First 30 Days Blog

28 feb

Life Is a Love Affair

SarahMariaLife is meant to be a love affair, an actual love affair. Life, as it truly is, is in fact, a love affair. Now you can choose whether to experience life as such, whether to join in the dance. But no matter what, life itself always remains a true love affair, an intimate dance in each and every moment.

Every desire for love, every desire to love, is simply the longing within you to experience the reality of life, the truth of what you are. Your longing for love is your longing to know and experience yourself as the love that you are in reality.

Each and every human experience of love is designed for the sole purpose of showing you what you truly are; it is designed to illumine the nature of you true beauty.

The mistake that people make is thinking that love comes from some particular experience and is dependent on a particular experience. The human mind creates the illusion that love comes from an experience or an interaction with a particular object.

In reality, love is inherent in every experience. Love is what is actually happening in every experience. Most people miss this because they think of love as a feeling; they think of love as something that comes and goes. But true love is the very ground of existence. It cannot come and go because it simply IS. Love is what is in every experience. Whether your experience is pleasurable or painful, good or bad, friendly or unfriendly, what is happening is still love.

This may sound like a tall claim, an extreme claim, even an impossible claim. But if you think about it, even for a moment, you will discover that it can be no other way.

You do not exist as a separate individual but exist only in communion with the entire cosmos. You are appearing as what you perceive of as “you,” as a particular body-mind. But in essence, “you” has no independent existence at all. You are the same as the flowers, as the dirt, as the air, as your friends, as your lover, as your cat, as your dog. You are the same essence.

As you realize and experience this, every interaction becomes a kiss; every interaction becomes intimate. When you are open, when you are available, every experience is a kiss from the divine in its myriad forms.

1. When you walk through the park, notice the trees, the flowers, the ocean – they all stop to smile, wave, and embrace you, if given half the chance.

2. Instead of judging your body for its perceived flaws and imperfections, practice dropping into it and fully experiencing it. Your body is always alive with love.

3. In every interaction, whether with pleasant or unpleasant, let yourself experience the love that is underneath the pleasure or the pain.

Love is what is happening all the time. Simply let life love you. That is what it is designed to do, if given half the chance.

So instead of thinking that love comes from a particular experience, use every experience where you feel love to remind yourself of what is already and always the case.

When you experience a moment of love, a hug from a friend, an embrace with your lover, a smile on a child’s face, let that remind you of the love that is always there, always available, all the time. Use that experience to remind you that life is love happening, and you are an intrinsic, indispensable, an exquisitely beautiful part of the cosmic love affair.

Sarah Maria, author of Love Your Body, Love Your Life, outlines her 5-step process for helping you feel great in and about your body. Her work embraces the physical, mental, emotional, and spiritual, for true, lasting healing. Purchase your copy and begin to love your body today. Visit: www.sarahmaria.com or for more about Sarah Maria’s work, please visit: www.breakfreebeauty.com.

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Posted by Sarah Maria on February 28th, 2010 in Uncategorized | 0 comments Read related posts in , , ,

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