Expert Network

Paul Greene

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Film and television actor, model and athlete

Audrey Slater

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Fashion director at REDBOOK who has styled dozens of celebrities and countless real women of every age and shape

Nick Arrojo

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Master Stylist and owner of Arrojo Studio.
Everyday Change

Life Is Hard-Rest Up

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Getting enough sleep is paramount to healthy living. If you're finding that rest elusive, try our top tips for getting a good night's sleep, like making sure your mind isn't overstimulated and that you create a good environment for shut-eye.
"I look forward to working through the changes I want to make and talking with others who have the same desires. Thank you for making this possible!"-Kathy
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Tips

Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.

Do Your Homework

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As you begin contemplating a change to your hair, wardrobe or other elements of your personal style, consider creating a “look book.” What's a look book, you ask? It can be a simple notebook or journal that you fill with ideas you gather from the world around you to help jumpstart your style change.

Cut out photos from magazines and catalogs, jot down ideas from television, look up some fashion designers online and make notes of stores that catch your eye. Bear in mind that inspiration comes from many places. You might love colors, textures and fabrics you see in homes or design stores, too. Nothing is off limits. Remember, this is about learning to express your unique sense of style through your look and there are no "wrong answers!

Sometimes it can be difficult to pinpoint what style changes you want to make, but drawing from everyday life will give you a better sense of how to begin.

Posted: 12/3/08
first30days.com