"I love the concept of the Change Muscle and being a Change Optimist. I am now open to learning the valuable lessons that my changes have brought." -Raveshree
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Pet The Lizard

Pet the Lizard. Feelings and reactions are highly affected by "reptilian," brainstem-related processes. Therefore, your inner iguana needs a LOT of petting!

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Health Change Expert Network

Get help from our network of more than 300 experts on changes big and small, personal and professional.

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

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Dr. Andrew Jones

Dr. Andrew Jones

Medical director of the Women’s Health Institute of Texas...

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Dr. Norman Kaplan

Dr. Norman Kaplan

Professor of internal medicine at the University of Texas...

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Patrick Mathieu

Patrick Mathieu

Author of What’s Your Expiry Date?: Embrace Your Mortality...

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Dr. Thomas Moore

Dr. Thomas Moore

Senior author of The DASH Diet for Hypertension

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Damian O’Hara

Damian O’Hara

President of Allen Carr North America

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Dr. Louis Potters

Dr. Louis Potters

Leader in the field of radiation oncology

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