"I love the concept of the Change Muscle and being a Change Optimist. I am now open to learning the valuable lessons that my changes have brought." -Raveshree
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Pet The Lizard

Pet the Lizard. Feelings and reactions are highly affected by "reptilian," brainstem-related processes. Therefore, your inner iguana needs a LOT of petting!

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Managing Diabetes Experts

Get help from our network of more than 300 experts on changes big and small, personal and professional.

Dr. Sheri Colberg-Ochs

Dr. Sheri Colberg-Ochs

Exercise physiologist, dLife.com contributor and author

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Dr. Nieca Goldberg

Dr. Nieca Goldberg

Physician and spokesperson for the American Heart Association’s...

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Dr. Alan L. Rubin

Dr. Alan L. Rubin

Endocrinologist and author of Diabetes for Dummies

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