards me. I still love him very much and just want a chance to reconcile and make our love as amazing as it once was. i needed help to get the love of my life back, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try.

I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my boyfriend really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if need your Ex Boyfriend/Girlfriend back, do not cry anymore, contact this powerful spell caster now.

Here’s his contact
Call/WhatsApp: +2348071622464 ,
Email: Unityspelltemple@gmail.com ,
Website:https://unityspelltemple126848969.wordpress.com .

TariqMalik

Powerful Effective Love Spell Get Your Ex Back About a month ago I got back to my ex(after 2 and half years separated).Everything was ok and she was the most adorable woman in the world. she spoke about wedding ceremony, how many kids we would have, said that our relationship was the most important thing in her life and he was 100% sure about it…Then he traveled to work in other country for 3 weeks. he changed his behavior completely. he disappeared every night, was saying she had to do some work and would talk to me later, but disappeared the rest of the day and night… no explanation, when I asked why she was disappearing every night, she stopped answering me. she’s ignoring me since last week, April 15. she ignored even my birthday, that was April 16. Not even a message. I wrote to her a few times trying to understand what happened, she read but just ignored me.I feel so bad cause I couldn’t stop contacting and trying to understand what happened.i loved her so much and wanted to get her back, then i was told to contact happylovespell2@gmail.com who can help out with a love spell to reunite your relationship back, so instantly do contact him and give him a try and trust me he did an urgent effective love spell for me and with 46hours promise he made to me, my woman was back, today i testify to you all that you should seek and contact Dr happy for his spell result is genuine sure and guarantee unite and get your ex back save your marriage/relationship problem now, email happlovespell2@gmail.com you can also know more about his spell Blogs site.Link Whatsapp/cal +2348133873774 Web Link

Alexandria22

Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee.
My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact
Call/WhatsApp: +2348071622464
Email: Unityspelltemple@gmail.com
Website:https://unityspelltemple126848969.wordpress.com .

kateclancy

Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee.
My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact:Email him at: Unityspelltemple@gmail.com ,or Call/WhatsApp him on:+2348071622464 ,his website:https://urgenteffectivespell.blogspot.com.

Shannon64

Happy New Year! How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR.His WhatsApp Number:+2347054263874.

Shannon64

How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR.His WhatsApp Number:+2347054263874.

Shannon64

How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR.His WhatsApp Number:+2347054263874.

Shannon64

How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR.His WhatsApp Number:+2347054263874.

Shannon64

How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR.His WhatsApp Number:+2347054263874.

Shannon64

How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR.His WhatsApp Number:+2347054263874.

Shannon64

How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: +2348108737816.

Shannon64

How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: +2348108737816.

Shannon64

How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: +2348108737816.

Shannon64

How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: +2348108737816.

Shannon64

How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: +2348108737816.OR Link

JB12345

PLEASE BE CAREFULLY IN THIS BLOG, NOT ALL ARE REAL, I JUST LOST $ 1,200 dollars TO A FAKE IMPOSTER. CLAIMING TO BE A REAL SPELL CASTER, BECAUSE I WAS DESPERATELY IN NEED OF HELP TO BRING BACK MY BELOVED HUSBAND BECAUSE I WAS NOT ABLE TO GIVE HIM A CHILD, ALSO TO KEEP MY FAMILY IN PEACE BUT I GOT NOTHING. NOTHING GOOD COMES EASY, FINALLY I HEARD ABOUT THIS MAN CALLED. (Dr Purity) A REAL SPELL CASTER, A GREAT MAN INDEED SO I GAVE HIM ALL TRUST, AND GUESS WHAT? HE TRANSFORMED MY FAMILY BACK IN JUST A WEEK, MY HUSBAND CAME BACK! THAT IS NOT THE END OF THE GREAT SPELL CASTER Dr Purity ( THE CHIEF PRIEST OF ALL SPELL CASTERS) ALSO TOLD HIM I COULDN’T GIVE BIRTH TO A CHILD AND HE PREPARED A SPELL FOR ME, MY HUSBAND SLEPT WITH ME, NOW ON THE THIRD WEEK I MISSED MY PERIOD AND I WENT TO A LOCAL HOSPITAL AND THE DOCTOR SAID I AM PREGNANT, I WAS SO MAD I COULD NOT CONTROL MY EMOTIONS IN THE CLINIC. THAT’S HOW I GOT MY FAMILY AND LOVE BACK, LIKE BACK THEN WHEN WE STARTED. IF YOU ARE STILL IN THIS CONDITION LIKE THIS PLEASE WASTE NO TIME, CONTACT.HIM NOW ON Puritytemple@priest.com or +233237788725 contact him now and your problem will be solved.

  • By JB12345
  • on 7/27/16 11:03 AM EST
SynderAnderson

Hello every body my name is Synder Anderson I just want to share my experience with the world on how Lord Alika help me, I got my love back and saved my marriage… I was married for 3 years with 1 kid and we lived happily until things started getting ugly and we had fights and argued almost e very time… it got worse at a point that he filed for divorce I tried my best to make him change his mind & stay with me because I love him so much and don’t want to lose him but everything just didn’t work out… he moved out of the house because it was a rented apartment and still went ahead to file for divorce… I pleaded and tried everything but still nothing worked. The breakthrough came when someone introduced me to this wonderful, great spell caster who eventually helped me out… I have never been a fan of things like this but just decided to try reluctantly because I was desperate and left with no choice… He did special prayers and used his power… Within 4 days my husband called me and he said he was sorry for all the emotional pains he had cost me, moved back to the house and we continue to live happily and our kid is happy too and we are expecting our second child… and my Husband also got a new job and our lives became much better web:http://lordalikaspelltemp8.wix.com/http I have introduced him to a lot of couples with problems across the world and they have had good news..contact him on lordalikaspelltemple@yahoo.co.uk or +13217666393. web:http://lordalikaspelltemp8.wix.com/http

monica31

Dear friends, my name is Monica Jason from United states I had a problem with my husband 8 months ago, which lead to our break up. when he broke up with me, i was not my self again, i felt so empty inside me. until the day i saw a post online of Wilson Cheney shearing testimony about how a spell caster who helped her in the same problem too. i email Dr AITAFO the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. before i knew what was happening my husband gave me a call and told me that he was coming back to me in just 2 days and was so happy to have him back to me. With my two kids together and we are happy with our selves. thanks to Dr AITAFO for saving my relationship and for also saving others own too. continue your good work the great spell caster email address :(atitafospelltemple@yahoo.com) or his whats app Number+2347067607073. .

Enest500

HELLO!!!!!
I am Ernest From Singapore, When I eventually found testimonies about this spell caster Dr.Akereco, how he helped many people to get their lovers and broken homes back, i contacted him through his email address drakerecospellcaster@gmail.com because I was absolutely desperate to get my wife back. Life without my wife was a real mess for me and my children. i wanted a dramatic change and I thought magic could be the solution. After discussing the resolution with Dr Akereco, he gave me hope that he will restore my marriage. I felt confident that he will actually make my wife to return home and he did! It’s fantastic what this great spell caster have done for me, his help is priceless! I don’t know what I would have done without Dr.Akereco, he does his job so well he is organized and highly functional, i believe he is the best spell caster i can count on when it comes to all kinds of spell, I was floored that his spells worked, if you need help, contact him on drakerecospellcaster@gmail.com

HE FIX THE FOLLOWING PROBLEMS TO ALL
ACROSS THE GLOBE ON:
1. Getting your lover or husband back
2. Spiritual bulletproof
3. Training
5. Long life spell
6. Prosperity spell
7. Protection spell
8. Becoming a manager spell
9. Get a huge loan without paying any fee spell
11. Child spell
12. Pregnancy spell

Advice on Change

1. Be specific in what you’re going to do—it has to be an action that you can measure. Otherwise there’s no way to know when you’re succeeding. If you want to be happier, what actions are you going to take and how are you going to measure them? An example: by practicing gratitude every day and substituting a positive thought I can believe every time I catch myself thinking negatively.

2. Put a reminder system in place—you will forget because you’ve got a deeply grooved habit of doing it the old way. A sticky in your car and on your computer, a ping on your computer, a text on your cell phone. Anything that will keep it front and center on a daily basis.

3. Track your success. It can be a chart where you tick off a box or a piece of paper where you make a check mark. People who track do better than those who don’t. Again, it tells your brain when you’re doing it right so you can do more of it. Otherwise, we tend to focus on when we’ve blown in and give up.

4. The question is not do you need support, but what kind of support do you need? A coach? A friend to practice with? A support group online or in person? Those who get help do better because they have at least one person to talk to about it and be accountable to.

5. Don’t turn goof ups into give ups. You’re creating a new pathway in your brain and that takes a lot of practice. You will not do it perfectly. That’s ok. Just begin again now.

About M.J. Ryan

Change expert M.J. Ryan is one of the creators of the Random Acts of Kindness series and the author of This Year I Will…How to Finally Change a Habit, Keep a Resolution or Make a Dream Come True, Attitudes of Gratitude, The Power of Patience, The Happiness Makeover and many other titles. A popular speaker and workshop leader, she is the life coach columnist for Health, a contributing editor at Good Housekeeping and works over the phone with people all over the world as a member of Professional Thinking Partners. Her work is a combination of the wisdom traditions, positive psychology and brain science to help individuals create greater happiness, success and fulfillment.

This Year I Will...: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True

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For anyone who has broken a New Year's resolution, fallen off a diet, or given up on fulfilling a dream, the strategies, inspiring stories, and sheer motivational energy of this book will help you make a promise to yourself that you can actually keep. ...

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