"I saw you on the Today show and it was that short appearance that literally, and physically, helped to change my life. You were the inspiration and motivation I needed to finally get moving." -Aisling
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Our Being Happier Experts

Michael Anthony

Michael Anthony

Teacher and author of How to be Happy and Have Fun Changing...

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Tim Ferriss

Tim Ferriss

Entrepreneur and best-selling author of The 4-Hour Workweek

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M.J. Ryan

M.J. Ryan

Creator of the Random Acts of Kindness series

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Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

ChangeChamp

Question:How can you spread happiness?

Asked by ChangeChamp on 3/18/08 1 Answer»
Ashley_Rutledge

Answer:

I think it may be as simple as smiling (to yourself, to others), making eye contact (that says you care) and offering kindness to those that are noticeably having a rough day.

Answered by: Ashley_Rutledge on 4/1/08
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