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Got A Tip?

Tips

Try using a lightbox if you think you have SAD

wishuponastar

It's a bit of an investment, so you might want to try and get extra light in other ways, but using a light box has been shown to lift the mood of some percentage of people who experience Seasonal Affective Disorder.

You need to sit a certain distance from the light for a certain period of time, ideally in the morning.

Shared by wishuponastar on 11/4/08