http://www.first30days.com/change-nation.html Tune in every Friday to hear First30Days Founder & CEO Ariane de Bonvoisin talk about changes big and small, personal and professional, with leading experts and inspirational people from all walks of life. Whether you're starting a new job, getting married, getting divorced, switching to the Mac, or mastering your new iPod, you'll find help and inspiration by joining the Change Nation! en-us 2008 The First Thirty Days, Inc. Fri, 09 May 2008 00:00:00 -0400 http://www.first30days.com.s3.amazonaws.com/images/itunes_f30d_feed.jpg http://www.first30days.com/change-nation.html http://www.first30days.com/living-healthier/audio/change-nation-bob-harper-050908.html When it comes to living healthier, Bob Harper is the man you want to go to. If Harper looks familiar, it's because he's spent four seasons as a fitness trainer on NBC's hit show "The Biggest Loser." His new book, Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever help you see your negative behaviors and learn how to stop them. In this episode of Change Nation, Harper shares how you can take the necessary steps toward living a healthy life long-term. Fri, 09 May 2008 00:00:00 -0400 http://www.first30days.com/living-healthier/audio/change-nation-bob-harper-050908.html By Ariane de Bonvoisin no living healthier, healthy living, improved health, long life, diet, exercise, healthy lifestyle, health, bob harper, are you ready! In this episode of Change Nation, Harper shares some of the reasons why getting in shape isn't a race, and how you can take the necessary steps toward living a healthy life long-term. He challenges the myth that we must starve ourselves to lose weight and says that it's more realistic to eat sensibly than cut out major food groups for the long haul. Harper's main secret for living healthier? It all starts within. Listen to this episode of Change Nation now to learn more! When it comes to living healthier, Bob Harper is the man you want to go to. If Harper looks familiar, it's because he's spent four seasons as a fitness trainer on NBC's hit show "The Biggest Loser." His new book, Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever help you see your negative behaviors and learn how to stop them. In this episode of Change Nation, Harper shares how you can take the necessary steps toward living a healthy life long-term. 00:22:07 http://www.first30days.com/pursuing-your-dreams/audio/an-interview-with-mike-dooley.html It's easy to see how Mike Dooley came to be the person that people want to listen to as they pursue their dreams. The author of Infinite Possibilities: The Art of Living Your Dreams and Notes from the Universe: New Perspectives from an Old Friend, is the kind of life adventurer that makes creating a personal vision sound almost easy! In this episode of Change Nation, Dooley explains why you can't pursue your dreams if you aren't moving toward them, and shares tips for what you can do when you get stuck. Thu, 01 May 2008 00:00:00 -0400 http://www.first30days.com/pursuing-your-dreams/audio/an-interview-with-mike-dooley.html By Ariane de Bonvoisin no pursuing your dreams, living your dreams, mike dooley, notes from the universe, mike dooley You can turn your thoughts into actions that will help you reach the goals you've only dreamed about—just ask Mike Dooley! It's easy to see how Mike Dooley came to be the person that people want to listen to as they pursue their dreams. The author of Infinite Possibilities: The Art of Living Your Dreams and Notes from the Universe: New Perspectives from an Old Friend, is the kind of life adventurer that makes creating a personal vision sound almost easy! In this episode of Change Nation, Dooley explains why you can't pursue your dreams if you aren't moving toward them, and shares tips for what you can do when you get stuck. 00:41:00 http://www.first30days.com/going-green/audio/change-nation-ron-dembo-42208.html Mathematician Ron Dembo is applying his knowledge of science and engineering to one of the greatest missions of our time-creating a greener world. He is the founder and CEO of Zerofootprint.net, a not-for-profit organization that helps people measure their environmental impact and reduce their overall footprint. In this special Earth Day episode of Change Nation, Dembo explains why Sweden is an ideal green country, debunks the myths that keep us from making radical change and gives real tips on going green. Tue, 22 Apr 2008 00:00:00 -0400 http://www.first30days.com/going-green/audio/change-nation-ron-dembo-42208.html no Change Nation, Ariane de Bonvoisin, Ron Dembo, Earth Day, going Green Want to REALLY go green? Rob Dembo tells you how. Mathematician Ron Dembo is applying his knowledge of science and engineering to one of the greatest missions of our time-creating a greener world. He is the founder and CEO of Zerofootprint.net, a not-for-profit organization that helps people measure their environmental impact and reduce their overall footprint. In this special Earth Day episode of Change Nation, Dembo explains why Sweden is an ideal green country, debunks the myths that keep us from making radical change and gives real tips on going green. 00:31:02 http://www.first30days.com/improving-your-sex-life/audio/change-nation-ian-kerner-041708.html Ian Kerner, Ph.D., is a sex expert, certified counselor and author of the new book, Sex Detox: Recharge Desire, Revitalize Intimacy, Rejuvenate Your Love Life. Known as the sex doctor to generation X and Y, he has penned numerous sex books, notably She Comes First: The Thinking Man's Guide to Pleasuring a Woman. Kerner has been featured on "The Today Show" and "Howard Stern" and writes a regular column for Cosmopolitan. In this episode of Change Nation, he shares his wisdom on having better sex. Thu, 17 Apr 2008 00:00:00 -0400 http://www.first30days.com/improving-your-sex-life/audio/change-nation-ian-kerner-041708.html yes improving your sex life, better sex, sex detox, ian kerner Detox your way to a better sex life—a top sex doc tells you how. Ian Kerner, Ph.D., is a sex expert, certified counselor and author of the new book, Sex Detox: Recharge Desire, Revitalize Intimacy, Rejuvenate Your Love Life. Known as the sex doctor to generation X and Y, he has penned numerous sex books, notably She Comes First: The Thinking Man's Guide to Pleasuring a Woman. Kerner has been featured on "The Today Show" and "Howard Stern" and writes a regular column for Cosmopolitan. In this episode of Change Nation, he shares his wisdom on having better sex. 00:46:55 http://www.first30days.com/your-health-diagnosis/audio/change-nation-lee-thomas-041108.html As an Emmy-winning entertainment reporter, Lee Thomas has one of the coolest jobs on the planet. Though he found success in his life in front of the camera, he has fought a difficult one behind it. Thomas is a black man slowly turning white due to a disease called vitiligo, which has no cause or cure. He recently penned Turning White: A Memoir of Change to help others who are suffering from this disease. In this episode of Change Nation, Thomas shares how a health diagnosis can be a blessing in disguise. Fri, 11 Apr 2008 00:00:00 -0400 http://www.first30days.com/your-health-diagnosis/audio/change-nation-lee-thomas-041108.html no health diagnosis, sickness, vitiligo, lee thomas, turning white, turning white foundation Hear from a black man suffering from a rare disease that slowly turns his skin white. As an Emmy-winning entertainment reporter, Lee Thomas has one of the coolest jobs on the planet. Though he found success in his life in front of the camera, he has fought a difficult one behind it. Thomas is a black man slowly turning white due to a disease called vitiligo, which has no cause or cure. He recently penned Turning White: A Memoir of Change to help others who are suffering from this disease. In this episode of Change Nation, Thomas shares how a health diagnosis can be a blessing in disguise. 00:23:18 http://www.first30days.com/starting-a-new-job/audio/change-nation-chester-elton-4408.html Chester Elton is a master management trainer serving as a recognition consultant to numerous Fortune 100 firms. Dubbed the "apostle of appreciation," Elton is the co-author, with Adrian Gostick, of The Carrot Principle, The 24-Carrot Manager and The Invisible Employee. He has been featured in numerous national media outlets, including CNN, The Washington Post, The Wall Street Journal and NPR. In this episode of Change Nation, Elton shares his secrets on being a successful manager. Fri, 04 Apr 2008 00:00:00 -0400 http://www.first30days.com/starting-a-new-job/audio/change-nation-chester-elton-4408.html no new job, being a manager, carrot principle, Chester Elton Expert tips on being a successful manager. Chester Elton is a master management trainer serving as a recognition consultant to numerous Fortune 100 firms. Dubbed the "apostle of appreciation," Elton is the co-author, with Adrian Gostick, of The Carrot Principle, The 24-Carrot Manager and The Invisible Employee. He has been featured in numerous national media outlets, including CNN, The Washington Post, The Wall Street Journal and NPR. In this episode of Change Nation, Elton shares his secrets on being a successful manager. 00:19:19 http://www.first30days.com/having-more-money/audio/change-nationlee-brower-32808.html Wealth trainer and author Lee Brower knows the financial and entrepreneurial benefits of positive thinking. His business pursuits include owning several national and international companies that focus on communication, health and education. Brower is founder and CEO of Empower Wealth, an international consulting firm, and founder and chairman of The Quadrant Living Experience, which empowers people to optimize their assets. In this episode of Change Nation, Brower shares his secrets to having more money. Fri, 28 Mar 2008 00:00:00 -0400 http://www.first30days.com/having-more-money/audio/change-nationlee-brower-32808.html no Lee Brower, having more money, real estate, Change Nation Learn to use positive thinking to have more money. Wealth trainer and author Lee Brower knows the financial and entrepreneurial benefits of positive thinking. His business pursuits include owning several national and international companies that focus on communication, health and education. Brower is founder and CEO of Empower Wealth, an international consulting firm, and founder and chairman of The Quadrant Living Experience, which empowers people to optimize their assets. In this episode of Change Nation, Brower shares his secrets to having more money. 00:40:04 http://www.first30days.com/making-change-easier/audio/change-nation-jeanie-daniel-duck-32108.html Jeanie Daniel Duck is the author of the wonderfully named book The Change Monster: The Human Forces that Fuel or Foil Corporate Transformation & Change. She is also a senior vice president of The Boston Consulting Group and has worked with companies and people around the world on major change efforts. As an artist and expert in change management, Duck brings a very unique perspective to the field of change. In this episode of Change Nation, she shares her insights into how people change. Fri, 21 Mar 2008 00:00:00 -0400 http://www.first30days.com/making-change-easier/audio/change-nation-jeanie-daniel-duck-32108.html no Change, Jeanie Daniel Duck, making change easier, Change Nation, The Change Monster Do you know how to fuel your Change Monster? Learn how. Jeanie Daniel Duck is the author of the wonderfully named book The Change Monster: The Human Forces that Fuel or Foil Corporate Transformation & Change. She is also a senior vice president of The Boston Consulting Group and has worked with companies and people around the world on major change efforts. As an artist and expert in change management, Duck brings a very unique perspective to the field of change. In this episode of Change Nation, she shares her insights into how people change. 36:19 http://www.first30days.com/making-change-easier/audio/change-nation-richard-parsons-31808.html Richard Parsons is no stranger to change. From growing up in Brooklyn to going to college in Hawaii to working in the White House under President Ford to serving as the CEO of Time Warner, Parsons has not only endured change but embraces it in his work. After significantly improving the financial standing of Time Warner, he stepped down as CEO late in 2007 and now serves as chairman. In this episode of Change Nation, Parsons talks about life after running a major media company and how he deals with change. Tue, 18 Mar 2008 00:00:00 -0400 http://www.first30days.com/making-change-easier/audio/change-nation-richard-parsons-31808.html no Dick Parsons interview, Richard Parsons, making change easier, change, Change Nation Time Warner's former CEO talks about his personal and professional changes. Richard Parsons is no stranger to change. From growing up in Brooklyn to going to college in Hawaii to working in the White House under President Ford to serving as the CEO of Time Warner, Parsons has not only endured change but embraces it in his work. After significantly improving the financial standing of Time Warner, he stepped down as CEO late in 2007 and now serves as chairman. In this episode of Change Nation, Parsons talks about life after running a major media company and how he deals with change. 36:30 http://www.first30days.com/starting-a-new-job/audio/qa-with-polly-labarre.html At some point, everyone will start a new job—Polly LaBarre wants you to be successful in starting one that you love. She is the co-author, with William C. Taylor, of Mavericks at Work: Why the Most Original Minds in Business Win and is a business correspondent for CNN. In addition, LaBarre is the editorial director of Women 2.0, a web documentary project in development with the Meserve-Kunhardt Foundation. In this episode of Change Nation, LaBarre shares her tips on being a maverick at work. Fri, 14 Mar 2008 00:00:00 -0400 http://www.first30days.com/starting-a-new-job/audio/qa-with-polly-labarre.html no New job, Starting a new job, new business, polly labarre Be a maverick at work with tips from CNN's business correspondent. At some point, everyone will start a new job—Polly LaBarre wants you to be successful in starting one that you love. She is the co-author, with William C. Taylor, of Mavericks at Work: Why the Most Original Minds in Business Win and is a business correspondent for CNN. In addition, LaBarre is the editorial director of Women 2.0, a web documentary project in development with the Meserve-Kunhardt Foundation. In this episode of Change Nation, LaBarre shares her tips on being a maverick at work. 00:29:54 http://www.first30days.com/finding-romance/audio/qa-with-helen-fisher.html Is there a science to love? This is a question that Rutgers University anthropologist Helen Fisher, Ph.D., has explored throughout much of her career. She's the author of four books, including most recently Why We Love: The Nature and Chemistry of Romantic Love. She's also the chief scientific advisor to Chemistry.com, where she helped develop the Chemistry Profile personality assessment and matching system. In this episode of Change Nation, Fisher shares her advice on finding romance. Fri, 07 Mar 2008 00:00:00 -0500 http://www.first30days.com/finding-romance/audio/qa-with-helen-fisher.html no New relationship, new romance, dating, Change Nation, Helen Fisher, Ariane de Bonvoisin Is there a science to love? This top love scientist thinks so. Is there a science to love? This is a question that Rutgers University anthropologist Helen Fisher, Ph.D., has explored throughout much of her career. She's the author of four books, including most recently Why We Love: The Nature and Chemistry of Romantic Love. She's also the chief scientific advisor to Chemistry.com, where she helped develop the Chemistry Profile personality assessment and matching system. In this episode of Change Nation, Fisher shares her advice on finding romance. 00:24:51 http://www.first30days.com/living-healthier/audio/qa-with-dean-ornish.html For nearly three decades Dean Ornish, M.D., has been leading a revolution in medicine, and in his latest book, The Spectrum, he proves that nutrition and lifestyle changes can put us all on the road to living healthier. In fact, his pioneering findings show that drastic changes in diet and exercise can reverse the progression of even severe coronary heart disease-without drugs or surgery. In this episode of Change Nation, Ornish shares some of the details of his research and tips on living healthier. Fri, 29 Feb 2008 00:00:00 -0500 http://www.first30days.com/living-healthier/audio/qa-with-dean-ornish.html no Question and Answer with Dean Ornish Get tips on living healthier from a world-famous MD. For nearly three decades Dean Ornish, M.D., has been leading a revolution in medicine, and in his latest book, The Spectrum, he proves that nutrition and lifestyle changes can put us all on the road to living healthier. In fact, his pioneering findings show that drastic changes in diet and exercise can reverse the progression of even severe coronary heart disease-without drugs or surgery. In this episode of Change Nation, Ornish shares some of the details of his research and tips on living healthier. 19:49 http://www.first30days.com/making-change-easier/audio/qa-with-alan-deutschman.html Alan Deutschman is a renowned business journalist and one of the leading writers on change and innovation. He is the author of the groundbreaking book, Change or Die: The Three Keys to Change at Work and in Life, which debunks the myths of change. He has written for magazines like GQ, Fast Company, Vanity Fair and Fortune. In this episode of Change Nation, Deutschman shares how people can better handle any change that comes their way. Thu, 21 Feb 2008 00:00:00 -0500 http://www.first30days.com/making-change-easier/audio/qa-with-alan-deutschman.html no Q&A with Q&A with Alan Deutschman, change When the choices are change or die, three steps will help you change. Alan Deutschman is a renowned business journalist and one of the leading writers on change and innovation. He is the author of the groundbreaking book, Change or Die: The Three Keys to Change at Work and in Life, which debunks the myths of change. He has written for magazines like GQ, Fast Company, Vanity Fair and Fortune. In this episode of Change Nation, Deutschman shares how people can better handle any change that comes their way. 30:51 http://www.first30days.com/dating-online/audio/qa-with-greg-waldorf.html Greg Waldorf hears countless stories every day about finding "the one." He is the founding investor and CEO of eHarmony, an online dating service which matches people based on a detailed personality profile and touts more than 10,000 new users a day. In this episode of Change Nation, Waldorf reveals why online dating is losing its stigma and how you can be open to bringing romance into your life. Thu, 14 Feb 2008 00:00:00 -0500 http://www.first30days.com/dating-online/audio/qa-with-greg-waldorf.html no Everything you need to know to successfully date online. Greg Waldorf hears countless stories every day about finding "the one." He is the founding investor and CEO of eHarmony, an online dating service which matches people based on a detailed personality profile and touts more than 10,000 new users a day. In this episode of Change Nation, Waldorf reveals why online dating is losing its stigma and how you can be open to bringing romance into your life. 19:27 http://www.first30days.com/having-more-money/audio/qa-with-barbara-corcoran.html Barbara Corcoran is the founder of the Corcoran Group, one of the most famous real estate companies in the country. In this episode of Change Nation, Corcoran shares her thoughts about starting her business and what it takes to make money in the real estate market. Wed, 06 Feb 2008 00:00:00 -0500 http://www.first30days.com/having-more-money/audio/qa-with-barbara-corcoran.html no Take Real Estate 101 from a top pioneer. Barbara Corcoran is the founder of the Corcoran Group, one of the most famous real estate companies in the country. In this episode of Change Nation, Corcoran shares her thoughts about starting her business and what it takes to make money in the real estate market. 38:26 http://www.first30days.com/finding-your-dream-job/audio/qa-with-cathie-black.html As president of Hearst Magazines, Cathie Black presides over numerous print properties, including O: The Oprah Magazine, Esquire and Harper's Bazaar. Often referred to as "the first lady of American magazines," her experience runs deep, and she shares her practical and motivational wisdom in the new book Basic Black: The Essential Guide for Getting Ahead at Work (and in Life). In this episode of Change Nation, Black reveals what it takes to make it at a new job. Wed, 06 Feb 2008 00:00:00 -0500 http://www.first30days.com/finding-your-dream-job/audio/qa-with-cathie-black.html no Cathie Black New job strategies from Hearst Magazines’ president. As president of Hearst Magazines, Cathie Black presides over numerous print properties, including O: The Oprah Magazine, Esquire and Harper's Bazaar. Often referred to as "the first lady of American magazines," her experience runs deep, and she shares her practical and motivational wisdom in the new book Basic Black: The Essential Guide for Getting Ahead at Work (and in Life). In this episode of Change Nation, Black reveals what it takes to make it at a new job. 26:08 http://www.first30days.com/having-more-money/audio/qa-with-david-bach.html David Bach, best-selling author of Start Late, Finish Rich and The Automatic Millionaire is widely regarded as a financial expert. Through his company FinishRich Media, he teaches individuals about how to have more money through practical, everyday saving. He has appeared on The Oprah Winfrey Show's "America's Debt Diet" and writes a biweekly column for Yahoo!. In this episode of Change Nation, Bach explains why paying yourself first is crucial. Wed, 06 Feb 2008 00:00:00 -0500 http://www.first30days.com/having-more-money/audio/qa-with-david-bach.html no David Bach Learn how you can become an "Automatic Millionaire." David Bach, best-selling author of Start Late, Finish Rich and The Automatic Millionaire is widely regarded as a financial expert. Through his company FinishRich Media, he teaches individuals about how to have more money through practical, everyday saving. He has appeared on The Oprah Winfrey Show's "America's Debt Diet" and writes a biweekly column for Yahoo!. In this episode of Change Nation, Bach explains why paying yourself first is crucial. 32:11 http://www.first30days.com/making-change-easier/audio/qa-with-gary-king.html Gary King, who has undergone his share of tragedies, finds that always telling the truth is the only way to have a full life. As a life coach and speaker, he offers compelling evidence that being honest with yourself and others will help you heal and grow. In this episode of Change Nation, King discusses what it means to live life more honestly as a means toward happiness. Wed, 06 Feb 2008 00:00:00 -0500 http://www.first30days.com/making-change-easier/audio/qa-with-gary-king.html no changing your life, how to change your life, gary king, lying The truth will set you free (and make you happy). Gary King, who has undergone his share of tragedies, finds that always telling the truth is the only way to have a full life. As a life coach and speaker, he offers compelling evidence that being honest with yourself and others will help you heal and grow. In this episode of Change Nation, King discusses what it means to live life more honestly as a means toward happiness. 51:40 http://www.first30days.com/being-happier/audio/qa-with-george-foreman.html Two-time heavyweight champion George Foreman is well known for his agility in the ring, and well loved as the face behind the Lean Mean Grilling Machine. Foreman has faced numerous challenges in life, all with that trademark smile intact. In this episode of Change Nation, he speaks about faith, family and fun as the keys to a happier life. Wed, 06 Feb 2008 00:00:00 -0500 http://www.first30days.com/being-happier/audio/qa-with-george-foreman.html no George Forman, being happier, happiness tips, happier living, happy, happiness Happiness tips from the two-time heavyweight champ. Two-time heavyweight champion George Foreman is well known for his agility in the ring, and well loved as the face behind the Lean Mean Grilling Machine. Foreman has faced numerous challenges in life, all with that trademark smile intact. In this episode of Change Nation, he speaks about faith, family and fun as the keys to a happier life. 16:45 http://www.first30days.com/pursuing-your-dreams/audio/qa-with-rhonda-britten.html Rhonda Britten is the founder of the Fearless Living Institute, dedicated to helping individuals overcome fears and realize their potential. She was seen on NBC's "Starting Over" and has written a number of best-selling books, including Fearless Living and Change Your Life in 30 Days. In this episode of Change Nation, Britten speaks about freeing yourself from fear and pursuing your dreams. Wed, 06 Feb 2008 00:00:00 -0500 http://www.first30days.com/pursuing-your-dreams/audio/qa-with-rhonda-britten.html no Pursuing your dreams, dreams, goals, success, aspiration, living your dreams, pursuing your dreams You can free yourself from fear and pursue your dreams. Rhonda Britten is the founder of the Fearless Living Institute, dedicated to helping individuals overcome fears and realize their potential. She was seen on NBC's "Starting Over" and has written a number of best-selling books, including Fearless Living and Change Your Life in 30 Days. In this episode of Change Nation, Britten speaks about freeing yourself from fear and pursuing your dreams. 41:49 http://www.first30days.com/making-change-easier/audio/qa-with-wayne-dyer.html Dr. Wayne Dyer is often referred to as the "Father of Motivation," touring the world to share the wisdom he has gleaned from his life experience. He has authored 31 books, including Your Erroneous Zones, The Power of Intention and Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao. In this episode of Change Nation, Dyer speaks about how living the Tao can help make any change easier. Wed, 06 Feb 2008 00:00:00 -0500 http://www.first30days.com/making-change-easier/audio/qa-with-wayne-dyer.html no change, changing your life, how to change your life, wayne dyer The "Father of Motivation" helps you make change easier. Dr. Wayne Dyer is often referred to as the "Father of Motivation," touring the world to share the wisdom he has gleaned from his life experience. He has authored 31 books, including Your Erroneous Zones, The Power of Intention and Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao. In this episode of Change Nation, Dyer speaks about how living the Tao can help make any change easier. 51:40 First30Days itunes@first30days.com Ariane de Bonvoisin No Ariane de Bonvoisin talks with leading experts about Change Ariane de Bonvoisin, CEO and founder of First30Days, talks with leading experts about how to embrace change in everyday life.