"My sister recommended your site and I love it! What a great way to start my day and I always share inspiring tips with my co-workers! Thank you for the inspiration." -Marie
Read More Testimonials»

Our Dealing With Depression Experts

Fawn Fitter

Fawn Fitter

Author of Working in the Dark: Keeping Your Job While Dealing...

Shared by First30Days View Profile»
Dr. Andrew Jones

Dr. Andrew Jones

Medical director of the Women’s Health Institute of Texas...

Shared by First30Days View Profile»
Dr. Jesse H. Wright

Dr. Jesse H. Wright

Authority on treating depression, professor of psychiatry...

Shared by First30Days View Profile»

Meet all of our Health Experts»

Got A Tip?

Tips

Dealing with depression

lilliede81

Did you know that doing yoga (deep) breathing, brings oxygen to the brain &  cells, which increases endorphens?

It creates an interstatial exchange of nutrients & oxygen into the cells and a release of toxins & waste into the usual channels (kidneys & bowels) out of the body.

Try it, see if after 24 deep, slow breaths (sitting down), you're more relaxed and feeling better.  

Shared by lilliede81 on 6/26/08