First 30 Days Blog

05 dec

Are There Multiple Inner Voices?

For as long as I can remember I’ve been motivated to work hard at my job. I also don’t have a problem getting things done around the house or taking charge of my personal calendar. However I can’t seem to find the discipline to get out and exercise (even a walk for 30 mins is something I don’t want to do most nights). I’m looking for my inner voice in this area. Again I have it with so many other aspects of life, but still this one change is all I think about. How can a professionally motivated person be so lame when it comes to fitness and will this change really make me as happy as I believe it will? Like most people – I know what it takes and am not afraid of hard work. But again I can’t stick with it when it comes to working out. I am going to try the First30Days of getting in shape and would love the support of this community. If anyone has tips please send forward. I am making a commitment to coming here everyday and perhaps this indirect commitment will be enough to get my shoes laced up and me out the door. Wish me luck… I.AM.ASH

Shared by IAMASH.

Posted by First 30 Days on December 5th, 2008 in Personal Stories | 2 comments

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2 Comments

  • I am a big fan of exercise. My co-workers sometime laugh at me, in good humor. I do jogging in place as I make copies or stomach crunches at my desk. I park as far away as I dare and walk to the building. I walk to a person instead of emailing them or calling, when feasible to do so. I tell my co-workers it all counts…..I’m 62 and I still want to stay in as best shape as I can………

    Shared by arabrab.

    — Added by First30Days on August 28th, 2009
  • I like what Gregory Joujon-Roche says about making a date for exercise on your calendar, just like a business meeting and keeping it.
    I’m also a big fan of play as exercise. Throw a ball, fly a kite, play frisbee, paddle ball, badminton, anything that keeps you moving and laughing.

    Shared by VictoriaB.

    — Added by First30Days on August 28th, 2009

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