Change Nation

Diet And Fitness

Change Nation: Charlie Ayers (06/20/08)

By Ariane de Bonvoisin

Charlie Ayers has fed some of the braniest people in the world. As the head chef at Google, Ayers created unique and healthy cuisine for both Google employees and distinguished guests. In this episode of Change Nation, Charlie talks about healthy living and his new book "Food 2.0." Posted By Ariane de Bonvoisin 06/20/2008 12:01 AM EST more »

Change Nation: Bob Harper (05/09/08)

By Ariane de Bonvoisin

When it comes to living healthier, Bob Harper is the man you want to go to. If Harper looks familiar, it's because he's spent four seasons as a fitness trainer on NBC's hit show "The Biggest Loser." His new book, Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever help you see your negative behaviors and learn how to stop them. In this episode of Change Nation, Harper shares how you can take the necessary steps toward living a healthy life long-term. Posted By Ariane de Bonvoisin 05/09/2008 12:00 AM EST more »

Q&A with Dean Ornish

For nearly three decades Dean Ornish, M.D., has been leading a revolution in medicine, and in his latest book, The Spectrum, he proves that nutrition and lifestyle changes can put us all on the road to living healthier. In fact, his pioneering findings show that drastic changes in diet and exercise can reverse the progression of even severe coronary heart disease-without drugs or surgery. In this episode of Change Nation, Ornish shares some of the details of his research and tips on living healthier. Posted 02/29/2008 12:00 AM EST more »