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On the New Directions Blog

Young Adults and Addiction: The Benefits of Inpatient Care

For many young people, drug use and experimentation is a rite of passage of sorts. However, experimenting with drugs and alcohol is far from harmless, and can often result in lifelong...

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Our Being Happier Experts

Michael Anthony

Michael Anthony

Teacher and author of How to be Happy and Have Fun Changing...

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Tim Ferriss

Tim Ferriss

Entrepreneur and best-selling author of The 4-Hour Workweek

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M.J. Ryan

M.J. Ryan

Creator of the Random Acts of Kindness series

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Meet all of our New Directions Experts»

Expert Network

Get help from our network of more than 300 experts on changes big and small, personal and professional.

Change Nation is a weekly video podcast where Ariane interviews top experts, authors, celebrities and inspiring people to bring you their valuable wisdom on change. Tune in for a new episode every Friday.

To listen to all of our archived shows please subscribe to our iTunes podcast.

Change Nation: Arjuna Ardagh (9/12/08)

Arjuna Ardagh on Being Happier

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Release yourself from the stress and difficulties negative energy brings. Arjuna Adragh has devoted his life to teaching people how to find happiness through self-enlightenment. He is the author of several best-selling books, including his most recent book Leap Before You Look. Learn simple and easy techniques to help you cope with everyday stress and anxiety on this episode of Change Nation. For more information on Arjuna Ardagh, visit www.livingessence.com.

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