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Our Breaking Up Experts

MJ Acharya

MJ Acharya

Author, blogger and healer of broken hearts

Shared by First30Days View Profile»
Mike Riley

Mike Riley

Co-author of How To Heal A Broken Heart In 30 Days

Shared by First30Days View Profile»
Melissa Kantor

Melissa Kantor

Author of the young adult novel The Breakup Bible

Shared by First30Days View Profile»

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Mike Riley on Breaking Up

Mike Riley on Breaking Up

Mike Riley is the co-author of How To Heal A Broken Heart In 30 Days; A Day-By-Day Guide To Saying Goodbye And Getting On With Your Life. The book is one of the best-selling books on love and loss and is available in seven languages. His expertise is hard-won: he is a father who has suffered the sting of divorce. A successful inventor and entrepreneur, his success in business has taught him that readers need proven, practical ways to deal with the pain resulting from a breakup. Here, Riley shares how a couple of key coping exercises can help you get past the pain of a breakup.

What is the biggest challenge people face in the month following a breakup?

When you’re in such agony the risk of dumb behavior is highest. It feels like you’re in a big, dark room with no light. Grab a flashlight—in this case, fast remedial action. These remedies include calling good and trusted friends with a degree of wisdom, a physician or reading inspirational books. At those moments when you might be tempted toward self-destructive actions, such as stalking your ex or making anonymous phone calls, try one of these tactics. These same resources should be utilized if you’re drawn toward indulging in excessive drinking, doing drugs—anything to numb the pain. Later in your recovery you’ll be better equipped to deal with these impulses. When you’re on shaky ground, don’t hesitate to reach out.

What is your best piece of advice for people who are going through the first 30 days of breaking up?

You are not alone. This is an extremely common human experience. You have the ability to recover and you will. One of the most important things that can help keep you from slumping into depression is to develop an action plan. Make a list of positive measures you will regularly attempt, ranging from diet and exercise changes to crying, using humor or going to church—whatever provides you with emotional and spiritual comfort. Keep this list at your bedside and another copy at your office. Don’t worry if you don’t do everything on the list everyday. Do the best you can. The important point is knowing you have a series of remedies aimed at improving your state of mind.

What strategies can people employ to lessen the stress of a breakup?

At a time like this you’re most susceptible to anxiety and stress. And one of the most stressful things is noise. Studies have documented that noise above 85 decibels—just above conversational levels—leads to a rise in blood pressure, heart rate [and] the sweat on your skin increases. Therefore one sound strategy to limit stress is to soundproof or at least reduce the amount of noise you are exposed to everyday. Remedies include everything from noise-canceling headphones to thick draperies and carpeting to acoustic panels mounted on walls and in corners.

Touch is a sensory experience that can be used to reduce stress. In the bins of your local garden supply shop are “river washed rocks”—palm-able oval black rocks, preferably one to two inches in diameter. If you carry one around and reach into your pocket or purse to touch it in stressful moments, it will be extremely soothing.

Why should recent breakup sufferers cry for at least 15 minutes a day, and what should they do if the tears don’t come easily?

Studies have found there is a chemical difference between tears resulting from being sad versus tears induced from, say, wind blowing in your face. The former contain trace elements regarded as toxic, meaning that these tears are ridding you of byproducts of stress and depression.

To do a proper job of “flushing” your feelings of loss, set aside 15 minutes daily. Here’s an exercise to help stimulate tears: stand erect, place your hand above your heart, close your eyes and take short, sharp breaths while listening to music that brings on sorrowful feelings. Just be careful not to hyperventilate. If you start feeling dizzy, pause between your series of sharp breaths.

If someone in the first 30 days of a breakup suddenly starts feeling better, does that mean the worst has passed?

Unfortunately no. The first 30 days is a time of wild emotional swings—from extreme hopelessness to enormous relief to giddy excitement. It’s very unpredictable. Again, the best way to combat this is by having an action plan.

What is the one factor that is crucial for recovery to begin?

You must be able to let go. There are addictive qualities that make it extremely difficult for people to recognize that human relationships have a finite period of time, whether determined by death or a decision by one or both partners. This difficulty often leads people to construct fantasies in their heads rather than accept the reality.

What can someone learn from the pain caused by breaking up?

The acquired wisdom that suffering brings can help you use that suffering more intelligently. The idea is not to be afraid of love and to hold back, but to be mature and better gauge the next person you meet, as well as to better understand yourself. You are the one who creates your relationships. Your life and the love in it are up to you!

How can one transform the inevitable self-pity that comes with a breakup into something more transcendent?

Try this compassion exercise. Sit on a park bench and simply observe the strangers around you. Settle on one person. Feel your consciousness open around your heart and open your heart toward that person. This can be uncomfortable if you haven’t done it before, but if you do this you will experience empathy and compassion toward this stranger and an awareness of his or her sadness. Do not talk or interact with the person. Try to be unobtrusive as you gaze at him or her.

It’s easiest to initially do this exercise with a stranger, but you can then try this with people with whom you’re closer. Once you’re accepting and loving of others you can direct your empathy and compassion toward yourself.

Ironically, the best time to practice compassion toward others is when you’re wrapped in self-pity. This helps to restore a sense of trust, openness and optimism in yourself.

SIGNATURE QUESTIONS

What is the belief you personally go to during times of change?

When confronted with a change, I tell myself this situation is part of the flow of life. In managing to find the positive value in difficult circumstances, there is the possibility for tremendous growth.

The best thing about change is…

…it provides for maturation and growth.

What’s the best change you ever made?

I realized the corrosive nature of the negative feelings I felt toward my ex-wife was self-destructive, so I surrendered the bitterness.

For more information on Mike Riley's book, visit www.amazon.com

Posted: 10/3/07
NatashaHaye

Hey guys, I'm so excited of getting my husband back after he left me and our 3 kids for another woman.
After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,
you can also call him or add him on Whats-app: +2348071622464 ,
his website:http://unityspelltemple.yolasite.com ,
Jessica, 26 years, Texas, USA.

NatashaHaye

Hey guys, I'm so excited of getting my husband back after he left me and our 3 kids for another woman.
After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,his website:http://unityspelltemple.yolasite.com . Jessica, 26 years, Texas, USA.

NatashaHaye

Hey guys, How to Get Your Ex Back Fast Forever.
I'm so excited of getting my husband back after he left me and our 3 kids for another woman, After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,his website:http://unityspelltemple.yolasite.com . Jessica, 26 years, Texas, USA.

NatashaHaye

Hey guys “I'm so excited my ex-husband is back after a breakup with the help of a real spell caster called Dr.Unity”
I was going crazy when my husband breakup with me and left me for another woman.
All thanks to Dr Unity the best love spell caster online that helped me to bring back my husband today and restore happiness in my marriage..
I'm Sonia Williams by name i lives in England.
My husband breakup with me and left me to be with another woman, and i wanted him back.
I was so frustrated and i could not know what next to do again,
I love my husband so much but he was cheating on me with another woman and this makes him break up with me so that he can be able to get married to the other lady and this lady i think use witchcraft on my husband to make him hate me and my kids and this was so critical and uncalled-for,
I cry all day and night for God to send me a helper to get back my husband!! I was really upset and i needed help,
so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try.
I contacted him and he told me what to do and i did it then he did a spell for me.
28 hours later, my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together as one big family and i thank the powerful spell caster Dr.Unity,
he is so powerful and i decided to share my story on the internet that Dr Unity spell caster is best spell caster online who i will always pray to live long to help his children in the time of trouble,
if you are here and your lover is turning you down, or your husband moved to another woman, do not cry anymore, contact this powerful spell caster Dr.Unity on his email at: Unityspelltemple@gmail.com ,
you can also call him or add him on Whats-app: +2348071622464,
His website:http://unityspelltemple.yolasite.com .

calayca40401

One of the easiest decision I have ever made was when I accepted to get married to a man I thought was my soul mate, my lover for 2years. He was the most handsome and honest man I have ever encountered, he was so kind, respectful to me and my entire family. He gave me the reason to spend my entire life with him. I enjoyed 3years of love and sweet romance as his wife before the devil came into our home, his ex-girlfriend worked voodoo on him, she made him show me the bad side of him and also caused our divorce. The most annoying part was when she tried to take my life spiritually and physically, fighting to ensure am thoroughly erased from my husband before she takes over. It was getting tensed till the extent that I couldn't sleep both day and night because she must be there to trouble me.
To cut the story short, I used the only available options left which was to seek help from outside, i contact 3 different spell casters who fraud me before i came across Dr. Ken of {supersolutionhome1@gmail.com or supersolutionhom@yahoo.com}. Dr. Ken was the last option because every other sources failed and his love spell worked wonders after 3days which saw the evil lady flee from us with immediate effect, the divorce case was reconciled within days as well.
Since after the spell, I finally knew how to treat wicked and jealous people and a whole new lot of things from Dr. Ken. Happiness and joy has been in abundance in my family for the past 8months after the love spell. Thanks to Dr. Ken’s love spell that works wonders. Here's his email address: supersolutionhome1@gmail.com or supersolutionhom@yahoo.com His website: supersolutionhome.webs.com also his phone number is +2348074433380.

calayca40401

One of the easiest decision I have ever made was when I accepted to get married to a man I thought was my soul mate, my lover for 2years. He was the most handsome and honest man I have ever encountered, he was so kind, respectful to me and my entire family. He gave me the reason to spend my entire life with him. I enjoyed 3years of love and sweet romance as his wife before the devil came into our home, his ex-girlfriend worked voodoo on him, she made him show me the bad side of him and also caused our divorce. The most annoying part was when she tried to take my life spiritually and physically, fighting to ensure am thoroughly erased from my husband before she takes over. It was getting tensed till the extent that I couldn't sleep both day and night because she must be there to trouble me.
To cut the story short, I used the only available options left which was to seek help from outside, i contact 3 different spell casters who fraud me before i came across Dr. Ken of {supersolutionhome1@gmail.com or supersolutionhom@yahoo.com}. Dr. Ken was the last option because every other sources failed and his love spell worked wonders after 3days which saw the evil lady flee from us with immediate effect, the divorce case was reconciled within days as well.
Since after the spell, I finally knew how to treat wicked and jealous people and a whole new lot of things from Dr. Ken. Happiness and joy has been in abundance in my family for the past 8months after the love spell. Thanks to Dr. Ken’s love spell that works wonders. Here's his email address: supersolutionhome1@gmail.com or supersolutionhom@yahoo.com His website: supersolutionhome.webs.com also his phone number is +2348074433380.

KarenLola1

Great article! I hope this helps a lot of women out there.
Fix your marriage and relationship after a breakup or divorce, 100% guarantee Love spell..! A very big problem occurred in my Marriage seven months ago,between me and my husband .so terrible that he took the case to court for a divorce. he said that he never wanted to stay with me again,and that he didn't love me anymore.So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for him too.So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the email address of the spell caster whom he visited. I sent a mail to the address he gave to me,and the spell caster assured me that i will get my husband back the next day. What an amazing statement!! I never believed,so he spoke with me, and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn't call me for the past 7 months, gave me a call to inform me that he is coming back. So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there if you have any problem contact Dr Trust, i give you 100% guarantee that he will help you.. Email him at: Ultimatespellcast@gmail.com or Ultimatespellcast@yahoo.com Call +2348156885231 Thanks for reading.

KarenLola1

Great article! I hope this helps a lot of women out there.
Fix your marriage and relationship after a breakup or divorce, 100% guarantee Love spell..! A very big problem occurred in my Marriage seven months ago,between me and my husband .so terrible that he took the case to court for a divorce. he said that he never wanted to stay with me again,and that he didn't love me anymore.So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for him too.So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the email address of the spell caster whom he visited. I sent a mail to the address he gave to me,and the spell caster assured me that i will get my husband back the next day. What an amazing statement!! I never believed,so he spoke with me, and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn't call me for the past 7 months, gave me a call to inform me that he is coming back. So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there if you have any problem contact Dr Trust, i give you 100% guarantee that he will help you.. Email him at: Ultimatespellcast@gmail.com or Ultimatespellcast@yahoo.com Call +2348156885231 Thanks for reading.

Ani711

Hello viewer's ,I promise to share this testimony all over the world once my Ex Lover return back to me, and today with all due respect i want to thank...LORD MASUKA for helping in getting my Ex Lover back to me, i have been in great pains until the day i contacted LORD MASUKA he cast a Reunite love spell for me and told me to wait for just 24 hours that my Lover will call me and i did according to the instructions given to me by him and surprisingly, in 24 hours, my Ex Lover really called me and started apologizing for all he had caused me. I am the happiest woman on earth today because LORD MASUKA has done a wonderful deeds in my life and i will continue to share this testimony,if you have any issue of any kind he is there for you. You can contact LORD MASUKA
His Email lordmasukaspelltemple@hotmail.com
Phone number +2347053105287
Website Link
Skype Lord masuka
Facebook harry Masuka

  • By Ani711
  • on 1/5/17 1:23 AM EST
Ani711

Hello viewer's ,I promise to share this testimony all over the world once my Ex Lover return back to me, and today with all due respect i want to thank...LORD MASUKA for helping in getting my Ex Lover back to me, i have been in great pains until the day i contacted LORD MASUKA he cast a Reunite love spell for me and told me to wait for just 24 hours that my Lover will call me and i did according to the instructions given to me by him and surprisingly, in 24 hours, my Ex Lover really called me and started apologizing for all he had caused me. I am the happiest woman on earth today because LORD MASUKA has done a wonderful deeds in my life and i will continue to share this testimony,if you have any issue of any kind he is there for you. You can contact LORD MASUKA
His Email lordmasukaspelltemple@hotmail.com
Phone number +2347053105287
Website Link
Skype Lord masuka
Facebook harry Masuka

  • By Ani711
  • on 1/5/17 1:23 AM EST
Ani711

Hello viewer's ,I promise to share this testimony all over the world once my Ex Lover return back to me, and today with all due respect i want to thank...LORD MASUKA for helping in getting my Ex Lover back to me, i have been in great pains until the day i contacted LORD MASUKA he cast a Reunite love spell for me and told me to wait for just 24 hours that my Lover will call me and i did according to the instructions given to me by him and surprisingly, in 24 hours, my Ex Lover really called me and started apologizing for all he had caused me. I am the happiest woman on earth today because LORD MASUKA has done a wonderful deeds in my life and i will continue to share this testimony,if you have any issue of any kind he is there for you. You can contact LORD MASUKA
His Email lordmasukaspelltemple@hotmail.com
Phone number +2347053105287
Website Link
Skype Lord masuka
Facebook harry Masuka

  • By Ani711
  • on 1/5/17 1:23 AM EST
Ani711

Hello viewer's ,I promise to share this testimony all over the world once my Ex Lover return back to me, and today with all due respect i want to thank...LORD MASUKA for helping in getting my Ex Lover back to me, i have been in great pains until the day i contacted LORD MASUKA he cast a Reunite love spell for me and told me to wait for just 24 hours that my Lover will call me and i did according to the instructions given to me by him and surprisingly, in 24 hours, my Ex Lover really called me and started apologizing for all he had caused me. I am the happiest woman on earth today because LORD MASUKA has done a wonderful deeds in my life and i will continue to share this testimony,if you have any issue of any kind he is there for you. You can contact LORD MASUKA
His Email lordmasukaspelltemple@hotmail.com
Phone number +2347053105287
Website Link
Skype Lord masuka
Facebook harry Masuka

  • By Ani711
  • on 1/5/17 1:23 AM EST
SynderAnderson

Hello every body my name is Synder Anderson I just want to share my experience with the world on how Lord Alika help me, I got my love back and saved my marriage… I was married for 3 years with 1 kid and we lived happily until things started getting ugly and we had fights and argued almost e very time… it got worse at a point that he filed for divorce I tried my best to make him change his mind & stay with me because I love him so much and don’t want to lose him but everything just didn’t work out… he moved out of the house because it was a rented apartment and still went ahead to file for divorce… I pleaded and tried everything but still nothing worked. The breakthrough came when someone introduced me to this wonderful, great spell caster who eventually helped me out… I have never been a fan of things like this but just decided to try reluctantly because I was desperate and left with no choice… He did special prayers and used his power… Within 4 days my husband called me and he said he was sorry for all the emotional pains he had cost me, moved back to the house and we continue to live happily and our kid is happy too and we are expecting our second child… and my Husband also got a new job and our lives became much better web:http://lordalikaspelltemp8.wix.com/http I have introduced him to a lot of couples with problems across the world and they have had good news..contact him on lordalikaspelltemple@yahoo.co.uk or +19206246318. web:http://lordalikaspelltemp8.wix.com/http

AndrewPowell

I've been really depress and been in so much pains after my wife left me. Our son is just 8 without her mother. Life can be very displeasing especially when i try every way possible to get her back and all i got is been scammed by this fake Spiritual Spell Casters.... I'm new on this spell stuff but after talking and chatting with Dr. Trust then i realize he is the man i can completely trust. I know there are many of you out there who are in the same problem too and also looking for a real spell caster that can give wealth and bring back your love again.. Dr. Trust is real and in just 2 days of his spell my whole story got turn around and things started to be as before.

I followed his advice and Spell instructions, and fortunately, I'm a success story! Kathy is back now and im so glad our son got to see her mother again. Now we're better than ever. Dr. Trust spell really worked and he has been very helpful, and I can't believe it worked so well! I'm honestly, still in shock! :) If you feel like your relationship is salvageable, and you need help contact him .. It never too late ((Ultimatespellcast@yahoo.com or Ultimatespellcast@gmail.com WEB SITE: Link OR CALL +2348156885231

AndrewPowell

I've been really depress and been in so much pains after my wife left me. Our son is just 8 without her mother. Life can be very displeasing especially when i try every way possible to get her back and all i got is been scammed by this fake Spiritual Spell Casters.... I'm new on this spell stuff but after talking and chatting with Dr. Trust then i realize he is the man i can completely trust. I know there are many of you out there who are in the same problem too and also looking for a real spell caster that can give wealth and bring back your love again.. Dr. Trust is real and in just 2 days of his spell my whole story got turn around and things started to be as before.

I followed his advice and Spell instructions, and fortunately, I'm a success story! Kathy is back now and im so glad our son got to see her mother again. Now we're better than ever. Dr. Trust spell really worked and he has been very helpful, and I can't believe it worked so well! I'm honestly, still in shock! :) If you feel like your relationship is salvageable, and you need help contact him .. It never too late ((Ultimatespellcast@yahoo.com or Ultimatespellcast@gmail.com WEB SITE: Link OR CALL +2348156885231

sylver10101

i am so happy today for what doctor Dr. Ken of supersolutionhome1@gmail.com or supersolutionhom@yahoo.com He is a great spell caster. My family have be living together in peace and love, we were married for 15 years with Five beautiful kids and everything went smoothly until my husband started staying out late and would beat me up with any excuse he gets, he would always get drunk and i was bent on finding out what the problem was and i discovered that he was seeing a young woman outside who he was planning to move in together and was preparing a divorce. I became devastated as i love my husband so much and i looked for help, i contacted many spell casters but nothing happened until i met with doctor Dr. Ken, who told me so many things and said i should worry about my present situation and that all will be well and told he said he was going to cast a reunion spell that will bring my husband back to me and he was true to his words, i want you all to help me thank and i promised him that i will always tell people of his good works. He is a powerful spell caster. contact for what ever problems you have and he will help you out of it. Here's his email address supersolutionhome1@gmail.com or supersolutionhom@yahoo.com and also his phone number is +2348074433380. His website: supersolutionhome.webs.com contact him he is a powerful spell caster and i pray he help you out too.

sylver10101

i am so happy today for what doctor Dr. Ken of supersolutionhome1@gmail.com or supersolutionhom@yahoo.com He is a great spell caster. My family have be living together in peace and love, we were married for 15 years with Five beautiful kids and everything went smoothly until my husband started staying out late and would beat me up with any excuse he gets, he would always get drunk and i was bent on finding out what the problem was and i discovered that he was seeing a young woman outside who he was planning to move in together and was preparing a divorce. I became devastated as i love my husband so much and i looked for help, i contacted many spell casters but nothing happened until i met with doctor Dr. Ken, who told me so many things and said i should worry about my present situation and that all will be well and told he said he was going to cast a reunion spell that will bring my husband back to me and he was true to his words, i want you all to help me thank and i promised him that i will always tell people of his good works. He is a powerful spell caster. contact for what ever problems you have and he will help you out of it. Here's his email address supersolutionhome1@gmail.com or supersolutionhom@yahoo.com and also his phone number is +2348074433380. His website: supersolutionhome.webs.com contact him he is a powerful spell caster and i pray he help you out too.

sylver10101

i am so happy today for what doctor Dr. Ken of supersolutionhome1@gmail.com or supersolutionhom@yahoo.com He is a great spell caster. My family have be living together in peace and love, we were married for 15 years with Five beautiful kids and everything went smoothly until my husband started staying out late and would beat me up with any excuse he gets, he would always get drunk and i was bent on finding out what the problem was and i discovered that he was seeing a young woman outside who he was planning to move in together and was preparing a divorce. I became devastated as i love my husband so much and i looked for help, i contacted many spell casters but nothing happened until i met with doctor Dr. Ken, who told me so many things and said i should worry about my present situation and that all will be well and told he said he was going to cast a reunion spell that will bring my husband back to me and he was true to his words, i want you all to help me thank and i promised him that i will always tell people of his good works. He is a powerful spell caster. contact for what ever problems you have and he will help you out of it. Here's his email address supersolutionhome1@gmail.com or supersolutionhom@yahoo.com and also his phone number is +2348074433380. His website: supersolutionhome.webs.com contact him he is a powerful spell caster and i pray he help you out too.

AthiraParra

My name is Athira Parra and I base in USA...“My life is back!!! After 1 years of broken marriage, my husband left me with one kids. I felt like my life was about to end i almost committed suicide, i was emotionally down for a very long time. Thanks to a spell caster called DR MOMODU which i met online. On one faithful day, as I was browsing through the internet, I came across allot of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, cure cancer, and other sickness, some testified that he can cast a spell to stop divorce and so on. i also come across one particular testimony, it was about a woman called Walid Tekwe, she testified about how he brought back her Ex lover in less than 2 days, and at the end of her testimony she dropped DR MOMODU's e-mail address. After reading all these, I decided to give it a try. I contacted him via email and explained my problem to him. In just 1 day, my husband came back to me. We solved our issues, and we are even happier than before. DR MOMODU is really a gifted man and i will not stop publishing him because he is a wonderful man... If you have a problem here is his mail to reach him. drmomoduspelltemple@hotmail.com or drmomoduspelltemple@yahoo.com, his website is Link you can also call him his on phone number +15306253704

AthiraParra

My name is Athira Parra and I base in USA...“My life is back!!! After 1 years of broken marriage, my husband left me with one kids. I felt like my life was about to end i almost committed suicide, i was emotionally down for a very long time. Thanks to a spell caster called DR MOMODU which i met online. On one faithful day, as I was browsing through the internet, I came across allot of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, cure cancer, and other sickness, some testified that he can cast a spell to stop divorce and so on. i also come across one particular testimony, it was about a woman called Walid Tekwe, she testified about how he brought back her Ex lover in less than 2 days, and at the end of her testimony she dropped DR MOMODU's e-mail address. After reading all these, I decided to give it a try. I contacted him via email and explained my problem to him. In just 1 day, my husband came back to me. We solved our issues, and we are even happier than before. DR MOMODU is really a gifted man and i will not stop publishing him because he is a wonderful man... If you have a problem here is his mail to reach him. drmomoduspelltemple@hotmail.com or drmomoduspelltemple@yahoo.com, his website is Link you can also call him his on phone number +15306253704

Julie200

I want to let the world know about Lord Masuka the Great spell caster that brought back my husband to me when i thought all hope was lost. I was pregnant when my husband left me for another woman. Lord Masuka used his powerful spell to put a smile on my face by bringing back my man with his spell, at first i thought i was dreaming when my husband came back to me on his knees begging me to forgive him and accept him back and ever since then he loves me more than i ever expected so i made a vow to my self that i will let the World know about Lord Masuka because he is a God on earth. Do you have problems in your relationship ? have your partner broke up with you and you still love and want him back ? Do you have problem with your finance ? contact Lord Masuka today for i give you 100% guarantee that he will help you just as he helped me. Contact him Lordmasukaspelltemple@hotmail.com OR Visit his website Link OR call his mobile phone +2347053105287.

Julie200

I want to let the world know about Lord Masuka the Great spell caster that brought back my husband to me when i thought all hope was lost. I was pregnant when my husband left me for another woman. Lord Masuka used his powerful spell to put a smile on my face by bringing back my man with his spell, at first i thought i was dreaming when my husband came back to me on his knees begging me to forgive him and accept him back and ever since then he loves me more than i ever expected so i made a vow to my self that i will let the World know about Lord Masuka because he is a God on earth. Do you have problems in your relationship ? have your partner broke up with you and you still love and want him back ? Do you have problem with your finance ? contact Lord Masuka today for i give you 100% guarantee that he will help you just as he helped me. Contact him Lordmasukaspelltemple@hotmail.com OR Visit his website Link OR call his mobile phone +2347053105287.

Julie200

I want to let the world know about Lord Masuka the Great spell caster that brought back my husband to me when i thought all hope was lost. I was pregnant when my husband left me for another woman. Lord Masuka used his powerful spell to put a smile on my face by bringing back my man with his spell, at first i thought i was dreaming when my husband came back to me on his knees begging me to forgive him and accept him back and ever since then he loves me more than i ever expected so i made a vow to my self that i will let the World know about Lord Masuka because he is a God on earth. Do you have problems in your relationship ? have your partner broke up with you and you still love and want him back ? Do you have problem with your finance ? contact Lord Masuka today for i give you 100% guarantee that he will help you just as he helped me. Contact him Lordmasukaspelltemple@hotmail.com OR Visit his website Link OR call his mobile phone +2347053105287.

Julie200

I want to let the world know about Lord Masuka the Great spell caster that brought back my husband to me when i thought all hope was lost. I was pregnant when my husband left me for another woman. Lord Masuka used his powerful spell to put a smile on my face by bringing back my man with his spell, at first i thought i was dreaming when my husband came back to me on his knees begging me to forgive him and accept him back and ever since then he loves me more than i ever expected so i made a vow to my self that i will let the World know about Lord Masuka because he is a God on earth. Do you have problems in your relationship ? have your partner broke up with you and you still love and want him back ? Do you have problem with your finance ? contact Lord Masuka today for i give you 100% guarantee that he will help you just as he helped me. Contact him Lordmasukaspelltemple@hotmail.com OR Visit his website Link OR call his mobile phone +2347053105287.

walidtekwe

I am Walid Tekwe by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after one(1) years of marriage just because another woman had a spell on him and he left me and my kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address drmomoduspelltemple@yahoo.com, have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for DR MOMODU. His email: drmomoduspelltemple@hotmail.com or his website is Link you can also call him his on phone number +15306253704

bye

walidtekwe

I am Walid Tekwe by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after one(1) years of marriage just because another woman had a spell on him and he left me and my kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address drmomoduspelltemple@yahoo.com, have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for DR MOMODU. His email: drmomoduspelltemple@hotmail.com or his website is Link you can also call him his on phone number +15306253704

lantee711

I want to use this great medium to thank LORD MASUKA for helping me to get my boyfriend back after he dumped me for 3 months .My boyfriend breakup with me because he see another girl at his church and told me he is no longer want me and live me in pain and heart break.I seek for help on the internet and i saw so many good talk about this great spell caster LORD MASUKA of lordmasukaspelltemple@hotmail.com and i contacted him also and explain my problems to him and he cast a love spell for me which i use to get back my boyfriend within the period of 3 days and i am so grateful to him for the good work he has done for me,that is why i also want to let everyone who is in need of help out there to also seek help from him so he can help.His email is lordmasukaspelltemple@hotmail.com or call +2347053105287 or view and contact him on his website:
Link you can contact for any kind of help and he will help you. And you can also reach him on facebook Harry Masuka or Skype Lord masuka

lantee711

I want to use this great medium to thank LORD MASUKA for helping me to get my boyfriend back after he dumped me for 3 months .My boyfriend breakup with me because he see another girl at his church and told me he is no longer want me and live me in pain and heart break.I seek for help on the internet and i saw so many good talk about this great spell caster LORD MASUKA of lordmasukaspelltemple@hotmail.com and i contacted him also and explain my problems to him and he cast a love spell for me which i use to get back my boyfriend within the period of 3 days and i am so grateful to him for the good work he has done for me,that is why i also want to let everyone who is in need of help out there to also seek help from him so he can help.His email is lordmasukaspelltemple@hotmail.com or call +2347053105287 or view and contact him on his website:
Link you can contact for any kind of help and he will help you. And you can also reach him on facebook Harry Masuka or Skype Lord masuka

lantee711

I want to use this great medium to thank LORD MASUKA for helping me to get my boyfriend back after he dumped me for 3 months .My boyfriend breakup with me because he see another girl at his church and told me he is no longer want me and live me in pain and heart break.I seek for help on the internet and i saw so many good talk about this great spell caster LORD MASUKA of lordmasukaspelltemple@hotmail.com and i contacted him also and explain my problems to him and he cast a love spell for me which i use to get back my boyfriend within the period of 3 days and i am so grateful to him for the good work he has done for me,that is why i also want to let everyone who is in need of help out there to also seek help from him so he can help.His email is lordmasukaspelltemple@hotmail.com or call +2347053105287 or view and contact him on his website:
Link you can contact for any kind of help and he will help you. And you can also reach him on facebook Harry Masuka or Skype Lord masuka

Debbi03

This has really worked and I am proud to testify of it. I saw a post on how a lady got her man back by Dr. Trust who helped her to get her Ex Husband back. My relationship was crashed down for 3 good years and some months. Although I never believed in spiritual work I reluctantly tried him because I was desperate but to my greatest surprise Dr. Trust helped me to bring back my man and now my relationship is now perfect just as he promised. Getting your ex back permanently spell does not only bring back someone you love back,but it will also re-ignite your lovers feelings for you to be as happy with that person as possible. My man now treats me like a queen and always say he love me all the time. If you are passing through difficulties in your relationship Email him for urgent help.

Ultimatespellcast@yahoo.com or Ultimatespellcast@gmail.com
websit: Link
Call +2348156885231

  • By Debbi03
  • on 9/16/16 5:55 PM EST
Debbi03

This has really worked and I am proud to testify of it. I saw a post on how a lady got her man back by Dr. Trust who helped her to get her Ex Husband back. My relationship was crashed down for 3 good years and some months. Although I never believed in spiritual work I reluctantly tried him because I was desperate but to my greatest surprise Dr. Trust helped me to bring back my man and now my relationship is now perfect just as he promised. Getting your ex back permanently spell does not only bring back someone you love back,but it will also re-ignite your lovers feelings for you to be as happy with that person as possible. My man now treats me like a queen and always say he love me all the time. If you are passing through difficulties in your relationship Email him for urgent help.

Ultimatespellcast@yahoo.com or Ultimatespellcast@gmail.com
websit: Link
Call +2348156885231

  • By Debbi03
  • on 9/16/16 5:55 PM EST
Shannon64

.How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: +2348108737816.

Shannon64

How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: +2348108737816.

JB12345

PLEASE BE CAREFULLY IN THIS BLOG, NOT ALL ARE REAL, I JUST LOST $ 1,200 dollars TO A FAKE IMPOSTER. CLAIMING TO BE A REAL SPELL CASTER, BECAUSE I WAS DESPERATELY IN NEED OF HELP TO BRING BACK MY BELOVED HUSBAND BECAUSE I WAS NOT ABLE TO GIVE HIM A CHILD, ALSO TO KEEP MY FAMILY IN PEACE BUT I GOT NOTHING. NOTHING GOOD COMES EASY, FINALLY I HEARD ABOUT THIS MAN CALLED. (Dr Purity) A REAL SPELL CASTER, A GREAT MAN INDEED SO I GAVE HIM ALL TRUST, AND GUESS WHAT? HE TRANSFORMED MY FAMILY BACK IN JUST A WEEK, MY HUSBAND CAME BACK! THAT IS NOT THE END OF THE GREAT SPELL CASTER Dr Purity ( THE CHIEF PRIEST OF ALL SPELL CASTERS) ALSO TOLD HIM I COULDN’T GIVE BIRTH TO A CHILD AND HE PREPARED A SPELL FOR ME, MY HUSBAND SLEPT WITH ME, NOW ON THE THIRD WEEK I MISSED MY PERIOD AND I WENT TO A LOCAL HOSPITAL AND THE DOCTOR SAID I AM PREGNANT, I WAS SO MAD I COULD NOT CONTROL MY EMOTIONS IN THE CLINIC. THAT’S HOW I GOT MY FAMILY AND LOVE BACK, LIKE BACK THEN WHEN WE STARTED. IF YOU ARE STILL IN THIS CONDITION LIKE THIS PLEASE WASTE NO TIME, CONTACT.HIM NOW ON Puritytemple@priest.com or +233237788725 contact him now and your problem will be solved.

  • By JB12345
  • on 7/27/16 11:05 AM EST
NatashaHaye

Hi everyone!
I'm so excited my husband is back after he have left me for another woman.
My husband and I have been married for about 7 yrs now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone. He started coming home late from work, he hardly care about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the internet one day, I came across a website that suggested that Dr Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and and told him my problems and he told me what to do and i did it and he did a spell for me. 24 hours later, my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my family are living together happily again.. All thanks to Dr Unity . If you need a spell caster that can cast a spell that truly works, I suggest you contact him. He will not disappoint you. This is his Email him at: Unityspelltemple@gmail.com or call him on: +2348072370762. I am Donna Murray by name and I reside here in United States.If you have any problem contact Dr.Unity and guarantee you that he will help you.

barry005

DO YOU PLAY LOTTERY??

I will assume you do or you wouldn't have ended up here on this webpage. But do you WIN the lottery? I will assume you don't, or you wouldn't have ended up here on this webpage...

If you want a spell to win the lottery, look no further. Dr. Ken lottery spell is amongst the most powerful spells I have expirence, and you will feel the power once He is done with your lottery spell.

The spell uses a wide range of magical sources, then combines and funnels those energies into one single "beam" of luck attracting, destiny controlling, wealth manifesting pure magical power.

Incorporating herbs, candles, the elements and much more simple magical techniques, this spell can be cast in a few minutes using a few very simple ingredients in His temple.

I am a living witness of his power because he just help me with his lottery spell and i won a huge amount of money, thanks to you Dr. Ken. Contact him for help through his emaill: supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or through his number +2348074433380.

Whatever the type of lottery you play you can use this lottery spell, to help you win. if you need help on how to win on lottery hastily contact DR. KEN for help now. emaill: supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or through his number +2348074433380.

barry005

DO YOU PLAY LOTTERY??

I will assume you do or you wouldn't have ended up here on this webpage. But do you WIN the lottery? I will assume you don't, or you wouldn't have ended up here on this webpage...

If you want a spell to win the lottery, look no further. Dr. Ken lottery spell is amongst the most powerful spells I have expirence, and you will feel the power once He is done with your lottery spell.

The spell uses a wide range of magical sources, then combines and funnels those energies into one single "beam" of luck attracting, destiny controlling, wealth manifesting pure magical power.

Incorporating herbs, candles, the elements and much more simple magical techniques, this spell can be cast in a few minutes using a few very simple ingredients in His temple.

I am a living witness of his power because he just help me with his lottery spell and i won a huge amount of money, thanks to you Dr. Ken. Contact him for help through his emaill: supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or through his number +2348074433380.

Whatever the type of lottery you play you can use this lottery spell, to help you win. if you need help on how to win on lottery hastily contact DR. KEN for help now. emaill: supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or through his number +2348074433380.

Tracey9812

For the past 3 months now I have been looking for good and geniue spell to bring back my ex lover back and also help me to win lottery. and it has been a hard time for me finding the right place until I get in contact with Dr Alika who gave me powerful prayer and assured me that it will take two days before the spell will be effective, truly 2 days later, my Ex Lover rang me, i answered the call, he started apologizing, we are together Now. Thank you for making her to know that we are meet to be together and also making my dreams come true. And he did a spell that make me to win lottery. Please if any body needs LOVE SPELL,LOTTERY,PREGNANCY SPELL, DIVORCE SPELL, GET YOUR PARTNER. BACK AND MANY MORE YOU MAKE NEED. Email him now for your own help. lordalikaspelltemple@yahoo.co.uk or Link call him +2348072718865 All thanks goes to DR.Alika for the excessive work that he has done for me

veartwani

Hello

My name is veart(single). I was impressed when i saw your profile today at and i will like to establish a long lasting relationship with you. In addition,i will like you to reply me through this my private e-mail box(veartwani@ymail.com)
Thanks
waiting to hear from you soon.
veart
I will send to you my pictures in my next mail through this my mail box

veartwani@ymail.com

NICOLA8

HI MIKE, I'M ALMOST FINISHED WITH YOUR BOOK
'"HOW TO HEAL YOUR HEART IN 30 DAYS" I BROKE UP WITH THIS GUY ABOUT A YR AGO. WE WENT OUT FOR ALMOST 12 OR 13 YRS... NO KIDS, AND NEVER MARRIED... IN SA WAY IT WAS A GOD SEND.... STILL READING YOUR BOOK IT'S BEEN MORE THEN 30 DAYS THAT I'VE HAD THE BOOK!! I'VE PICKED IT UP AND PUT IT DOWN SO MANY TIMES. NOW I CARRY IT AROUND LIKE A BIBLE...LOL IT'S HELPED ME A LOT THOUGH. i KNOW WHAT I DID WRONG NOW... AND IT'S TOO LATE!!! HE'S THE ONE THAT LET ME GO !!! I WANTED TO DO IT SO MANY TIMES, BUT I DIDN'T KNOW HOW.... ANY WAY IT'S OVER AND I'M VERY HAPPY ... IT'S WIERD!!! I THANK GOD EVERY DAY NOW , WELL AT LEAST I TRY TO REMEMBE..... AND MANY THANKS TO YOUR PARTNER TOO HOWARD BRONSON.... I KNOW I NEED TO READ THE BOOK A FEW TIMES *-* YOU GUYS NEED TO GET ON FB.... THERE'S A HUGE AMOUNT OF HURT AND BROKEN HEARTS OUT THERE.....
nICOLe

  • By NICOLA8
  • on 5/21/11 5:33 PM EST
PageGeneva29

Following my own investigation, billions of people on our planet receive the business loans from good creditors. Hence, there is great possibilities to get a term loan in every country.

connectionscount

great suggestions for a challenging time..information about crying releasing toxins to stepping outside your own pain to see and focus on another's pain, and seeing the ebb and flow of relationships as both growthful and a part of life.

GheeWiz

This is an excellent and helpful interview. I've read this book and the balance of guidance and support are ideal. It really is one of the more helpful books out there. You will feel better.

  • By GheeWiz
  • on 2/11/08 6:37 PM EST