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Foods to Improve Your Sex Life

Foods to Improve Your Sex Life

Eating certain foods can actually improve your sex life. While there isn't much scientific proof as to why aphrodisiacs increase your libido, as long as they're good for you, what have you got to lose?
 
Incorporate these foods into your diet every day, or just on date night:
 
Walnuts
These bite-sized powerhouses are full of omega-3 fatty acids and may improve your immune system while getting you in the mood.
 
Chocolate
Dark chocolate, in particular, is known to relax and stimulate lovers, while lowering blood pressure and reducing the risk of heart disease.
 
Seafood
Shellfish, like oysters, and oily fish, like salmon and tuna, contain calcium, vitamin B and phosphorous—all essential elements for an aphrodisiac.
 
Strawberries
These heart-shaped fruits containing vitamin C, folate and potassium are easily fed to your lover.
 
Red Wine
The alcohol relaxes you while the antioxidants improve your heart health. Of course, don't drink to excess. Cap your serving at one to two glasses.
 
Asparagus
This phallic green vegetable is full of vitamin E, believed to increase the production of sex hormones in men and women.
 
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Posted: 3/11/10
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