First30Days
Ariane's Studio
A place to explore, embrace & make change happen.
- -Melissa
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ChangeNation
A weekly chat show that's all about change!
Tune in every Friday to hear Ariane talk about change with leading experts and inspirational people from all walks of life. It's completely FREE and you can listen on the web or download to your iPod with iTunes.
Change Nation: Bob Harper (05/09/08)
In this episode of Change Nation, Harper shares some of the reasons why getting in shape isn't a race, and how you can take the necessary steps toward living a healthy life long-term. He challenges the myth that we must starve ourselves to lose weight and says that it's more realistic to eat sensibly than cut out major food groups for the long haul. Harper's main secret for living healthier? It all starts within. Listen to this episode of Change Nation now to learn more!
You can turn your thoughts into actions that will help you reach the goals you've only dreamed about—just ask Mike Dooley!
- Anhglobal.org
- Change.org
- Changingthepresent.org
- Cnn.com
- Dipdive.com
- Finishrich.com
- Idealbite.com
- Mogulus.com
- Notforsalecampaign.org
- Ted.com
- Thepoweroftruth.com


