"I have so enjoyed your book! It is easy to digest and very down to earth and so relative to us all. And the 30 day change emails are so helpful and upbeat." -Stephanie
Read More Testimonials»

On the Health Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

Read More About Work Your Body, Work Your Mind»

Our Dealing With Depression Experts

Fawn Fitter

Fawn Fitter

Author of Working in the Dark: Keeping Your Job While Dealing...

Shared by First30Days View Profile»
Dr. Andrew Jones

Dr. Andrew Jones

Medical director of the Women’s Health Institute of Texas...

Shared by First30Days View Profile»
Dr. Jesse H. Wright

Dr. Jesse H. Wright

Authority on treating depression, professor of psychiatry...

Shared by First30Days View Profile»

Meet all of our Health Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Anxiety vs Depression: Understand the Difference

Depression and anxiety often go together, however they have different symptoms. When a person is suffering from an anxiety disorder, they often experience consistent nagging worry or tend to feel anxious in situations where other people would not. To make matters worse, when someone is diagnosed with both of these disorders, treating either one of them becomes much more difficult. However, with proper medication and a good therapist, it’s possible to beat these conditions. Read on at PsychCentral for more information.

Posted: 2/6/08