Expert Network

Anne Reichman

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Director of Earth911.org

Axil Comras

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Creator and founder of Greenhome.com

Alex Wilson

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Founder and president of BuildingGreen and author of Your Green Home
Everyday Change

Life Is Hard-Rest Up

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Getting enough sleep is paramount to healthy living. If you're finding that rest elusive, try our top tips for getting a good night's sleep, like making sure your mind isn't overstimulated and that you create a good environment for shut-eye.
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Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.

Down and Dirty

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Let’s talk dirt. There are a couple of super simple things you can do to reduce the grime and garbage in your house. First, make sure to remove your shoes when you come through your front door. Toxins like pesticides and germs get tracked throughout your home if you’re walking around after meandering through town.

Now, onto your garbage. Does it seem like you’re taking out the trash every day? Ironically, a lot of what you probably toss into the pail—paper towels, food scraps and dirt and dust—is biodegradable, but not so much when it’s headed for the landfill in a plastic bag. To reduce your waste—literally—use biodegradable garbage bags and think about purchasing or setting up a composter. These come in different sizes, and there’s even a small one you can keep on your kitchen counter. A composter takes all your organic waste products (banana peels, paper products, eggshells and lots more) and allows them to biodegrade into what many call “black gold,” rich soil you can then use in your garden. Even if you’re not blessed with a yard or garden, you can use compost on your indoor plants, or even give it away or sell it. It’s still worthwhile to think that what you create isn’t creating more landfill waste.

You can find composters that range in size and price on web sites like Naturemill.com or Gaiam.com. To purchase biodegradable garbage bags made with corn byproducts, visit Biobagusa.com.

Posted: 12/3/08
first30days.com