iPhone Application iPhone Application Get our Ariane's Change Secrets iPhone App and you'll be able to access all the change inspiration we can offer.
"If you are looking for a little help in orienting yourself as we all stumble through life, I highly recommend Ariane's work. She will definitely help you add depth to your experience of life, which is really the point of our being here, after all." -Gordon on ThisNext.com
Read More Testimonials»

Fruit Loops don't count

When you were growing up, various people in your life probably told you to eat foods of lots of different colors. Well, not to be a nag, but they weren’t talking about Fruit Loops—although you’re on the right track with the fruit thing. Would you believe adding a simple piece of fruit, like a banana or an orange, to your breakfast menu, can change your whole day?

According to a Cosmopolitan survey, 62% of people admit that on an average day, they don’t eat a whole piece of fruit. Clearly, these folks don’t realize that fruit actually boosts your energy level—and it’s caffeine-free. Start your day off with a piece of fruit and reap the benefits—added hydration, natural and necessary sugars, a better mood and a fruit bowl without an identity crisis.

Posted: 2/2/08
2/3/08 Next Tip»