Posts tagged with ‘self-esteem’

Your New Year To-Do List for Yourself

Here are some important things to do if you want to do a little bit of inner work on yourself and welcome the New Year with a sense of peace and calmness:

-Write a letter to yourself. Have it come from your Higher Self. Go through what happened last year, what the wiser part of you would tell you.

-Write a letter to anyone whom you feel incomplete with and need closure. Don’t send it. Write it for yourself, for your healing. Say what needs to be said.

-Forgive someone who hurt you this year. Give yourself this gift. You can do this in person, over the phone, or just quietly in your own space. Include yourself in this exercise. What do you need to forgive yourself for from this past year? What mistake? What regret? What action?

-Accept your family members exactly the way they are. Have no expectations that they will be different for these holidays or any to come in this new year. Do not expect them to understand you or any choices/decisions you’ve made or are planning to make.

-Figure out the few things you do to re-energize yourself and follow through with doing this in the coming year. What is it for you? Nature? Working out? Sleeping in? Prayer and meditation? Writing? Be clear on what you need more of.

-What’s the worst thing you tell yourself? What’s the number-one excuse that gets in your way? Write it down, make friends with it. Ask yourself, “is this really really true?” Who would you be and what would you do without this excuse?

Posted by Ariane de Bonvoisin on January 4th, 2010 in New Directions | 3 comments Read related posts in forgiveness, self-esteem

Growing in Wisdom and Love

If there is a through line in my life, both personally and as a writer, it is to identify and develop those qualities that help us grow individually and collectively in wisdom and love. That’s ultimately why I’m so interested in self trust. “Wisdom,” Buddhist monk Khandro Rinpoche says, “is innate in us; it is not something that can be bought, heard or received from the outside.” In other words, we must look within to find it. It can’t come from anyone but us. Without self trust, we can never become wisebecause we will continue to look outside ourselves for the answer. As for love, it is only when we are grounded in our own beingness, comfortable with who and what we are, that we can enter into a truly loving encounter with another human being. Otherwise we are using the other person to meet our needs for security or approval rather than entering fully into the soul-growing encounter that a real loving relationship promises.

These inner qualities of self awareness and self reliance are crucial to go through hard times and make it out on the other side. We learn we can survive difficult feelings—depression, sorrow, a sense of meaninglessness—and we learn what helped us make it so when hard times come again, we’re better prepared. Our feelings are no longer so threatening to us, and we are able to serve as guides and mentors to others who suffer.

Ultimately, the greatest rewards of trusting ourselves are to be found at the soul level, the place where we are called to discover and express the wholeness of who we are for the benefit of all. “A self is made, not given,” says author Barbara Myerhoff. “It is a creative and active process of attending a life that must be heard, shaped, seen, said aloud into the world, finally enacted and woven into the lives of others.” We can’t do that if we are looking outside ourselves for the answers. As that wise man, Carl Jung once said, “He who looks outside dreams. He who looks inside wakes.”

I am inviting you on a journey to look inside in a new way and awaken. Not to detail what is wrong, but to come to deeply treasure what is right. And to use what you discover to make your way more happily in life and to offer the gifts that only you can provide. For the more you trust yourselves, the more you will know just what your place in the grand design of life is and what your matchless contribution might be.

About MJ Ryan

A member of Professional Thinking Partners who is recognized as a leading expert in change, M.J. Ryan specializes in coaching high performance executives, entrepreneurs, individuals, and leadership teams around the world to maximize performance and fulfillment. Her clients include Microsoft, Royal Dutch Shell, Chevron, Hewitt Associates, and Frito Lay. Her work is based on a combination of positive psychology, strengths-based coaching, the wisdom traditions, and cutting edge brain research. Her new book, titled “AdaptAbility: How to Survive Change You Didn’t Ask For” was recently released published by Random House’s Broadway Books. She lives in the San Francisco Bay Area with her husband and daughter.

www.MJ-Ryan.com

Posted by MJ Ryan on December 18th, 2009 in New Directions, Relationships, Spirituality | No comments Read related posts in change, M.J. Ryan, self help, self trust, self-esteem

Cultivating Self Trust

Self trust is a virtue, like patience, that has been all but lost in the externally focused society that has increasingly evolved over the past fifty years or so. It is the capacity to know ourselves deeply and to rely on ourselves confidently as the source of our decisions. It is a combination of two dimensions of well-being: self acceptance—this is who I am–and autonomy–this is what I choose to do regardless of what anyone else is doing because it’s right for me.

Self trust has always been an important quality of heart and mind, but it is even more crucial in these fast-paced, challenging times. Here’s how James C. Collins and Jerry Poras put it in Built to Last,

“With the demise of the myth of job security, the accelerating pace of change, and the increasing ambiguity and complexity of our world, people who depend on external structures to provide continuity and stability run the very real risk of having their moorings ripped away. The only truly reliable source of stability is a strong inner core and the willingness to change and adapt everything except that core.”

According to Webster’s, the first meaning of trust is,

“Assured reliance on the character, ability, strength or truth of someone or something.”

When we trust ourselves, we’re in touch with that inner core Collins and Poras are talking about. We have self possession—an ease under stress that reflects a command of our powers. Consequently we know we can handle what life throws at us—we can complete the assignment, juggle our schedules, organize our desks, handle the difficulty with our boss, say no–or make a mistake and survive.

Self trust is also blind self esteem—it’s not thinking “I’m great.” It’s about coming to understand how I am great, where I want that greatness to manifest, and how to use that greatness when I encounter the big and little difficulties of life. If we know these things, we can move through life like a regal schooner, rather than a tippy canoe. For the more we come to understand our unique capacities and how to use them, the less overwhelmed we will be no matter the circumstances.

When we trust ourselves, we can better navigate the waters of challenging emotional times—when we feel lost or grieving, angry, or afraid—believing somewhere in our hearts and souls, that we will make it, even if we’re not sure how or when.We’re safe in our own care. We treat ourselves well, kindly, as a loving mother would nurture her beloved child. We learn from our mistakes instead of beating ourselves up about them, because we understand that life is about learning and therefore seeing errors as valuable information about how to go forward. We don’t consider ourselves bad when we screw up, just not yet as skillful as we would like to be.

Precisely because we accept ourselves exactly as we are, we are more able to change. Shame and guilt loosen their grip. We may be in difficult or challenging circumstances, but rather than getting mired in them, we see ourselves like the lotus flower. The lotus’ roots are deep in mud yet its flower is one of the most beautiful in the entire world. Each and every one of us is like that lotus—precious and whole, despite the mud of our lives.

About MJ Ryan: She is a member of Professional Thinking Partners and is recognized as a leading expert in change. M.J. Ryan specializes in coaching high performance executives, entrepreneurs, individuals, and leadership teams around the world to maximize performance and fulfillment. Her clients include Microsoft, Royal Dutch Shell, Chevron, Hewitt Associates, and Frito Lay. Her work is based on a combination of positive psychology, strengths-based coaching, the wisdom traditions, and cutting edge brain research. Her new book, titled “AdaptAbility: How to Survive Change You Didn’t Ask For” was recently released published by Random House’s Broadway Books. She lives in the San Francisco Bay Area with her husband and daughter.

www.MJ-Ryan.com

Posted by MJ Ryan on December 9th, 2009 in General, New Directions, Spirituality | No comments Read related posts in M.J. Ryan, MJ Ryan, self-esteem, trust

Character Is Our Bailout

I’ve known Gary King for over 15 years and I can say he is one of the wisest, kindest human beings I know. He also has a transformative message for the world right now. He is a world-class speaker on the subjects of honesty, forgiveness, self-esteem and character. I’ve invited him to share a preview of his upcoming book with us. This is never before been seen in writing so enjoy! His message is so timely I made him do this!

Read

Posted by Ariane de Bonvoisin on November 21st, 2009 in New Directions | No comments Read related posts in character, forgiveness, Gary King, honesty, self-esteem

The Woodpecker Syndrome

I am often asked what’s the secret to success? to being an entrepreneur? to getting a goal? to pursuing a dream?

Well, I’ve come to answer all of these questions with the same answer. Be a woodpecker! Yes, a bird!

Find out how thinking like a woodpecker can help you reach your goals >>

Posted by Ariane de Bonvoisin on July 2nd, 2009 in Spirituality | 1 comment Read related posts in self-esteem

Tips for Teens

I recently spoke to a group of teenagers about everything from being happier, to feeling more confident, to answering their questions about love, sex and being less stressed and overwhelmed. The conversation free-flowed. I hadn’t really planned what I was going to say….but I had a friend take some notes on some of the nuggets I did share with them. When you’re in flow, you don’t remember what you even said! So, below are some tips you may want to give your teen or pass onto a friend. What was interesting to me was how relevant they were to me, at the ripe age of 36. Perhaps we all need the same reminders.

Read more »

Posted by Ariane de Bonvoisin on April 29th, 2009 in Teens | No comments Read related posts in self-esteem