"I want you to know that I love your website. It is so informative and easy to read. It is one of the best I have ever come across-so bright and cheerful." -Mary
Read More Testimonials»

On the Health Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

Read More About Work Your Body, Work Your Mind»

Our Dealing With Depression Experts

Fawn Fitter

Fawn Fitter

Author of Working in the Dark: Keeping Your Job While Dealing...

Shared by First30Days View Profile»
Dr. Andrew Jones

Dr. Andrew Jones

Medical director of the Women’s Health Institute of Texas...

Shared by First30Days View Profile»
Dr. Jesse H. Wright

Dr. Jesse H. Wright

Authority on treating depression, professor of psychiatry...

Shared by First30Days View Profile»

Meet all of our Health Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Rock On To Knock out Depression

Researchers have found promising evidence that music therapy can be an effective treatment for depression. ScienceDaily points out the four of the five studies focusing on the use of music in depression treatment demonstrated that music had positive effects on reducing levels of depression. More research is needed to determine which types of music are most effective. This is good news for those people who are unwilling or unable to try medication. So load up the iPod and listen in when you’re feeling depressed!

Posted: 1/31/08