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On the Diet and Fitness Blog

Daylight Changing Time

Once a year we move the clocks ahead. We loose an hour. A priceless hour. This time of year reminds me of how precious our time is.

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Mark Lamm

Mark Lamm

Founder of the BioSync Research Institute

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Dr. Shari Lieberman

Dr. Shari Lieberman

Clinical nutritionist and author

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Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dr. Henry S. Lodge

Dr. Henry S. Lodge

Internist and co-author of the bestselling book Younger Next...

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Stu Mittleman

Stu Mittleman

Author, fitness educator and record-setting endurance athlete...

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Dr. Pankaj Naram

Dr. Pankaj Naram

World renowned practitioner of ayurveda

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