First30Days

Ariane's Studio

A place to explore, embrace & make change happen.
love your website, way to go on getting a book published and having an article in Oprah! The world needs inspiration and community and your website provides both. Truly, I am deeply inspired.
  • -Melissa
ChangeNation

A weekly chat show that's all about change!

Tune in every Friday to hear Ariane talk about change with leading experts and inspirational people from all walks of life. It's completely FREE and you can listen on the web or download to your iPod with iTunes.

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Change Nation: Bob Harper (05/09/08)

In this episode of Change Nation, Harper shares some of the reasons why getting in shape isn't a race, and how you can take the necessary steps toward living a healthy life long-term. He challenges the myth that we must starve ourselves to lose weight and says that it's more realistic to eat sensibly than cut out major food groups for the long haul. Harper's main secret for living healthier? It all starts within. Listen to this episode of Change Nation now to learn more!