Diet and Fitness
"I love the concept of the Change Muscle and being a Change Optimist. I am now open to learning the valuable lessons that my changes have brought." -Raveshree
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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Diet and Fitness Change Expert Network

Get help from our network of more than 300 experts on changes big and small, personal and professional.

Stephen Adele

Stephen Adele

Editor in Chief of Real SOLUTIONS magazine

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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Dr. Don Ardell

Dr. Don Ardell

Founder of the wellness movement in the United States

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Abdi Assadi

Abdi Assadi

Acupuncturist and alternative-healing practitioner

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Charlie Ayers

Charlie Ayers

Former executive chef at Google, consultant and author

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Dr. Deirdre Barrett

Dr. Deirdre Barrett

Author of Waistland: A (R)evolutionary View of Our Weight...

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Dr. Fereydoon Batmanghelidj

Dr. Fereydoon Batmanghelidj

Author of Obesity, Cancer & Depression: Their Common Cause...

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