Posts tagged with ‘gray matter’
5000 Synapses in the Width of a Hair
How much change in the brain makes a difference in the mind?
That’s the issue raised by a very interesting comment regarding my previous blog, “The Brain in a Bucket.”
So I’ve taken the liberty of posting the comment here (hoping that’s OK in blog etiquette; still learning as I go), and then responding. Here it is:
I was pondering your statement that long term meditators show a thickening in certain areas of the brain. As I understand it, the volume of the skull is fixed in adults. This would seem to require that if one part thickens, another part must be reduced. I am curious as to whether anyone has considered what the implications of a loss of volume in these other areas might be. I enjoyed your article, and look forward to more on the topic of neurology and meditation.
While the size of the skull is indeed fixed in adulthood, we can both lose gray matter volume due to the normal effects of aging and gain it through mental training of one kind or another. Read more »
Posted by Dr. Rick Hanson on July 29th, 2010 in General, Health | No comments Read related posts in adulthood, adults, areas of the brain, blog, brain, brains, Buddha’s Brain, density, gray matter, hippocampus, london taxi drivers, meditation, nbsp, neural regions, neurology, neuroscience, Rick Hanson, singular, skull, small changes, spatial memory, synapse, synapses, width of a human hair
The First30Days.com blog is a place to learn how to better navigate changes in your life, both big and small. Each day Ariane and her network of experts share their secrets here.
Expert Contributor/Blogger With Us
Learn how to become a contributor to the First30Days blog. Contact us to learn more.
Find First 30 Days on:
Categories
Blogs We Love
- 2013(36)
- June(4)
- May(8)
- Your Online Information: Is It Really Private and Safe?
- Gifting Responsibly
- 5 Tips to Help in the Battle for Sobriety
- Ariane's Four Talks on Change
- For Women Who Want to Be Leaders: Change Begins and Ends with You
- What to Expect When You're in Rehab
- Workplace Confidence: Quick Tips in Career Confidence
- What Good Branding Can Do for a Company
- April(7)
- Create a De-stressing Zone in Your Home
- Adjusting to Life After Drug Rehab
- Social Media vs. Social Reality: How to "Like" Your Life
- Fun Entertainment Options for New Families
- Corporate Breakup Rule #2: Don’t Get Caught Like a Deer in the Headlights
- Securing Your Nest Egg
- Workplace Confidence: The Power of Faith in Leadership
- March(10)
- Fixing Your House from the Inside Out
- Workplace Confidence: Does Age Matter?
- How to Handle Peer Pressure When It Comes to Drugs
- Preventing Your Family's Health Problems Before They Start
- 10 Small Ways to Lose Weight at Work
- Workplace Confidence: Corporate Breakup Rule #1: Deal…. Don’t Dwell
- Workplace Confidence: The Perfection Addiction
- How to Avoid 3 Common Online Scams
- How to Avoid Common Scams
- WORDS create WORLDS
- February(2)
- January(5)
- 2012(58)
- December(10)
- 5 Ways to Manage Stress in the Workplace
- Self-Care
- Don't Let Stress Ruin Your Marriage
- The Benefits of Music Lessons
- Downsizing Tips and Tricks: Make Your Whole House (Almost) Fit into Your New Apartment
- Going Back to School as an Adult
- Staying Healthy in 2013
- How to Help a Loved One Who Has Lost a Parent
- How to Protect Yourself from the Gym
- Fitness Gift Ideas for the Holiday Season
- November(4)
- October(10)
- Protecting Your Privacy Online
- Setting and Achieving Goals: 5 Big Ways a Calendar Can Help
- Harvest Time
- Parenting Kids Through Times of Change
- Staff Certifications that Get Results
- High-Interest, High Reward
- Pushing Through the Obstacles: Three Tips in a Tough Job Market
- Emotional Health
- Easy Lunch Ideas for Those On-the-Go
- How to Make the First 30 Days with that Special Someone the Best Ever
- September(10)
- Law Firms and Businesses Donating to Charity Attract More Local Business
- The First 30 Days of Getting in Shape, Even with Health Problems
- Healthy Lifestyle Controls Type 2 Diabetes
- Help Create a Smooth Shift
- Six Ways to Make Moving Easier
- Yes or Yes: How to Make Fewer Decisions
- Improving the Health of Your Skin and Hair
- What Are Your Rules?
- 30-Day Life Re-boot
- Exclusive Interview with Ariane on Life Changes
- August(10)
- The First30Days Change Quiz
- Tips for When You Choose to Downsize
- To Shift Your Life
- A Spiritual Conspiracy
- The Highest Pass
- How Even Small Weight Loss Can Save Your Life
- Education Is Changing Rapidly
- Best Tips for Managing Your Green Dot Account
- Figuring Out How to Realize Your True Potential
- The All-Optical Network
- July(3)
- June(1)
- May(1)
- February(2)
- January(7)
- December(10)
- 2011(98)
- December(6)
- November(5)
- October(6)
- September(11)
- Speak from the Heart
- Will You Still Love Me If...
- Every No Gets Us Closer to a Yes
- Do You Lie to Yourself?
- How to Stay Cool and in Control When Dealing with Interruptions
- Focus on What Truly Matters
- My Past Life Regression Therapy Training with Dr. Brian Weiss
- Listen to Your Inner Critic
- Are You Riding the Self-Confidence Rollercoaster?
- Creativity Is a Pathway to Self-Knowledge
- Self-Loathing, Projection, and the Power of Love and Forgiveness
- August(15)
- The Choices We Make
- Changing Who We Are by Neutralizing Negativity
- How to Make Reality Catch Up
- In Praise of Uncertainty (and a Cheat Sheet for Enjoying It More)
- Hearing Fear Out
- How to View Setbacks on the Road to Success
- Pushing Through the Obstacles
- The Power of Labels
- The Power of Negative Thinking
- How to Succeed in Business by Spiritually Trying
- Tune into Others
- Saying Goodbye So You Can Say Hello
- Coming Out of Survival: Being at Peace with What Is
- Drop the Case
- Grieving Is the First Step to Healing
- July(10)
- June(8)
- May(8)
- April(4)
- March(7)
- February(10)
- The Power of Acceptance
- Go for It - The Power of Boldness
- How to Appreciate Your Challenges
- Be a Great Valentine - Give the Gift of Words
- 5 Communication Tips to Spark Up Your Intimate Relationship
- Coming Out of Survival 14: Learning to Say No
- Let Go of Worry
- The Listening to the Soul and the Voice of Destiny
- The Challenge of Intimate Bonding
- It's Okay to Ask for Help
- January(8)
- 2010(207)
- December(8)
- November(9)
- Heart's Destiny
- How to Have a Great Thanksgiving
- The 3 Ways We (Accidentally) Help Our Kids Fail
- Deepening Intimacy through the Power of Authentic Listening
- Step Out of Your Box
- Coming Out of Survival No. 10: Restless Soul
- The Greatest Holiday Gift
- How to Move Through Your Fear
- Coming Out of Survival 9: A Call To Purpose
- October(9)
- Get Ready to Pass the Baton
- What Baseball Can Teach Us About Life
- Why Is This Happening FOR Me?
- The Power of Empathy
- The Five Rules for a Really Great Life
- Coming Out of Survival: Love Is
- OperationsRx: Are You on a Winner? Realizing Value in Teamwork and Day-to-Day Operations
- Getting Your Mojo Going
- The Importance of Celebrating
- September(7)
- August(15)
- Getting Back to Routine
- Have the Time of Your Life
- What Part of Your Life Is Currently Under Construction?
- Body-image and Our Relationships
- The Importance of Unplugging
- Chart Your Own Course
- Authenticity
- Are You Choosing Unhappy Over Uncertain?
- Big Changes in the Little House
- Coming Out of Survival No. 7: Acceptance
- The Fortune Cookie Made Me Do It!
- Thoughts by Tracye
- Where Does Your Time Go?
- 8 Ways to Prosperity
- Healthy Review versus Unhealthy Obsession
- July(21)
- You Get To Be You. How Great Is That?
- The Power of Getting Real
- 5000 Synapses in the Width of a Hair
- Coming Out of Survival: The Path
- A Revolution of Tenderness
- How Will You Transform the World?
- Effort Is not a Dirty Word – Five Big Pay-offs that Make it Worth Your While
- Stop Apologizing for Who You Are
- Your Center of Good
- Exploring Compassion
- Prosperity Paradigm Part 2: Knowing What We’re Really Worth
- Want What We Have
- OperationsRx: Change and the High Cost of Conflict
- Light Up the Dark
- Taking in the Good
- The Brain in a Bucket
- Vulnerable Leadership
- Reality of Working
- Coming Out of Survival: Stop the Blame Game and Take Total Responsibility
- Love and Freedom
- Gratitude and Victimhood Can't Co-Exist
- June(15)
- Ten Things to Do with Your Prosperity
- How to Handle Getting Kicked in the Head and Six Other Life Lessons I Learned from Martial Arts
- Affairs of the Heart
- Follow Your Heart, Quit Your Job
- It Was Only a Sip of Wine
- Trust Is Granted Not Earned
- Marketing from the Inside Out to Win Buy-in and Succeed at Change
- What Went Right?
- Harvesting Confidence
- Are You Willing to Be Uncomfortable?
- Making Up My Mind
- Choices
- We Are not Victims
- When Is It Your Turn to Step Up?
- Be Your Own Cheerleader
- May(38)
- Important Message from Ariane
- Do More of Some Things and Less of Others
- Heard It through the Grapevine
- Although Change Is a Fact of Life, It Is Easy to Get Stuck in the Muck
- Be Flexible
- Time of Radical Shift: A Look into the Next Cycle of 2010
- Anxiety in the Workplace, Warts and All: Change and the High Cost of Confusion
- Change Your Words, Change Your Life
- Conditioned to Think You Can't
- A Smile a Day, Paved The Way
- Appreciate the Simple Things
- Action Provides the Momentum to Turn Your Thoughts and Words into Reality
- Learning to Let Life Lead
- It Pays to Write the Path to Your Goal
- Finding Ground in Mid-Change
- Sacrifice: Choosing the Sacred Over the Profane
- Your Wise Brain
- Your Thoughts Help Define Your Reality
- Say It Isn't So
- The Nine Principles of Change
- Change Your Thoughts, Change Your Life
- What Are You Waiting For?
- Distract Yourself in Healthy Ways
- Leadership, Change, and the Power of Negative Thinking
- Right in Front of Me
- Asleep in Beauty's Lair
- The Eighth Secret of Change
- Tell Your Story
- I Did It My Way
- Letting Life Live You
- Mother: You Are Enough
- Coming Out of Survival: Understand Exactly Who You Are
- The Supposed-to-Be Syndrome
- Making Peace with the Peace
- Coming Out of Survival: Love Yourself
- Keep Your Head in the Clouds and Your Feet on the Ground
- Your Guide to Making Any Change Easier: An Interview with Ariane de Bonvoisin
- Have I Told You How Much I Appreciate You?
- April(21)
- Is Your Relationship Normal?
- Poverty: Just a State of Mind?
- Listen Up Well
- What Is in Your Block of Stone?
- Piano Roll Blues
- Life Is Erotic
- Transforming Your Marriage
- So Much Alike
- Where’s Your Focus? The Secret to Feeling in Control During Times of Change
- The 30-Minute Recharge
- Trauma Is Curable
- Reality Wore a Black Leather Jacket
- The Power of Desire without Attachment
- Who Are You, Really?
- Prosperity Paradigm, Part 1: Planet and People First, Then Profit
- We Are Not Our Bodies
- “Let There Be Light”
- What If?
- The Gift of Choice
- I'll Meet You There
- How To Lose Weight By Eating Breakfast
- March(17)
- Give Yourself More Time and Space
- Can You Sleep Off the Pounds?
- Why Does Your Heart Beat?
- Act As If
- We Need You
- Changing Your Relationship with Anxiety
- Sacred Flesh and Bones
- I Am With You
- Live Fired Up!
- The Power of No
- Daylight Changing Time
- The Art of Allowing
- Your "Half-Empty" Perspective Is Killing You
- Who Do You Think You Are?
- Your life priorities can guide you in your choices about your personal style
- The clothes you wear can sabotage or support what you want to create in your life.
- Our Cranky Critic
- February(20)
- Memories at the Speed of Life
- Life Is a Love Affair
- Recognize the Beauty Within
- The Magic of the Olympics
- We Always Teach What We Need to Learn
- Life Lessons from Charlie Chaplin
- A Love Message to You
- Never Miss An Opportunity To...
- The Seventh Secret of Change
- The Internet is Alive
- A Deeper Side of Avatar
- What is Your Masterpiece?
- Sludge, Flow and Hallelujah: You ARE Creative
- Your "Inner Peace" Standard Equipment
- Love Yourself, and the Rest Will Follow
- A struggling economy is the perfect time to reinvent yourself
- The Call of the Great Mother
- Clutter and Muck Can Sabotage Your Efforts to Make Change
- The End of Average
- We Don't Solve Our Problems, We Outgrow Them
- January(27)
- Success Comes Quickly When You Keep Your Promises
- Breaking Through With Dad
- Make Life an "Event"
- Self-confidence from the Self
- Is It All Right Not to Know?
- On the Edge of Wholeness
- It's Not the Circumstances, It's Us
- Does Your Paramour Have All 5 Out of 5 of These Essentials for Love?
- A Healthy Diet for Life
- Be the You that Takes Your Breath Away
- Vitamins for Overall Health
- The Triangle of Truth
- Live the Mystery
- Ripe With Love
- The Change Specialist
- Lessons from Teaching at a School
- The Miracle Is You!
- Begin by Anticipating Achievement
- Love Your "Flaws"
- What to Focus on in 2010
- Creating the New Year with Intention
- How to Listen to Your Heart
- The Sixth Secret of Change
- Your New Year To-Do List for Yourself
- The New
- Keep a Promise, Demonstrate Your Commitment to Excellence
- Add More ~ing to Your Life
- 2009(190)
- December(33)
- Completing the Year with Power
- Your Personal 2009 Inventory
- Abundance, Health, and Harmony
- Preparing for 2010
- Mental Shift
- The Fifth Secret of Change
- Holiday Gift Giving Ideas without Spending a Dime
- What Would Love Do?
- 5 Tips for Singles to Survive the Holiday Season
- Holiday Traditions: Family, Feelings and Festivities
- Giving from the Heart
- The Fourth Secret of Change
- Work with Your Brain for Lasting Change
- Growing in Wisdom and Love
- Mandela and Perspectives on Time
- Breakup Tips to Help You Move Forward with Your Life
- Twittering Your Way to a Job
- The One Minute Meditation
- Lessons Learned from the Recession: Getting Better, Getting Stronger
- Our Insatiable Desire for Fame
- The Third Secret of Change
- Cultivating Self Trust
- Then and Now: Public Speaking in the Media Age
- The Best Gift of All
- The Second Secret of Change
- Author Interview: Body Image Expert Sarah Maria on Love Your Body, Love Your Life
- Q and A with Body Image Expert, Sarah Maria
- Stop Rushing Through Life
- Things You Can Control During Transitions and Change!
- A Spiritual Conspiracy
- How to Stay Grounded During the Holidays
- Parenting Kids Through Times of Change
- Excuses in the Way of a Fresh Start
- November(22)
- The First Secret of Change
- There Are Gremlins in My Gym Bag
- Twelve Signs of Spiritual Awakening
- The Power of Gratitude
- 5 Tips to Rock the Recession and Break the Body Blues
- A Thanksgiving State of Mind
- Character Is Our Bailout
- What Makes a Gift Is the Act of Giving and Receiving!
- You Are Not Alone: Struggling with Negative Body Obsession
- Pamper Yourself
- Have a Great Thanksgiving
- How to Survive the Holiday Season
- Six Steps to Feel Sexy in Your Skin
- Six Tips to Feel Beautiful Today!
- Worry Never Works
- 11.11 "The Four Pillars"
- Change—the New and the Old
- The Power of a Sincere Apology
- Love Your Body, Love Your Life
- Thank and Appreciate Your Employees
- The Metaphor of the Plate
- Your Journey to Self and Finding True Love
- October(11)
- Ten Tips for Staying Up When the World Is Down
- Go Deep
- So You Want to Start a Business? Here's How
- The Five Essential Messages: A Key to Extraordinary Love
- Are You Diet Ready?
- The Dalai Lama's Amazing Proclamation to Women!
- Finding Big Love Is Possible at Any Age
- Don’t Waste a Good Crisis
- Get Honest Feedback
- It’s Okay to Do It Wrong
- Qualities of a Change Agent
- September(5)
- August(46)
- The Son I Gave Up for Adoption
- The Love of My Life...Just a Muse?
- Kitty Has Cancer
- Starting Again at 54
- Through the Storm
- 2012- A Time of Change?
- Promoting Equitable Development
- Separation at 54
- My Liver Malfunction
- Creating New Dreams
- Sacred Partnering
- A New Beginning
- The Truth
- Multigenerational Living
- What to Do
- Love in a Mess
- Houses
- Lost in Limbo
- Independence Challenged Dramatically
- My mom's illness...my wake-up call
- Yeah...It Has Been A Lot
- Live in the Moment
- College at 40
- HOW DO I TRUST SOMEONE WHO HAS LIED TO ME
- I want to find ME
- It's never too late
- Going home at 53
- I found my passion but . . .
- Fear of Failure/Success
- Career Change
- Why doesn't anything ever work out
- Change
- Overweight
- Bankruptcy at 60
- c'est ma vie!!??
- Hard Decisions
- Encore Career
- Becoming the person I want to be...
- Starting over at 62
- Lost just about everything
- Sexual Preference
- Divorce at 59
- Faith & Cookie
- Unhappily Married for papers
- What's Next
- Just visiting
- July(12)
- June(13)
- May(16)
- Lessons from the California Women's Conference
- Ariane TV
- Roller Coaster of Change
- Where Angels Fear to Tread
- Why?
- Stop Smoking Help
- What a Week!
- Bad Surgery
- No Fire, Passion, Spark for Living
- The First 30 Mins
- Limited Time! Free Gifts, Free Coaching When You Get a Copy of My Book!
- Going Down to Florida!
- she loves me or nt i dnt no
- It Will Be Better
- i wonder if there is any help anymore,or do people just not care anymore?
- The Mountain Story
- April(12)
- March(6)
- February(5)
- January(9)
- December(33)
- 2008(119)
- December(27)
- Finding Peace Within for 2009
- A Mother's Battle for Her Boys
- Guaranteed Ways to Succeed at Resolutions
- Redefining Life
- My Loss, Change, and Outcome??
- Your Personal Year In Review
- Love Lost Love Found Love Lost
- First 30 Days an Inspiration for a Long Awaited Change
- Lessons from the Rat
- Loss of a Friend
- When Unrequited Love Becomes Requited?
- Career, Relationship, Living Change
- "Unconditional Love"
- Period of Adjustment
- Moving Away From "Home"
- Happy Thanksgiving...I'm Dating Dad
- Transition
- Looking for a Manufacturer
- Mind, Body, and Soul
- Navigating New Motherhood
- Are There Multiple Inner Voices?
- Possible Career Change - During a Financial Crisis?
- Only in New York!
- Moving and not Thrilled
- Friends Without Benefits
- Moving and not thrilled
- Trying New Things
- November(7)
- October(5)
- September(6)
- August(3)
- July(4)
- June(5)
- May(6)
- April(22)
- QTIP
- The Mystery of It All
- Real Change
- Becoming a Butterfly
- The African Dr Phil?
- In Jimi's Words
- Give Them the Power
- The Dash
- IDIA: I Deserve It All
- A New Way to Educate
- An Endangered People Movement?
- Party Switchers
- The Matrix Awards
- Phone Numbers for All
- Asking for what we need? What a concept!
- SolesUnited
- Musings from Montana
- Meaning-Based Business
- Maps that Matter
- Dining Out? Skip the Lemon
- Who Do You Turn to in Times of Change?
- A Simple Change Can Make all the Difference
- March(19)
- Turning the Lights Off
- Think and Grow Rich
- What's Around the Next Corner?
- Changes in China
- Remember the Good Changes
- Saving the World, One Hug at a Time
- Take the Time to Dare
- My Interview with Dick Parsons
- Environmental Change—It's really time now!
- Are You a Change Optimist?
- Welcome to the Chumby
- Women Driving for a Change
- Changes in Safety and Security
- Quantum Moments
- Billionaires of Change
- Good Versus Evil
- The Change Guarantee
- TED: Insights that Touched Me
- What's Your No. 1 Change?
- February(15)
- The Big Questions: Live from TED Day 2
- The Big Questions: Live from TED Day 1
- Changing Religions
- Change Heroes
- Billboards Calling for Change!
- Oscar Night 2008
- Studio Space
- Making Changes for Yourself
- Does Castro's Resignation Really Mean Change?
- Theme of the Year
- Change Happens
- Election of Change
- Yes You Can Change!
- The Super Bowl of Life
- Change and Hope
- December(27)



