"Ariane, I love your blog and believe you are a true pioneer in this concept of change." -carlabeau
Read More Testimonials»

Our Dealing With Depression Experts

Fawn Fitter

Fawn Fitter

Author of Working in the Dark: Keeping Your Job While Dealing...

Shared by First30Days View Profile»
Dr. Andrew Jones

Dr. Andrew Jones

Medical director of the Women’s Health Institute of Texas...

Shared by First30Days View Profile»
Dr. Jesse H. Wright

Dr. Jesse H. Wright

Authority on treating depression, professor of psychiatry...

Shared by First30Days View Profile»

Meet all of our Health Experts»

Got A Tip?

Tips

Increase your Vitamin D during the low light months

bstarr

Being outdoors and getting sunshine is the easiest, most pleasant way of getting Vitamin D, but if that's not an option for you try eating mackerel, salmon and egg yolks, which are all foods with high levels of vitamin D. You can also take a spoonful of cod liver oil, which I'm sure you're running right out to get. Vitamin D has been shown to be important to our overall health and well-being.

Shared by bstarr on 11/1/08
510KMc

I WILL TRY THE COD LIVER OIL

  • By 510KMc
  • on 11/3/08 1:50 PM EST