I am proof
I have been a depressant for years. The women in my family can trace depression back generations and we are all afflicted with it one way or another. I work at a gym as a manager and I have not always medicated myself correctly, for various reasons. Well on really bad days, and we all know what they feel like, I will take a class at the gym. After class I feel great! I do recommend it to all. If you don't have a gym, a favorite workout dvd works just as well and alot of librarys will let you check them out so give it a try.