Change Nation
Tune in every Friday to hear Ariane talk about change with leading experts, and inspirational people from all walks of life.Diet And Fitness
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Change Nation: Charlie Ayers (06/20/08)
By Ariane de Bonvoisin
Charlie Ayers has fed some of the braniest people in the world. As the head chef at Google, Ayers created unique and healthy cuisine for both Google employees and distinguished guests. In this episode of Change Nation, Charlie talks about healthy living and his new book "Food 2.0." Posted By Ariane de Bonvoisin 06/20/2008 12:01 AM EST more »
Change Nation: Bob Harper (05/09/08)
By Ariane de Bonvoisin
When it comes to living healthier, Bob Harper is the man you want to go to. If Harper looks familiar, it's because he's spent four seasons as a fitness trainer on NBC's hit show "The Biggest Loser." His new book, Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever help you see your negative behaviors and learn how to stop them. In this episode of Change Nation, Harper shares how you can take the necessary steps toward living a healthy life long-term. Posted By Ariane de Bonvoisin 05/09/2008 12:00 AM EST more »
Q&A with Dean Ornish
For nearly three decades Dean Ornish, M.D., has been leading a revolution in medicine, and in his latest book, The Spectrum, he proves that nutrition and lifestyle changes can put us all on the road to living healthier. In fact, his pioneering findings show that drastic changes in diet and exercise can reverse the progression of even severe coronary heart disease-without drugs or surgery. In this episode of Change Nation, Ornish shares some of the details of his research and tips on living healthier. Posted 02/29/2008 12:00 AM EST more »
- Weight Gain at Work Learn how to prevent it.
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- 6 Superfoods Add these items to your diet today!
- How Much Credit Do You Have? Check again-it might be lower than you think!
- The Silent Killer Are you at risk for stroke?
- Spiritual Books Tell us what your favorite is!


