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Our Being Happier Experts

Michael Anthony

Michael Anthony

Teacher and author of How to be Happy and Have Fun Changing...

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Tim Ferriss

Tim Ferriss

Entrepreneur and best-selling author of The 4-Hour Workweek

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M.J. Ryan

M.J. Ryan

Creator of the Random Acts of Kindness series

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Tips

grizzlygirl

A choice..

Being happy is a choice.  You have to choose to be happy...

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letitgo

Enjoy the present moment

I was just watching the birds outside and thinking how important...

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VictoriaB

Eat chocolate with intention...

I just happened upon a company that makes chocolates with...

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VictoriaB

Let Linus and the gang kick...

Thanks to Tony on our tech team: http://www.youtube.com...

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VictoriaB

Saying "I love you" can make...

I read that speaking the words "i love you" out...

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bstarr

Snowmen make me happy

We got a fair amount of snow today. Snowman snow. I just came...

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spiritev

Being in the moment

I'm always happier when I'm in the present moment, being fully...

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