Fruit Loops don't count

When you were growing up, various people in your life probably told you to eat foods of lots of different colors. Well, not to be a nag, but they weren’t talking about Fruit Loops—although you’re on the right track with the fruit thing. Would you believe adding a simple piece of fruit, like a banana or an orange, to your breakfast menu, can change your whole day?

According to a Cosmopolitan survey, 62% of people admit that on an average day, they don’t eat a whole piece of fruit. Clearly, these folks don’t realize that fruit actually boosts your energy level—and it’s caffeine-free. Start your day off with a piece of fruit and reap the benefits—added hydration, natural and necessary sugars, a better mood and a fruit bowl without an identity crisis.