http://www.first30days.com/change-nation.html Tune in every Friday to hear First30Days Founder & CEO Ariane de Bonvoisin talk about changes big and small, personal and professional, with leading experts and inspirational people from all walks of life. Whether you're starting a new job, getting married, getting divorced, switching to the Mac, or mastering your new iPod, you'll find help and inspiration by joining the Change Nation! en-us 2009 The First Thirty Days, Inc. Fri, 20 Nov 2009 14:34:38 -0500 http://www.first30days.com.s3.amazonaws.com/images/itunes_f30d_feed.jpg http://www.first30days.com/change-nation.html http://www.first30days.com/getting-organized/videos/change-nation-gail-blanke-video-111909.html Clear the clutter and organize your life for a sense of freedom. Fri, 20 Nov 2009 14:34:38 -0500 http://www.first30days.com/getting-organized/videos/change-nation-gail-blanke-video-111909.html Ariane de Bonvoisin no Ariane de Bonvoisin, First30Days, Change Nation, Gail Blanke, Clear the Clutter Clear the clutter and organize your life for a sense of freedom. Clear the clutter and organize your life for a sense of freedom. 22:23 http://www.first30days.com/getting-organized/audio/change-nation-gail-blanke-audio-111909.html Clear the clutter and organize your life for a sense of freedom. Fri, 20 Nov 2009 14:26:48 -0500 http://www.first30days.com/getting-organized/audio/change-nation-gail-blanke-audio-111909.html Ariane de Bonvoisin no Ariane de Bonvoisin, First30Days, Change Nation, Gail Blanke, Clear the Clutter Clear the clutter and organize your life for a sense of freedom. Clear the clutter and organize your life for a sense of freedom. 22:23 http://www.first30days.com/making-change-easier/videos/change-nation-andy-stefanovich-video-111309.html Change is easy when as an employer you create a positive narrative among your employees. They follow your lead. Fri, 13 Nov 2009 19:23:53 -0500 http://www.first30days.com/making-change-easier/videos/change-nation-andy-stefanovich-video-111309.html Ariane de Bonvoisin no Ariane de Bonvoisin, First30Days, Change Nation, Alex Stefanovich, Play Change is easy when as an employer you create a positive narrative among your employees. They follow your lead. Change is easy when as an employer you create a positive narrative among your employees. They follow your lead. 26:53 http://www.first30days.com/making-change-easier/audio/change-nation-andy-stefanovich-audio-111309.html Change is easy when as an employer you create a positive narrative among your employees. They follow your lead. Fri, 13 Nov 2009 19:17:47 -0500 http://www.first30days.com/making-change-easier/audio/change-nation-andy-stefanovich-audio-111309.html Ariane de Bonvoisin no Ariane de Bonvoisin, First30Days, Change Nation, Alex Stefanovich, Play Change is easy when as an employer you create a positive narrative among your employees. They follow your lead. Change is easy when as an employer you create a positive narrative among your employees. They follow your lead. 26:53 http://www.first30days.com/making-change-easier/videos/change-nation-justin-dillon-video-110609.html Making changes to alleviate human suffering are the most necessary changes of all. Fri, 06 Nov 2009 19:52:52 -0500 http://www.first30days.com/making-change-easier/videos/change-nation-justin-dillon-video-110609.html Ariane de Bonvoisin no Ariane de Bonvoisin, Justin Dillon, first30days, 27 million secrets, sex trade Making changes to alleviate human suffering are the most necessary changes of all. Making changes to alleviate human suffering are the most necessary changes of all. 20:11 http://www.first30days.com/making-change-easier/audio/change-nation-justin-dillon-audio-110609.html Making changes to alleviate human suffering are the most necessary changes of all. Fri, 06 Nov 2009 19:42:09 -0500 http://www.first30days.com/making-change-easier/audio/change-nation-justin-dillon-audio-110609.html Ariane de Bonvoisin no Ariane de Bonvoisin, Justin Dillon, first30days, 27 million secrets, sex trade Making changes to alleviate human suffering are the most necessary changes of all. Making changes to alleviate human suffering are the most necessary changes of all. 20:11 http://www.first30days.com/being-happier/videos/change-nation-dean-pitchford-video-103009.html Being happier with the creator of Fame and Footloose. Thu, 29 Oct 2009 15:52:59 -0400 http://www.first30days.com/being-happier/videos/change-nation-dean-pitchford-video-103009.html Ariane de Bonvoisin no Ariane de Bonvoisin, First30Days, Change Nation, Dean Pitchford, Captain Nobody Being happier with the creator of Fame and Footloose. Being happier with the creator of Fame and Footloose. 24:58 http://www.first30days.com/being-happier/audio/change-nation-dean-pichford-103009.html Being happier with the creator of Fame and Footloose. Thu, 29 Oct 2009 15:39:45 -0400 http://www.first30days.com/being-happier/audio/change-nation-dean-pichford-103009.html Ariane de Bonvoisin no Ariane de Bonvoisin, First30Days, Change Nation, Dean Pitchford, Captain Nobody Being happier with the creator of Fame and Footloose. Being happier with the creator of Fame and Footloose. 24:58 http://www.first30days.com/having-more-money/videos/change-nation-loral-langemeier-video-102309.html Having more money comes as natural to Loral Langemeier as the gift of gab to a talk-radio personality. Fri, 23 Oct 2009 16:48:12 -0400 http://www.first30days.com/having-more-money/videos/change-nation-loral-langemeier-video-102309.html Ariane de Bonvoisin no Ariane de Bonvoisin, First30Days, Change Natin, Loral Langemeier, Put More Cash in Your Pocket Having more money comes as natural to Loral Langemeier as the gift of gab to a talk-radio personality. Having more money comes as natural to Loral Langemeier as the gift of gab to a talk-radio personality. 18:37 http://www.first30days.com/having-more-money/audio/change-nation-loral-langemeier-audio-102309.html Having more money comes as natural to Loral Langemeier as the gift of gab to a talk-radio personality. Fri, 23 Oct 2009 16:38:11 -0400 http://www.first30days.com/having-more-money/audio/change-nation-loral-langemeier-audio-102309.html Ariane de Bonvoisin no Ariane de Bonvoisin, First30Days, Change Natin, Loral Langemeier, Put More Cash in Your Pocket Having more money comes as natural to Loral Langemeier as the gift of gab to a talk-radio personality. Having more money comes as natural to Loral Langemeier as the gift of gab to a talk-radio personality. 18:37 http://www.first30days.com/finding-romance/videos/change-nation-karen-salmansohn-video-092509.html Find your best relationship ever and then make the most of it. Wed, 23 Sep 2009 19:40:40 -0400 http://www.first30days.com/finding-romance/videos/change-nation-karen-salmansohn-video-092509.html Ariane de Bonvoisin no Ariane de Bonvoisin, Karen Salmansohn, first30days, finding romance, Prince Harming Syndrome Find your best relationship ever and then make the most of it. Find your best relationship ever and then make the most of it. 19:23 http://www.first30days.com/finding-romance/audio/change-nation-karen-salmansohn-audio-092509.html Find your best relationship ever and then make the most of it. Wed, 23 Sep 2009 19:21:47 -0400 http://www.first30days.com/finding-romance/audio/change-nation-karen-salmansohn-audio-092509.html Ariane de Bonvoisin no Ariane de Bonvoisin, Karen Salmansohn, first30days, finding romance, Prince Harming Syndrome Find your best relationship ever and then make the most of it. Find your best relationship ever and then make the most of it. 19:23 http://www.first30days.com/pursuing-your-dreams/videos/change-nation-debra-shigley-video-091809.html Pursue your dreams with the advice of the Go-Getter Girl. Fri, 18 Sep 2009 20:17:09 -0400 http://www.first30days.com/pursuing-your-dreams/videos/change-nation-debra-shigley-video-091809.html Ariane de Bonvoisin no Ariane de Bonviosin, Debra Shigley, first30days, Change Nation, Go-Getter Girl Pursue your dreams with the advice of the Go-Getter Girl. Pursue your dreams with the advice of the Go-Getter Girl. 17:58 http://www.first30days.com/pursuing-your-dreams/audio/change-nation-debra-shigley-091809.html Pursue your dreams with the advice of the Go-Getter Girl. Fri, 18 Sep 2009 20:09:29 -0400 http://www.first30days.com/pursuing-your-dreams/audio/change-nation-debra-shigley-091809.html Ariane de Bonvoisin no Ariane de Bonviosin, Debra Shigley, first30days, Change Nation, Go-Getter Girl Pursue your dreams with the advice of the Go-Getter Girl. Pursue your dreams with the advice of the Go-Getter Girl. 17:59 http://www.first30days.com/starting-a-new-business/videos/change-nation-berny-dohrmann-video-082809.html Have you ever wondered what are the best times for true innovation in business and society? Well, Berny Dohrmann suggests that incredibly down economic times such as ours are the best. Fri, 28 Aug 2009 07:54:18 -0400 http://www.first30days.com/starting-a-new-business/videos/change-nation-berny-dohrmann-video-082809.html Ariane de Bonvoisin no Ariane de Bonvoisin, Berny Dohrmann, first30days, Change Nation, ceospace, CEO Space Success Have you ever wondered what are the best times for true innovation in business and society? Well, Berny Dohrmann suggests that incredibly down economic times such as ours are the best. Have you ever wondered what are the best times for true innovation in business and society? Well, Berny Dohrmann suggests that incredibly down economic times such as ours are the best. 19:50 http://www.first30days.com/starting-a-new-business/audio/change-nation-berny-dohrmann-audio-082809.html True innovation in business and society may happen best in incredibly down economic times such as ours. Fri, 28 Aug 2009 07:51:35 -0400 http://www.first30days.com/starting-a-new-business/audio/change-nation-berny-dohrmann-audio-082809.html Ariane de Bonvoisin no Ariane de Bonvoisin, Berny Dohrmann, first30days, Change Nation, ceospace, CEO Space Success True innovation in business and society may happen best in incredibly down economic times such as ours. True innovation in business and society may happen best in incredibly down economic times such as ours. 19:50 http://www.first30days.com/your-health-diagnosis/videos/change-nation-les-brown-082109-video.html Meditation may be the best way to start your day. Les Brown meditates and then reads something positive. You can shed anger and add more laughter and may not get sick for another 10 years. Fri, 21 Aug 2009 16:04:06 -0400 http://www.first30days.com/your-health-diagnosis/videos/change-nation-les-brown-082109-video.html Ariane de Bonvoisin no Ariane de Bonvoisin, Les Brown, first30days, Change Nation, get into your greatness, speech coach Meditation may be the best way to start your day. Les Brown meditates and then reads something positive. You can shed anger and add more laughter and may not get sick for another 10 years. Meditation may be the best way to start your day. Les Brown meditates and then reads something positive. You can shed anger and add more laughter and may not get sick for another 10 years. 19:43 http://www.first30days.com/your-health-diagnosis/audio/change-nation-les-brown-082109.html Meditation may be the best way to start your day. Les Brown meditates and then reads something positive. You can shed anger and add more laughter and may not get sick for another 10 years. Fri, 21 Aug 2009 15:59:26 -0400 http://www.first30days.com/your-health-diagnosis/audio/change-nation-les-brown-082109.html Ariane de Bonvoisin no Ariane de Bonvoisin, Les Brown, first30days, Change Nation, get into your greatness, speech coach Meditation may be the best way to start your day. Les Brown meditates and then reads something positive. You can shed anger and add more laughter and may not get sick for another 10 years. Meditation may be the best way to start your day. Les Brown meditates and then reads something positive. You can shed anger and add more laughter and may not get sick for another 10 years. 19:43 http://www.first30days.com/starting-a-new-business/audio/change-nation-melanie-notkin-audio-72409.html Starting your own business is workable even if you lack marketing capital. Listen as Melanie Notkin tells you what she's learned about social-networking sites and how they can help you get your message out there. Fri, 14 Aug 2009 10:32:36 -0400 http://www.first30days.com/starting-a-new-business/audio/change-nation-melanie-notkin-audio-72409.html Ariane de Bonvoisin no Ariane de Bonvoisin, Melanie Notkin, first30days, Change Nation, change optimist, savvy auntie Starting your own business is workable even if you lack marketing capital. Listen as Melanie Notkin tells you what she's learned about social-networking sites and how they can help you get your message out there. Starting your own business is workable even if you lack marketing capital. Listen as Melanie Notkin tells you what she's learned about social-networking sites and how they can help you get your message out there. 25:39 http://www.first30days.com/living-healthier/videos/change-nation-christine-fee-video-081409.html Losing weight is a direct way to healthier living. And, it's maybe, a more organic way? Christine Fee will tell you that getting the right amount of sleep will keep you from gaining weight. Thu, 13 Aug 2009 15:18:44 -0400 http://www.first30days.com/living-healthier/videos/change-nation-christine-fee-video-081409.html Ariane de Bonvoisin no Ariane de Bonvoisin, Christine Fee, first30days, Change Nation, wellness, sleep deprivation Losing weight is a direct way to healthier living. And, it's maybe, a more organic way? Christine Fee will tell you that getting the right amount of sleep will keep you from gaining weight. Losing weight is a direct way to healthier living. And, it's maybe, a more organic way? Christine Fee will tell you that getting the right amount of sleep will keep you from gaining weight. 26:22 http://www.first30days.com/living-healthier/audio/change-nation-christine-fee-081409.html Losing weight is a direct way to healthier living. And, it's maybe, a more organic way? Christine Fee will tell you that getting the right amount of sleep will keep you from gaining weight. Thu, 13 Aug 2009 15:06:10 -0400 http://www.first30days.com/living-healthier/audio/change-nation-christine-fee-081409.html Ariane de Bonvoisin no Ariane de Bonvoisin, Christine Fee, first30days, Change Nation, wellness, sleep deprivation Losing weight is a direct way to healthier living. And, it's maybe, a more organic way? Christine Fee will tell you that getting the right amount of sleep will keep you from gaining weight. Losing weight is a direct way to healthier living. And, it's maybe, a more organic way? Christine Fee will tell you that getting the right amount of sleep will keep you from gaining weight. 26:29 http://www.first30days.com/living-healthier/audio/change-nation-david-simon-73109.html Improving our health chances for the rest of our lives is our goal now. We can make successful physical and emotional changes that will bring us to a higher level of well-being. Listen as Dr. David Simon tells us what he's learned about the mind, dance, yoga and other non-goal-oriented activities. Thu, 13 Aug 2009 14:54:29 -0400 http://www.first30days.com/living-healthier/audio/change-nation-david-simon-73109.html Ariane de Bonvoisin no Ariane de Bonvoisin, David Simon, first30days, Change Nation, Chopra Center Improving our health chances for the rest of our lives is our goal now. We can make successful physical and emotional changes that will bring us to a higher level of well-being. Listen as Dr. David Simon tells us what he's learned about the mind, dance, yoga and other non-goal-oriented activities. Improving our health chances for the rest of our lives is our goal now. We can make successful physical and emotional changes that will bring us to a higher level of well-being. Listen as Dr. David Simon tells us what he's learned about the mind, dance, yoga and other non-goal-oriented activities. 30:17 http://www.first30days.com/pursuing-your-dreams/audio/change-nation-jessica-ortner-080709.html Pursuing your dreams will solve your problems. Your dreams will get yourself through tough times. Jessica Ortner will tell you that more than anything else, it's your attitude and the way you look at things that are going to solve your problems. Thu, 13 Aug 2009 14:44:37 -0400 http://www.first30days.com/pursuing-your-dreams/audio/change-nation-jessica-ortner-080709.html Ariane de Bonvoisin no Ariane de Bonvoisin, Jessica Ortner, first30days, Change Nation, tapping Pursuing your dreams will solve your problems. Your dreams will get yourself through tough times. Jessica Ortner will tell you that more than anything else, it’s your attitude and the way you look at things that are going to solve your problems. Pursuing your dreams will solve your problems. Your dreams will get yourself through tough times. Jessica Ortner will tell you that more than anything else, it's your attitude and the way you look at things that are going to solve your problems. 25:52 http://www.first30days.com/pursuing-your-dreams/videos/change-nation-jessica-ortner-080709.html Pursuing your dreams will solve your problems. Your dreams will get yourself through tough times. Jessica Ortner will tell you that more than anything else, it's your attitude and the way you look at things that are going to solve your problems. Fri, 07 Aug 2009 12:11:58 -0400 http://www.first30days.com/pursuing-your-dreams/videos/change-nation-jessica-ortner-080709.html Ariane de Bonvoisin no Ariane de Bonvoisin, Jessica Ortner, first30days, Change Nation, tapping Pursuing your dreams will solve your problems. Your dreams will get yourself through tough times. Jessica Ortner will tell you that more than anything else, it’s your attitude and the way you look at things that are going to solve your problems. Pursuing your dreams will solve your problems. Your dreams will get yourself through tough times. Jessica Ortner will tell you that more than anything else, it's your attitude and the way you look at things that are going to solve your problems. 24:25 http://www.first30days.com/living-healthier/videos/change-nation-david-simon-73109.html Improving our health chances for the rest of our lives is our goal now. We can make successful physical and emotional changes that will bring us to a higher level of well-being. Listen as Dr. David Simon tells us what he's learned about the mind, dance, yoga and other non-goal-oriented activities. Fri, 31 Jul 2009 16:36:00 -0400 http://www.first30days.com/living-healthier/videos/change-nation-david-simon-73109.html Ariane de Bonvoisin no Ariane de Bonvoisin, David Simon, first30days, Change Nation, Chopra Center Improving our health chances for the rest of our lives is our goal now. We can make successful physical and emotional changes that will bring us to a higher level of well-being. Listen as Dr. David Simon tells us what he's learned about the mind, dance, yoga and other non-goal-oriented activities. Improving our health chances for the rest of our lives is our goal now. We can make successful physical and emotional changes that will bring us to a higher level of well-being. Listen as Dr. David Simon tells us what he's learned about the mind, dance, yoga and other non-goal-oriented activities. 28:41 http://www.first30days.com/starting-a-new-business/videos/change-nation-melanie-notkin-72409-part-1.html Have you ever wanted to start your own business even though you lack marketing capital? Listen as Melanie Notkin tells you what she's learned about social-networking sites and how they can help you get your message out there. Fri, 24 Jul 2009 16:49:47 -0400 http://www.first30days.com/starting-a-new-business/videos/change-nation-melanie-notkin-72409-part-1.html Ariane de Bonvoisin no Ariane de Bonviosin, Melanie Notkin, first30days, Change Nation, change optimist, savvy auntie Have you ever wanted to start your own business even though you lack marketing capital? Listen as Melanie Notkin tells you what she's learned about social-networking sites and how they can help you get your message out there. Have you ever wanted to start your own business even though you lack marketing capital? Listen as Melanie Notkin tells you what she's learned about social-networking sites and how they can help you get your message out there. 25:39 http://www.first30days.com/starting-a-new-business/videos/change-nation-melanie-notkin-72409-part-3.html Part 3: Have you ever wanted to start your own business even though you lack marketing capital? Listen as Melanie Notkin tells you what she's learned about social-networking sites and how they can help you get your message out there. Fri, 24 Jul 2009 16:16:19 -0400 http://www.first30days.com/starting-a-new-business/videos/change-nation-melanie-notkin-72409-part-3.html Ariane de Bonvoisin no Ariane de Bonviosin, Melanie Notkin, first30days, Change Nation, change optimist, savvy auntie Part 3: Have you ever wanted to start your own business even though you lack marketing capital? Listen as Melanie Notkin tells you what she's learned about social-networking sites and how they can help you get your message out there. Part 3: Have you ever wanted to start your own business even though you lack marketing capital? Listen as Melanie Notkin tells you what she's learned about social-networking sites and how they can help you get your message out there. 6:12 http://www.first30days.com/starting-a-new-business/videos/change-nation-melanie-notkin-72409-part-2.html Part 2: Have you ever wanted to start your own business even though you lack marketing capital? Listen as Melanie Notkin tells you what she's learned about social-networking sites and how they can help you get your message out there. Fri, 24 Jul 2009 11:01:30 -0400 http://www.first30days.com/starting-a-new-business/videos/change-nation-melanie-notkin-72409-part-2.html Ariane de Bonvoisin no Ariane de Bonviosin, Melanie Notkin, first30days, Change Nation, change optimist, savvy auntie Part 2: Have you ever wanted to start your own business even though you lack marketing capital? Listen as Melanie Notkin tells you what she's learned about social-networking sites and how they can help you get your message out there. Part 2: Have you ever wanted to start your own business even though you lack marketing capital? Listen as Melanie Notkin tells you what she's learned about social-networking sites and how they can help you get your message out there. 9:27 http://www.first30days.com/being-happier/audio/change-nation-lisa-nichols-062609.html Did you ever have problems with being happy? Perhaps you were misplaced in school and teachers had low expectations of you. Listen as Lisa Nichols tells you her story, past and present. Fri, 26 Jun 2009 17:43:09 -0400 http://www.first30days.com/being-happier/audio/change-nation-lisa-nichols-062609.html Ariane de Bonvoisin no Ariane de Bonvoisin, Lisa Nichols, first30days, Change Nation, change optimist Did you ever have problems with being happy? Perhaps you were misplaced in school and teachers had low expectations of you. Listen as Lisa Nichols tells you her story, past and present. Did you ever have problems with being happy? Perhaps you were misplaced in school and teachers had low expectations of you. Listen as Lisa Nichols tells you her story, past and present. 30:28 http://www.first30days.com/making-change-easier/videos/change-nation-ariane-at-the-florida-conference-for-women-video-061909.html Want to improve your ability to handle any change? Listen to Ariane's workshop on the 9 principles of change, as presented at the Florida Conference for Women. Fri, 19 Jun 2009 16:59:52 -0400 http://www.first30days.com/making-change-easier/videos/change-nation-ariane-at-the-florida-conference-for-women-video-061909.html Ariane de Bonvoisin no Ariane de Bonvoisin, Florida Conference for Women, Change Nation, First30Days, 9 Principles of Change Want to improve your ability to handle any change? Listen to Ariane's workshop on the 9 principles of change, as presented at the Florida Conference for Women. Want to improve your ability to handle any change? Listen to Ariane's workshop on the 9 principles of change, as presented at the Florida Conference for Women. 50:03 http://www.first30days.com/making-change-easier/audio/change-nation-ariane-at-the-florida-conference-for-women-audio-061909.html Want to improve your ability to handle any change? Listen to Ariane's workshop on the 9 principles of change, as presented at the Florida Conference for Women. Fri, 19 Jun 2009 16:47:05 -0400 http://www.first30days.com/making-change-easier/audio/change-nation-ariane-at-the-florida-conference-for-women-audio-061909.html Ariane de Bonvoisin no Ariane de Bonvoisin, Florida Conference for Women, Change Nation, First30Days, 9 Principles of Change Want to improve your ability to handle any change? Listen to Ariane's workshop on the 9 principles of change, as presented at the Florida Conference for Women. Want to improve your ability to handle any change? Listen to Ariane's workshop on the 9 principles of change, as presented at the Florida Conference for Women. 50:03 http://www.first30days.com/having-more-money/audio/change-nation-james-wolfensohn-audio-013009.html Learn how to survive tough economic times with advice from former World Bank president James Wolfensohn. Fri, 12 Jun 2009 00:01:00 -0400 http://www.first30days.com/having-more-money/audio/change-nation-james-wolfensohn-audio-013009.html Ariane de Bonvoisin no finance, change, money, life Learn how to survive tough economic times with advice from former World Bank president James Wolfensohn. Learn how to survive tough economic times with advice from former World Bank president James Wolfensohn. 15:25 http://www.first30days.com/finding-your-dream-job/audio/change-nation-nicole-williams-060409.html For all of you trying to figure out the current job climate, Nicole Williams shares with Ariane how to focus your energies to get a job, make a career change, and weather the storms in today's work world. Fri, 05 Jun 2009 18:40:54 -0400 http://www.first30days.com/finding-your-dream-job/audio/change-nation-nicole-williams-060409.html Ariane de Bonvoisin no Ariane de Bonvoisin, Nicole Williams, Change Nation, First30Days For all of you trying to figure out the current job climate, Nicole Williams shares with Ariane how to focus your energies to get a job, make a career change, and weather the storms in today's work world. For all of you trying to figure out the current job climate, Nicole Williams shares with Ariane how to focus your energies to get a job, make a career change, and weather the storms in today's work world. 20:54 http://www.first30days.com/improving-relationships/audio/change-nation-gay-and-kathlyn-hendricks-part-2-052909.html Building and nurturing a loving, mutually fulfilling relationship takes some effort. But the rewards are supreme. Fri, 29 May 2009 08:23:15 -0400 http://www.first30days.com/improving-relationships/audio/change-nation-gay-and-kathlyn-hendricks-part-2-052909.html Ariane de Bonvoisin no Ariane de Bonvoisin, Gay Hendricks, Gay and Kathlyn Hendricks, Change Nation, First30Days Building and nurturing a loving, mutually fulfilling relationship takes some effort. But the rewards are supreme. Building and nurturing a loving, mutually fulfilling relationship takes some effort. But the rewards are supreme. 31:09 http://www.first30days.com/improving-relationships/audio/change-nation-gay-hendricks-part-1-052209.html Abundance is an idea we don't often expect to set as a goal in our lives. Yet Kathlyn and Gay Hendricks believe we can do this easily once we accept our own personal worthiness and positive energy. Fri, 22 May 2009 12:52:01 -0400 http://www.first30days.com/improving-relationships/audio/change-nation-gay-hendricks-part-1-052209.html no Change Nation, podcast, Gay Hendricks, Kathlyn Hendricks, Kathlyn and Gay Hendricks, Improving Relationships Abundance is an idea we don't often expect to set as a goal in our lives. Yet Kathlyn and Gay Hendricks believe we can do this easily once we accept our own personal worthiness and positive energy. Abundance is an idea we don't often expect to set as a goal in our lives. Yet Kathlyn and Gay Hendricks believe we can do this easily once we accept our own personal worthiness and positive energy. 25:45 http://www.first30days.com/pursuing-your-dreams/audio/change-nation-theo-androus-051509.html Does adversity ever overwhelm you? Listen to Theo's interview and you may gain a new perspective on "problems." Fri, 15 May 2009 15:11:29 -0400 http://www.first30days.com/pursuing-your-dreams/audio/change-nation-theo-androus-051509.html Ariane de Bonvoisin no Ariane de Bonvoisin, Theo Androus, Theo, Change Nation Does adversity ever overwhelm you? Listen to Theo's interview and you may gain a new perspective on "problems." Does adversity ever overwhelm you? Listen to Theo's interview and you may gain a new perspective on "problems." 28:48 http://www.first30days.com/being-happier/audio/change-nation-richard-oconnor-050809.html Feeling inconsistent in your moods? Well that's OK and certainly no reason to describe yourself as unhappy. Happiness expert Richard O'Connor shares his wisdom with Ariane. Fri, 08 May 2009 18:30:01 -0400 http://www.first30days.com/being-happier/audio/change-nation-richard-oconnor-050809.html Ariane de Bonvoisin no Ariane de Bonvoisin, Richard O'Connor, Change Nation Feeling inconsistent in your moods? Well that's OK and certainly no reason to describe yourself as unhappy. Happiness expert Richard O'Connor shares his wisdom with Ariane. Feeling inconsistent in your moods? Well that's OK and certainly no reason to describe yourself as unhappy. Happiness expert Richard O'Connor shares his wisdom with Ariane. 23:23 http://www.first30days.com/starting-a-new-business/audio/change-nation-m041609.html Are you like so many of us? There aren't enough hours in the day for you to do what you think you want to do? In that case, Mitch Thrower has ideas for you. Fri, 01 May 2009 18:27:10 -0400 http://www.first30days.com/starting-a-new-business/audio/change-nation-m041609.html Ariane de Bonvoisin no Ariane de Bonvoisin, Mitch Thrower, Change Nation, Give Me 10 Seconds, 17x Triathlete Are you like so many of us? There aren't enough hours in the day for you to do what you think you want to do? In that case, Mitch Thrower has ideas for you. Are you like so many of us? There aren't enough hours in the day for you to do what you think you want to do? In that case, Mitch Thrower has ideas for you. 21:25 http://www.first30days.com/living-healthier/audio/change-nation-martha-beck-042409.html Have you ever received a bad health diagnosis? What did you do? Martha Beck talks with Ariane specifically about a diagnosis of Fibromyalgia. Fri, 24 Apr 2009 16:09:38 -0400 http://www.first30days.com/living-healthier/audio/change-nation-martha-beck-042409.html Ariane de Bonvoisin no Ariane de Bonvoisin, Martha Beck, Change Nation Have you ever received a bad health diagnosis? What did you do? Martha Beck talks with Ariane specifically about a diagnosis of Fibromyalgia. Have you ever received a bad health diagnosis? What did you do? Martha Beck talks with Ariane specifically about a diagnosis of Fibromyalgia. 18:47 http://www.first30days.com/going-green/audio/change-nation-james-glave-041709.html Can't afford to build a green house? Do what James Glave did. Build an eco-shed just for yourself. He'll tell you how to think big while you start small. It'll get you where you want to go. Fri, 17 Apr 2009 16:47:37 -0400 http://www.first30days.com/going-green/audio/change-nation-james-glave-041709.html Ariane de Bonvoisin no Ariane deBonvoisin, James Glave, Going Green, First30Days, Change Nation, podcast, Ariane's Studio Can't afford to build a green house? Do what James Glave did. Build an eco-shed just for yourself. He'll tell you how to think big while you start small. It'll get you where you want to go. Can't afford to build a green house? Do what James Glave did. Build an eco-shed just for yourself. He'll tell you how to think big while you start small. It'll get you where you want to go. 20:18 http://www.first30days.com/being-happier/audio/change-nation-dacher-keltner-041009.html Have you ever wondered what it takes to be happier and stay that way for more than a day or two? Dacher can tell you how to get the happiness you want. Fri, 10 Apr 2009 20:02:38 -0400 http://www.first30days.com/being-happier/audio/change-nation-dacher-keltner-041009.html Ariane de Bonvoisin no Being Happier, Dacher Keltner, Ariane de Bonvoisin, psychology, Berkeley Social Interaction Laboratory, Greater Good Center Have you ever wondered what it takes to be happier and stay that way for more than a day or two? Dacher can tell you how to get the happiness you want. Have you ever wondered what it takes to be happier and stay that way for more than a day or two? Dacher can tell you how to get the happiness you want. 25:22 http://www.first30days.com/meditating/audio/change-nation-bill-harris-040309.html Ever been curious about meditation? Tried it but failed? Bill is about the best guy out there to teach you. You will quickly see how his tools can help you transform all the tough stuff in your life now! Fri, 03 Apr 2009 20:13:55 -0400 http://www.first30days.com/meditating/audio/change-nation-bill-harris-040309.html Ariane de Bonvoisin no Meditation, Bill Harris, Ariane de Bonvoisin Ever been curious about meditation? Tried it but failed? Bill is about the best guy out there to teach you. You will quickly see how his tools can help you transform all the tough stuff in your life now! Ever been curious about meditation? Tried it but failed? Bill is about the best guy out there to teach you. You will quickly see how his tools can help you transform all the tough stuff in your life now! 25:20 http://www.first30days.com/going-green/audio/change-nation-lisa-sharkey-paul-gleicher-032709.html You can go green in your home renovations without spending an arm and a leg. Lisa and Paul will tell you how. Fri, 27 Mar 2009 15:07:39 -0400 http://www.first30days.com/going-green/audio/change-nation-lisa-sharkey-paul-gleicher-032709.html Ariane de Bonvoisin no Going Green, Lisa Sharkey and Paul Gleicher, Dreaming Green You can go green in your home renovations without spending an arm and a leg. Lisa and Paul will tell you how. You can go green in your home renovations without spending an arm and a leg. Lisa and Paul will tell you how. 23:05 http://www.first30days.com/improving-relationships/audio/wendy-behary-on-improving-relationships.html Do you need to tame a narcissist in your life? Wendy Behary has some answers that will imprve your relationship. Fri, 20 Mar 2009 10:26:46 -0400 http://www.first30days.com/improving-relationships/audio/wendy-behary-on-improving-relationships.html Ariane de Bonvoisin no Improving Relationships, Wendy Behary, narcissism, Change Nation, Ariane de Bonvoisin Do you need to tame a narcissist in your life? Wendy Behary has some answers that will imprve your relationship. Do you need to tame a narcissist in your life? Wendy Behary has some answers that will imprve your relationship. 10:39 http://www.first30days.com/having-more-money/audio/change-nation-jonathan-pond-031309.html Do you want to keep your money safe in today's current financial climate? Jonathan Pond has secrets for you. Fri, 13 Mar 2009 09:40:07 -0400 http://www.first30days.com/having-more-money/audio/change-nation-jonathan-pond-031309.html Ariane de Bonvoisin no Change Nation, podcast, Jonathan Pond, Having More Money Do you want to keep your money safe in today's current financial climate? Jonathan Pond has secrets for you. Do you want to keep your money safe in today's current financial climate? Jonathan Pond has secrets for you. 22:17 http://www.first30days.com/pursuing-your-dreams/audio/change-nation-lisa-louise-cooke-030609.html Lisa Louise Cooke tells you how genealogy and family stories help key you into your own dreams in life. Thu, 05 Mar 2009 23:51:00 -0500 http://www.first30days.com/pursuing-your-dreams/audio/change-nation-lisa-louise-cooke-030609.html Ariane de Bonvoisin no Change Nation, podcast, Lisa Loise Cooke, genealogy Lisa Louise Cooke tells you how genealogy and family stories help key you into your own dreams in life. Lisa Louise Cooke tells you how genealogy and family stories help key you into your own dreams in life. 12:41 http://www.first30days.com/pursuing-your-dreams/videos/change-nation-susan-sly-022709.html Learn how to have it all in your life with author Susan Sly. Thu, 26 Feb 2009 13:08:10 -0500 http://www.first30days.com/pursuing-your-dreams/videos/change-nation-susan-sly-022709.html Ariane de Bonvoisin no change, life, inspiration Learn how to have it all in your life with author Susan Sly. Learn how to have it all in your life with author Susan Sly. 13:33 http://www.first30days.com/breaking-up/audio/change-nation-catherine-hickland-022009.html Learn how to handle heartbreak in 30 days or less with Catherine Hickland! Fri, 20 Feb 2009 01:13:30 -0500 http://www.first30days.com/breaking-up/audio/change-nation-catherine-hickland-022009.html Ariane de Bonvoisin no change, romance, heartbreak, depression, life Author, actress and motivational speaker Catherine Hickland tells you how to deal with any heartbreak in just 30 days! Learn how to handle heartbreak in 30 days or less with Catherine Hickland! 24:26 http://www.first30days.com/being-happier/audio/change-nation-scott-hamilton-021309.html Success and Happiness tips from Olympian Scott Hamilton Fri, 13 Feb 2009 00:01:00 -0500 http://www.first30days.com/being-happier/audio/change-nation-scott-hamilton-021309.html Ariane de Bonvoisin no change, scott hamilton, life, inspiration Olympic Gold Medal Figure Skater Scott Hamilton shares his secrets for success and happiness. Success and Happiness tips from Olympian Scott Hamilton 12:30 http://www.first30days.com/losing-weight/audio/change-nation-renee-stephens-020509.html Learn how to lose weight and keep it off with Weight Loss Expert Renee Stephens. Fri, 06 Feb 2009 00:10:00 -0500 http://www.first30days.com/losing-weight/audio/change-nation-renee-stephens-020509.html Ariane de Bonvoisin no change, purpose, weight, loss Learn how to lose weight and keep it off with Weight Loss Expert Renée Stephens. Learn how to lose weight and keep it off with Weight Loss Expert Renee Stephens. 18:10 http://www.first30days.com/having-more-money/videos/change-nation-james-wolfensohn-013009.html Learn how to survive tough economic times with advice from former World Bank president James Wolfensohn. Fri, 30 Jan 2009 00:10:00 -0500 http://www.first30days.com/having-more-money/videos/change-nation-james-wolfensohn-013009.html Ariane de Bonvoisin no finance, change, money, life Learn how to survive tough economic times with advice from former World Bank president James Wolfensohn. Learn how to survive tough economic times with advice from former World Bank president James Wolfensohn. 15:25 http://www.first30days.com/finding-romance/videos/change-nation-arielle-ford-012309.html Find your soulmate! Learn how from expert Arielle Ford. Fri, 23 Jan 2009 00:05:00 -0500 http://www.first30days.com/finding-romance/videos/change-nation-arielle-ford-012309.html Ariane de Bonvoisin no change advice romance love soulmate Learn how to find your soulmate from expert Arielle Ford! Find your soulmate! Learn how from expert Arielle Ford. 29:21 http://www.first30days.com/finding-romance/audio/change-nation-arielle-ford-audio-012309.html Find your soulmate! Learn how from expert Arielle Ford. Fri, 23 Jan 2009 00:01:00 -0500 http://www.first30days.com/finding-romance/audio/change-nation-arielle-ford-audio-012309.html Ariane de Bonvoisin no change advice romance love soulmate Learn how to find your soulmate from expert Arielle Ford! Find your soulmate! Learn how from expert Arielle Ford. 29:21 http://www.first30days.com/making-change-easier/videos/change-nation-wayne-dyer-011609.html Finding meaning in your life. Fri, 16 Jan 2009 00:21:00 -0500 http://www.first30days.com/making-change-easier/videos/change-nation-wayne-dyer-011609.html Ariane de Bonvoisin no wayne dyer, change, purpose, ambition to meaning, change nation Finding meaning in your life. Finding meaning in your life. 26:09 http://www.first30days.com/making-change-easier/audio/change-nation-wayne-dyer-011609-audio.html Finding meaning in your life. Fri, 16 Jan 2009 00:10:00 -0500 http://www.first30days.com/making-change-easier/audio/change-nation-wayne-dyer-011609-audio.html Ariane de Bonvoisin no wayne dyer, change, purpose, ambition to meaning, change nation Finding meaning in your life. Finding meaning in your life. 26:09 http://www.first30days.com/making-change-easier/videos/change-nation-cherie-blair-010909.html Advice on change from the wife of former British Prime Minister Tony Blair. Thu, 08 Jan 2009 14:55:50 -0500 http://www.first30days.com/making-change-easier/videos/change-nation-cherie-blair-010909.html Ariane de Bonvoisin no making change easier, cherie blair, speaking for myself, tony blair Advice on change from the wife of former British Prime Minister Tony Blair. Advice on change from the wife of former British Prime Minister Tony Blair. 20:52 http://www.first30days.com/making-change-easier/videos/change-nation-best-of-signature-questions.html The best answers to our First30Days Signature Questions. Wed, 31 Dec 2008 11:58:49 -0500 http://www.first30days.com/making-change-easier/videos/change-nation-best-of-signature-questions.html Ariane de Bonvoisin no making change easier, change nation, ariane de bonvoisin, signature questions, change, first30days, jenny mccarthy, daryn kagan, michael gates gill, jerry white, immaculee ilibagiza The best answers to our First30Days Signature Questions. The best answers to our First30Days Signature Questions. 8:41 http://www.first30days.com/making-change-easier/videos/change-nation-best-of-2008-122608.html The best tips from our Change Nation guests in 2008. Wed, 24 Dec 2008 10:48:53 -0500 http://www.first30days.com/making-change-easier/videos/change-nation-best-of-2008-122608.html Ariane de Bonvoisin no making change easier, change nation, clip show, best of, best tips, wayne dyer, bob harper, ian kerner, david bach, gail blanke, losing weight, saving money, better sex The best tips from our Change Nation guests in 2008. The best tips from our Change Nation guests in 2008. 09:35 http://www.first30days.com/improving-your-sex-life/videos/change-nation-dr-christiane-northrup-121908.html Enjoy sex and love yourself at any age! Fri, 19 Dec 2008 01:02:00 -0500 http://www.first30days.com/improving-your-sex-life/videos/change-nation-dr-christiane-northrup-121908.html Ariane de Bonvoisin no improving your sex life, health diagnosis, menopause, christiane northrup, women's bodies, women's wisdom, the wisdom of menopause, the change, childbearing, perimenopause Find out the 7 secrets to amazing sexuality. Enjoy sex and love yourself at any age! 24:14 http://www.first30days.com/making-change-easier/videos/change-nation-laurence-gonzales-121208.html Learn the key to surviving change. Thu, 11 Dec 2008 12:45:51 -0500 http://www.first30days.com/making-change-easier/videos/change-nation-laurence-gonzales-121208.html Ariane de Bonvoisin no making change easier, any change, transition, laurence gonzalez, everyday survival, why smart people do stupid things, survive Find out the key to surviving change. Learn the key to surviving change. 28:11 http://www.first30days.com/having-more-money/videos/change-nation-john-assaraf-12508.html Forget the markets! 5 ways to get rich in a bad economy. Fri, 05 Dec 2008 00:01:00 -0500 http://www.first30days.com/having-more-money/videos/change-nation-john-assaraf-12508.html Ariane de Bonvoisin no money, change, dreams Forget the markets! 5 ways to get rich in a bad economy. Forget the markets! 5 ways to get rich in a bad economy. 24:07 http://www.first30days.com/living-more-spiritually/videos/change-nation-immacule-ilibagiza-112808.html Facing the unimaginable with nothing but faith. Fri, 28 Nov 2008 16:58:00 -0500 http://www.first30days.com/living-more-spiritually/videos/change-nation-immacule-ilibagiza-112808.html Ariane de Bonvoisin no Immaculee Ilibagiza, spiritually, living more spiritually, led by faith, live to tell, rwanda, rwandan genocide, faith, religion, god, change nation, ariane de bonvoisin Turning to faith to overcome genocide. Facing the unimaginable with nothing but faith. 30:56 http://www.first30days.com/being-a-new-mom/videos/change-nation-dr-harvey-karp-112108.html Raise the happiest baby in town. Fri, 21 Nov 2008 00:01:00 -0500 http://www.first30days.com/being-a-new-mom/videos/change-nation-dr-harvey-karp-112108.html Ariane de Bonvoisin no being a new mom, being a new dad, harvey karp, babies, toddlers, crying, happiest baby, fussy baby, change nation, ariane de bonvoisin Secrets to having a happy baby. Raise the happiest baby in town. 39:04 http://www.first30days.com/making-change-easier/videos/change-nation-daryn-kagan-111408.html The bright side of losing your job. Fri, 14 Nov 2008 00:00:00 -0500 http://www.first30days.com/making-change-easier/videos/change-nation-daryn-kagan-111408.html Ariane de Bonvoisin no change nation, ariane de bonvoisin, podcast, video podcast, daryn kagan, darynkagan.com, what's possible, inspiration, change, dreams, make your heart go zing, positive Get inspired to make a difference with former CNN anchor Daryn Kagan. The bright side of losing your job. 29:44 http://www.first30days.com/your-health-diagnosis/videos/change-nation-jenny-mccarthy-110708.html Can autism be cured with changes in diet? Find out from a famous mother warrior. Fri, 07 Nov 2008 00:01:00 -0500 http://www.first30days.com/your-health-diagnosis/videos/change-nation-jenny-mccarthy-110708.html Ariane de Bonvoisin no health diagnosis, illness, autism, Jenny McCarthy, mother warriors, autism cure, vaccines Jenny McCarthy talks about curing autism, speaking out for change and the qualities of a mother warrior. Can autism be cured with changes in diet? Find out from a famous mother warrior. 10:33 http://www.first30days.com/your-health-diagnosis/audio/change-nation-scott-lew-and-adam-bardach-103108.html Triumph over an illness and pursue your dreams. Fri, 31 Oct 2008 00:00:00 -0400 http://www.first30days.com/your-health-diagnosis/audio/change-nation-scott-lew-and-adam-bardach-103108.html Ariane de Bonvoisin no als disease health diagnosis Triumph over an illness and pursue your dreams with Scott Lew and Adam Bardach. Triumph over an illness and pursue your dreams. 36:05 http://www.first30days.com/getting-organized/audio/change-nation-julie-morgenstern-102308.html S.H.E.D. the stuff that's holding you back. Fri, 24 Oct 2008 00:01:00 -0400 http://www.first30days.com/getting-organized/audio/change-nation-julie-morgenstern-102308.html Ariane de Bonvoisin no getting organized, organization, change nation, julie morgenstern, shed, s.h.e.d. S.H.E.D. the stuff that's holding you back with help from Julie Morgenstern. S.H.E.D. the stuff that's holding you back. 30:44 http://www.first30days.com/finding-your-dream-job/audio/change-nation-simon-sinek-101708.html Take this job and love it! Fri, 17 Oct 2008 00:01:00 -0400 http://www.first30days.com/finding-your-dream-job/audio/change-nation-simon-sinek-101708.html Ariane de Bonvoisin no change job creativity creative thought thinking employment Take this job and love it! Simon Sinek tells you how. Take this job and love it! 28:41 http://www.first30days.com/managing-breast-cancer/audio/change-nation-stephanie-johnson-101008.html Leave the corporate world behind! Start a business and change the world. Fri, 10 Oct 2008 00:01:00 -0400 http://www.first30days.com/managing-breast-cancer/audio/change-nation-stephanie-johnson-101008.html Ariane de Bonvoisin no breast cancer stephanie johnson entrepreneur change Leave the corporate world behind! Start a business and change the world with cosmetics bag designer Stephanie Johnson. Leave the corporate world behind! Start a business and change the world. 19:20 http://www.first30days.com/finding-your-dream-job/audio/change-nation-daniel-pink-100308.html Master the universe with your creativity! Thu, 02 Oct 2008 15:07:32 -0400 http://www.first30days.com/finding-your-dream-job/audio/change-nation-daniel-pink-100308.html Ariane de Bonvoisin no change job creativity creative thought thinking employment Master the universe with your creativity! Author Daniel Pink explains how. Master the universe with your creativity! 24:06 http://www.first30days.com/making-change-easier/audio/change-nation-gerald-levin-092608.html From media giant to spiritual guide. Fri, 26 Sep 2008 00:01:00 -0400 http://www.first30days.com/making-change-easier/audio/change-nation-gerald-levin-092608.html Ariane de Bonvoisin no change changing motivation life time warner From media giant to spiritual guide, former Time Warner CEO Jerry Levin discusses his transition. From media giant to spiritual guide. 44:37 http://www.first30days.com/making-change-easier/audio/change-nation-marianne-williamson-091908.html Don't fight aging. Embrace it! Fri, 19 Sep 2008 00:01:00 -0400 http://www.first30days.com/making-change-easier/audio/change-nation-marianne-williamson-091908.html Ariane de Bonvoisin no marianne williamson change life midlife joy spiritual Don't fight aging. Embrace it! Best-selling author Marianne Williamson tells you how. Don't fight aging. Embrace it! 25:47 http://www.first30days.com/being-happier/audio/change-nationarjuna-ardagh-91208.html Stress less and live in the moment! Fri, 12 Sep 2008 00:01:00 -0400 http://www.first30days.com/being-happier/audio/change-nationarjuna-ardagh-91208.html Ariane de Bonvoisin no happiness, self-help, arjuna, meditation, stress, life Find the path to happiness and self-enlightenment with best-selling author and awakening coach Arjuna Ardagh. Stress less and live in the moment! 26:51 http://www.first30days.com/living-healthier/audio/change-nation-david-servan-schreiber-090508.html What you can eat to avoid cancer. Thu, 04 Sep 2008 19:19:24 -0400 http://www.first30days.com/living-healthier/audio/change-nation-david-servan-schreiber-090508.html Ariane de Bonvoisin no health, cancer, survival, natural, diet, nutrition, immune Can you live cancer free? Learn how with David Servan-Schreiber, M.D., Ph.D., cancer survivor and founding member of Doctors Without Borders. What you can eat to avoid cancer. 31:24 http://www.first30days.com/living-healthier/audio/change-nation-gene-baur-082908.html Go vegan to help save a life. Fri, 29 Aug 2008 00:00:00 -0400 http://www.first30days.com/living-healthier/audio/change-nation-gene-baur-082908.html Ariane de Bonvoisin no health, fitness, exercise, vegan, vegetarian, meat, healthier living Farm Sanctuary founder Gene Baur tells us why you should care about where your food comes from, and how you can create a healthy diet without animal products. Go vegan to help save a life. 21:43 http://www.first30days.com/living-healthier/audio/change-nation-gregory-joujon-roche-082208.html Get fit with Brad Pitt's trainer. Fri, 22 Aug 2008 00:02:00 -0400 http://www.first30days.com/living-healthier/audio/change-nation-gregory-joujon-roche-082208.html Ariane de Bonvoisin no health, fitness, exercise, holistify, healthier living Learn how to "Holistify" your life through exercise and fitness with best-selling author and fitness expert Gregory Joujon-Roche. Get fit with Brad Pitt's trainer. 30:09 http://www.first30days.com/making-change-easier/audio/change-nation-gail-blanke-081508.html Master the art of reinvention! Thu, 14 Aug 2008 19:26:53 -0400 http://www.first30days.com/making-change-easier/audio/change-nation-gail-blanke-081508.html Ariane de Bonvoisin no change, changing, motivation, life Master the art of reinvention in six easy steps with Gail Blanke. Master the art of reinvention! 30:09 http://www.first30days.com/being-happier/audio/change-nationtim-ferriss-8808.html Work less. Live more. Fri, 08 Aug 2008 00:01:00 -0400 http://www.first30days.com/being-happier/audio/change-nationtim-ferriss-8808.html Ariane de Bonvoisin no happiness, success, aspiration, living happy, stress reduction, lifestyle Learn how to live a 4-hour work week from serial entrepreneur Tim Ferriss. Work less. Live more. 36:31 http://www.first30days.com/living-more-spiritually/audio/change-nation-mark-thornton-080108.html Melt away stress in a New York minute. Fri, 01 Aug 2008 00:01:33 -0400 http://www.first30days.com/living-more-spiritually/audio/change-nation-mark-thornton-080108.html Ariane de Bonvoisin no meditation, relaxing, relaxation, stress, coping, spirituality Learn how to relax anytime, anywhere with meditation expert Mark Thornton. Melt away stress in a New York minute. 27:37 http://www.first30days.com/being-happier/audio/change-nation-dr-robert-emmons-72508.html How being grateful makes you happier. Fri, 25 Jul 2008 00:01:00 -0400 http://www.first30days.com/being-happier/audio/change-nation-dr-robert-emmons-72508.html Ariane de Bonvoisin no thanks, thank you, positive, life, emotion, gratitude, grateful Find out why saying thank you can increase your happiness and well-being with Dr. Robert Emmons. How being grateful makes you happier. 22:23 http://www.first30days.com/improving-your-sex-life/audio/change-nation-lou-paget-061808.html Have the best sex of your life...tonight! Fri, 18 Jul 2008 00:00:00 -0400 http://www.first30days.com/improving-your-sex-life/audio/change-nation-lou-paget-061808.html Ariane de Bonvoisin yes sex, romance, change, life Have better sex now with these tips from certified sex educator and best-selling author Lou Paget. Have the best sex of your life...tonight! 45:47 http://www.first30days.com/being-happier/audio/change-nation-marci-shimoff-71108.html Be happy for no reason at all! Fri, 11 Jul 2008 00:01:00 -0400 http://www.first30days.com/being-happier/audio/change-nation-marci-shimoff-71108.html Ariane de Bonvoisin no happiness, success, aspiration, living happy Marci Shimoff, contributor to six books in the famous "Chicken Soup for the Soul" series and "The Secret" shares how you can be happy from the inside out. Be happy for no reason at all! 32:44 http://www.first30days.com/having-more-money/audio/change-nation-brent-kessel-070408.html The zen of making money. Fri, 04 Jul 2008 00:01:00 -0400 http://www.first30days.com/having-more-money/audio/change-nation-brent-kessel-070408.html Ariane de Bonvoisin no money, spiritual, spirituality, change, wealth, change nation Learn how to make your dollars and your spirit grow with financial planner Brent Kessel. The zen of making money. 27:29 http://www.first30days.com/pursuing-your-dreams/audio/change-nation-paige-adams-geller-62608.html From model to entrepreneur, making jeans that fit anybody. Thu, 26 Jun 2008 08:21:07 -0400 http://www.first30days.com/pursuing-your-dreams/audio/change-nation-paige-adams-geller-62608.html Ariane de Bonvoisin no dreams, goals, success, aspiration, living your dreams, pursuing your dreams, entrepreneur Learn how to start a business based on your passions. From model to entrepreneur, making jeans that fit anybody. 37:38 http://www.first30days.com/living-healthier/audio/change-nationcharlie-ayers-062008.html Brain food tips from the chef who fed Google. Fri, 20 Jun 2008 00:01:00 -0400 http://www.first30days.com/living-healthier/audio/change-nationcharlie-ayers-062008.html Ariane de Bonvoisin no food, healthy, living, google, diet, nutrition, smart eating Nutrition tips from Google's former chef. Brain food tips from the chef who fed Google. 23:49 http://www.first30days.com/buying-a-new-car/audio/change-nation-jean-jennings-61308.html Buy a new car without going broke! Fri, 13 Jun 2008 00:01:00 -0400 http://www.first30days.com/buying-a-new-car/audio/change-nation-jean-jennings-61308.html Ariane de Bonvoisin no new car, automobile, purchasing, purchase, negotiation, car Tips on how to buy a new car from Jean Jennings, editor-in-chief of Automobile magazine. Buy a new car without going broke! 29:03 http://www.first30days.com/making-change-easier/audio/change-nation-michael-gates-gill-6508.html How Starbucks saved his life. Fri, 06 Jun 2008 00:05:00 -0400 http://www.first30days.com/making-change-easier/audio/change-nation-michael-gates-gill-6508.html Ariane de Bonvoisin no michael gates gill, losing your job, interview, change The real reason money can't buy happiness. How Starbucks saved his life. 32:24 http://www.first30days.com/making-change-easier/audio/change-nation-jerry-white-053008.html Turning tragedy into triumph. Fri, 30 May 2008 06:00:00 -0400 http://www.first30days.com/making-change-easier/audio/change-nation-jerry-white-053008.html Ariane de Bonvoisin no jerry white, land mines, interview, change Five key steps to make change easier from a Nobel Peace Prize recipient and Survivor Corps co-founder. Turning tragedy into triumph. 31:47 http://www.first30days.com/pursuing-your-dreams/audio/change-nation-jack-canfield.html America's #1 success coach helps you reach your goals. Fri, 23 May 2008 00:01:00 -0400 http://www.first30days.com/pursuing-your-dreams/audio/change-nation-jack-canfield.html Ariane de Bonvoisin no Pursuing your dreams, dreams, goals, success, aspiration, living your dreams, pursuing, jack canfield Learn how to create the vision you need to be successful in pursuing your dreams. America's #1 success coach helps you reach your goals. 29:25 http://www.first30days.com/changing-your-look/audio/change-nation-nancy-etcoff-51608.html Embrace your beauty and find happiness, inside and out. Fri, 16 May 2008 21:57:45 -0400 http://www.first30days.com/changing-your-look/audio/change-nation-nancy-etcoff-51608.html Ariane de Bonvoisin no changing your look, change your look, nancy etcoff, survival of the prettiest, prettiness and happiness Explore the beauty/happiness connection! Do men and women see the same things when it comes to beauty? What drives us to want to look a certain way? As the saying goes, beauty is in the eye of the beholder-but according to clinical psychologist Nancy Etcoff your looks are a crucial element for survival. Embrace your beauty and find happiness, inside and out. 00:25:15 http://www.first30days.com/living-healthier/audio/change-nation-bob-harper-050908.html Are you ready to lose weight forever? Fri, 09 May 2008 00:00:00 -0400 http://www.first30days.com/living-healthier/audio/change-nation-bob-harper-050908.html Ariane de Bonvoisin no living healthier, healthy living, improved health, long life, diet, exercise, healthy lifestyle, health, bob harper, are you ready! Get a long-term plan for healthy living from trainer Bob Harper. Are you ready to lose weight forever? 00:22:12 http://www.first30days.com/pursuing-your-dreams/audio/an-interview-with-mike-dooley.html Harness the universe to lasso your dreams! Thu, 01 May 2008 00:00:00 -0400 http://www.first30days.com/pursuing-your-dreams/audio/an-interview-with-mike-dooley.html Ariane de Bonvoisin no pursuing your dreams, living your dreams, mike dooley, notes from the universe, mike dooley Top tips for getting out of a rut and getting closer to your dreams. Harness the universe to lasso your dreams! 00:41:00 http://www.first30days.com/going-green/audio/change-nation-ron-dembo-42208.html What's holding you back from reducing your carbon footprint. Tue, 22 Apr 2008 00:00:00 -0400 http://www.first30days.com/going-green/audio/change-nation-ron-dembo-42208.html Ariane de Bonvoisin no Change Nation, Ariane de Bonvoisin, Ron Dembo, Earth Day, going Green Uncovering the myths behind the green movement. What's holding you back from reducing your carbon footprint. 00:31:02 http://www.first30days.com/improving-your-sex-life/audio/change-nation-ian-kerner-041708.html Detox your way to a better sex life. Thu, 17 Apr 2008 00:00:00 -0400 http://www.first30days.com/improving-your-sex-life/audio/change-nation-ian-kerner-041708.html Ariane de Bonvoisin yes improving your sex life, better sex, sex detox, ian kerner A top sex doc tells you how to detox your way to a better sex life. Detox your way to a better sex life. 00:46:55 http://www.first30days.com/your-health-diagnosis/audio/change-nation-lee-thomas-041108.html What would you do if your skin changed color? Fri, 11 Apr 2008 00:00:00 -0400 http://www.first30days.com/your-health-diagnosis/audio/change-nation-lee-thomas-041108.html Ariane de Bonvoisin no health diagnosis, sickness, vitiligo, lee thomas, turning white, turning white foundation Find out what it's like to have your skin go from black to white. What would you do if your skin changed color? 00:23:18 http://www.first30days.com/starting-a-new-job/audio/change-nation-chester-elton-4408.html Secrets for new job success from the "apostle of appreciation." Fri, 04 Apr 2008 00:00:00 -0400 http://www.first30days.com/starting-a-new-job/audio/change-nation-chester-elton-4408.html Ariane de Bonvoisin no new job, being a manager, carrot principle, Chester Elton Become a better manager by appreciating your employees-listen and learn how! Secrets for new job success from the "apostle of appreciation." 00:19:19 http://www.first30days.com/having-more-money/audio/change-nationlee-brower-32808.html Get rich with positive thinking. Fri, 28 Mar 2008 00:00:00 -0400 http://www.first30days.com/having-more-money/audio/change-nationlee-brower-32808.html Ariane de Bonvoisin no Lee Brower, having more money, real estate, Change Nation Four ways to increase your wealth. Get rich with positive thinking. 00:40:04 http://www.first30days.com/making-change-easier/audio/change-nation-jeanie-daniel-duck-32108.html Slay that change monster and succeed at work! Fri, 21 Mar 2008 00:00:00 -0400 http://www.first30days.com/making-change-easier/audio/change-nation-jeanie-daniel-duck-32108.html Ariane de Bonvoisin no Change, Jeanie Daniel Duck, making change easier, Change Nation, The Change Monster Unleash your Change Monster today! Learn how to instigate change at work. Slay that change monster and succeed at work! 36:19 http://www.first30days.com/making-change-easier/audio/change-nation-richard-parsons-31808.html Boardroom secrets to help you succeed through change. Tue, 18 Mar 2008 00:00:00 -0400 http://www.first30days.com/making-change-easier/audio/change-nation-richard-parsons-31808.html Ariane de Bonvoisin no Dick Parsons interview, Richard Parsons, making change easier, change, Change Nation Time Warner's former CEO shares secrets for making change easier. Boardroom secrets to help you succeed through change. 36:30 http://www.first30days.com/starting-a-new-job/audio/qa-with-polly-labarre.html Embrace your inner maverick and shine at your job! Fri, 14 Mar 2008 00:00:00 -0400 http://www.first30days.com/starting-a-new-job/audio/qa-with-polly-labarre.html Ariane de Bonvoisin no New job, Starting a new job, new business, polly labarre Find out what it means to be a maverick at work, and start changing your workplace today! Embrace your inner maverick and shine at your job! 00:29:54 http://www.first30days.com/finding-romance/audio/qa-with-helen-fisher.html Use the science of love to find romance. Fri, 07 Mar 2008 00:00:00 -0500 http://www.first30days.com/finding-romance/audio/qa-with-helen-fisher.html Ariane de Bonvoisin no New relationship, new romance, dating, Change Nation, Helen Fisher, Ariane de Bonvoisin Find romance today! Learn how to use the science of love to your advantage. Use the science of love to find romance. 00:24:51 http://www.first30days.com/living-healthier/audio/qa-with-dean-ornish.html Eat what you want and live healthier! Fri, 29 Feb 2008 00:00:00 -0500 http://www.first30days.com/living-healthier/audio/qa-with-dean-ornish.html Ariane de Bonvoisin no Question and Answer with Dean Ornish Heart-healthy diet and fitness tips from a leading doctor. Eat what you want and live healthier! 19:49 http://www.first30days.com/making-change-easier/audio/qa-with-alan-deutschman.html Change or die: Which would you choose? Thu, 21 Feb 2008 00:00:00 -0500 http://www.first30days.com/making-change-easier/audio/qa-with-alan-deutschman.html Ariane de Bonvoisin no Q&A with Q&A with Alan Deutschman, change Three steps to help you when the choice is "change or die!" Change or die: Which would you choose? 30:51 http://www.first30days.com/dating-online/audio/qa-with-greg-waldorf.html Find the love of your life online! Thu, 14 Feb 2008 00:00:00 -0500 http://www.first30days.com/dating-online/audio/qa-with-greg-waldorf.html Ariane de Bonvoisin no greg waldorf, eharmony, dating online, online dating, change nation, podcast, ariane de bonvoisin, online dating tips, online dating strategies Increase your online dating success with these tips from the eHarmony CEO. Find the love of your life online! 19:27 http://www.first30days.com/having-more-money/audio/qa-with-barbara-corcoran.html Real Estate 101 tips from a top pioneer. Wed, 06 Feb 2008 00:00:00 -0500 http://www.first30days.com/having-more-money/audio/qa-with-barbara-corcoran.html Ariane de Bonvoisin no real estate, money, selling a home, buying a home, barbara corcoran, change nation, having more money, making money, ariane de bonvoisin Real Estate 101 tips from a top pioneer. Real Estate 101 tips from a top pioneer. 38:26 http://www.first30days.com/finding-your-dream-job/audio/qa-with-cathie-black.html How you can blow everyone away at your new job. Wed, 06 Feb 2008 00:00:00 -0500 http://www.first30days.com/finding-your-dream-job/audio/qa-with-cathie-black.html Ariane de Bonvoisin no Cathie Black, starting a new job, finding your dream job, basic black, hearst magazines, career, success, change nation, ariane de bonvoisin Job success secrets from Hearst Magazines' president. How you can blow everyone away at your new job. 26:08 http://www.first30days.com/having-more-money/audio/qa-with-david-bach.html Could you be the next Automatic Millionaire? Wed, 06 Feb 2008 00:00:00 -0500 http://www.first30days.com/having-more-money/audio/qa-with-david-bach.html Ariane de Bonvoisin no David Bach, having more money, smart investing, living frugall, making money, reducing debt, change nation, ariane de bonvoisin, podcast, change The secret to becoming an Automatic Millionaire. Could you be the next Automatic Millionaire? 32:11 http://www.first30days.com/making-change-easier/audio/qa-with-gary-king.html How the truth will set you free (and make you happy). Wed, 06 Feb 2008 00:00:00 -0500 http://www.first30days.com/making-change-easier/audio/qa-with-gary-king.html Ariane de Bonvoisin no changing your life, how to change your life, gary king, lying How the truth will set you free (and make you happy). How the truth will set you free (and make you happy). 51:40 http://www.first30days.com/being-happier/audio/qa-with-george-foreman.html Keep it simple: Faith, family and fun. Advice from a heavyweight champ. Wed, 06 Feb 2008 00:00:00 -0500 http://www.first30days.com/being-happier/audio/qa-with-george-foreman.html Ariane de Bonvoisin no George Forman, being happier, happiness tips, happier living, happy, happiness Learn about the three F's of happiness-faith, family and fun-from the two time heavyweight champ. Keep it simple: Faith, family and fun. Advice from a heavyweight champ. 16:45 http://www.first30days.com/pursuing-your-dreams/audio/qa-with-rhonda-britten.html Free yourself from fear and pursue your dreams. Wed, 06 Feb 2008 00:00:00 -0500 http://www.first30days.com/pursuing-your-dreams/audio/qa-with-rhonda-britten.html Ariane de Bonvoisin no Pursuing your dreams, dreams, goals, success, aspiration, living your dreams, pursuing your dreams Creative ways to free yourself from fear and pursue your dreams. Free yourself from fear and pursue your dreams. 41:49 http://www.first30days.com/making-change-easier/audio/qa-with-wayne-dyer.html Wise words from the "Father of Motivation" to help make change easier. Wed, 06 Feb 2008 00:00:00 -0500 http://www.first30days.com/making-change-easier/audio/qa-with-wayne-dyer.html Ariane de Bonvoisin no change, changing your life, how to change your life, wayne dyer Wise words from the "Father of Motivation" to help make change easier. Wise words from the "Father of Motivation" to help make change easier. 51:40 First30Days itunes@first30days.com Ariane de Bonvoisin No Ariane de Bonvoisin talks with leading experts about Change Ariane de Bonvoisin, CEO and founder of First30Days, talks with leading experts about how to embrace change in everyday life.