If Seasonal Affective Disorder (or life in general) has you down, take steps to deal with depression. You aren't weak and you won't feel this way forever. October is Depression Education and Awareness Month-become educated and aware.

There are many lessons to learn from those who have battled a health crisis. Do you want to live the rest of your days in tears, or live more fully and use every last breath? You don't have to be sick to decide to do the things you're meant to. Start livi

Treat and prevent back pain by building strength and flexibility. Even though you probably want to crawl into bed, laying around can cause weakness and stiffness. Light exercises, like many used in yoga, are a great way to relieve and prevent back pain.

It's Breast Cancer Awareness Month. With one in eight women being affected by the disease, knowledge is power. To ensure early detection and successful treatment, have regular screenings and stay informed.