iPhone Application iPhone Application Get our Ariane's Change Secrets iPhone App and you'll be able to access all the change inspiration we can offer.
"I just want to thank you for writing your book and for your web site. Your words and inspiration have opened up feelings inside, which I thought were dead." -Christine
Read More Testimonials»

4 Questions to Banish Your Negative Beliefs

4 Questions to Banish Your Negative Beliefs

One of my 9 principals of change is that people who successfully navigate change have positive beliefs. The question is, how do you get rid of the negative ones that constantly pop up?
 
Brain-imagery specialist and best-selling author, Daniel Amen, MD, suggests neutralizing what he calls automatic negative thoughts, or ANTs, as follows: Whenever you detect an ANT—i.e., all-or-nothing thinking, focusing on the negative, guilt beatings, labeling, blaming, mind reading, fortune telling and so on—write it down and then ask yourself these four questions:
 
1. Is the thought true?
2. Can I absolutely know it’s true?
3. How does it make me feel?
4. Who would I be without this thought?
 
Write down the answers and over time, you’ll come to understand that just because you have a thought doesn’t mean you have to believe it.

Posted: 4/27/09
«Previous Tip 4/26/09
4/28/09 Next Tip»
RainbowTiger

These questions are actually out of "The Work" by Byron Katie. They are truly wonderful and quite effective.