Everyday Change

Diet And Fitness

Lard and Lattes.

Previously, we mentioned that people tend to consume an average of 115 extra calories each weekend day, resulting in a five pound weight gain after a year.
Posted: 06/24/2008 more »

Weekend Waistline Watch.

Funny, this bathing suit fit last year. Maybe it shrunk. They sure don't make fabrics like they used to.
Posted: 06/08/2008 more »

Local yolks.

You're a label-reader, and you're proud. You can recite the fat, sodium, carbohydrate and protein count of everything in your cart backwards standing on one foot, blindfolded.
Posted: 05/05/2008 more »

Wake Up and S-t-r-e-t-c-h

If you have a dog or a cat, watch what they do first when they get up in the morning or from a nap. (If you don't have one, borrow a friend's.) They don't fluff their fur, slurp a hot beverage and jump online to see if it's warm enough for a walk, that's
Posted: 04/20/2008 more »

Tap Your Inner Well

You know water is good for you. But if you hear the "eight glasses a day" line one more time, you might just have to boycott the life-sustaining beverage.
Posted: 04/16/2008 more »

Getcher Free StairMaster Here!

Yikes. It's like flab-ulite city under those sweats. You're getting in the car and joining the gym right now this instant.
Posted: 04/12/2008 more »

Got Oat Milk?

What milk? Oat milk. Goat milk? OAT milk.
Posted: 04/06/2008 more »