"The day was life changing for me. Ariane was one of the best and most moving speakers I saw at the conference and by 10am Ariane's book, "The First 30 Days: Your Guide to Any Change" was already sold out." -Chrissiana
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Our Being Happier Experts

Michael Anthony

Michael Anthony

Teacher and author of How to be Happy and Have Fun Changing...

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Tim Ferriss

Tim Ferriss

Entrepreneur and best-selling author of The 4-Hour Workweek

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M.J. Ryan

M.J. Ryan

Creator of the Random Acts of Kindness series

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Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

luckilove

Question:i always dwell on everything, and get frustraited way to easy. How can i teach myself to relax, and move on with things?

Asked by luckilove on 1/14/13 Answer»