Diet and Fitness
"First30Days.com is incredible! It is an endless source of reinforcement to me. You have become my Oprah of the Internet!" -Elizabeth
Read More Testimonials»
Ariane's Studio

On the Diet and Fitness Blog

Daylight Changing Time

Once a year we move the clocks ahead. We loose an hour. A priceless hour. This time of year reminds me of how precious our time is.

Read More About Daylight Changing Time»

Start Here

Sign up to our popular newsletter and let us help you change your life.

Diet and Fitness Change Expert Network

Get help from our network of more than 300 experts on changes big and small, personal and professional.

Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Gene Baur

Gene Baur

Animals rights activist and best-selling author of Farm Sanctuary...

Shared by First30Days View Profile»
Robyn Benincasa

Robyn Benincasa

A San Diego City firefighter who has raced in six Ironman...

Shared by First30Days View Profile»
Patrick Connor

Patrick Connor

Uniting global approaches to health and human development

Shared by First30Days View Profile»
Pete Egoscue

Pete Egoscue

Self-proclaimed “posture guy" and author of Pain Free: A Revolutionary...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»
Donald Epstein

Donald Epstein

Developer of the Network Spinal Analysis and author of The...

Shared by First30Days View Profile»